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11/18/2012

10 km

41:33

4:10 km

Health

151 lb
2971
49.7
  • Map

10k course

Notes

Whitby 10k: 41:33

10th of 163 overall

1st master

splits:

1k: 3:35

3k: 11:35

5k: 20:20

7k: 28:56

8k: 33:13

9k: 37:23

last km 4:07

Started way too fast even though it felt easy. All in all about what I expected ...

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