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Run: Easy Previous Next

3/26/2008

Date

12:30 PM

Time

6 km

Distance

30:00

Duration

5:00 km

Pace

Equipment

Saucony Grid Fastwitch 2

Health

Weight144 lb

kilojoules1700

Ratings

Effort4 / 10

Quality4 / 10

Map

Coursecivic dome

Notes

20 min wu, 10 min cd for intervals

Comments