Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing DanMoriarity's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Tempo
Previous
Next
8/6/2015
Date
3.7 km
Distance
16:00
Duration
4:20 km
Pace
Health
Weight
156 lb
kilojoules
1136
Map
Course
10k course
Notes
20 min wu
2x8 min tempo, 2 min jog
20 min cd
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help