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Run: Interval Previous Next

3/22/2008

Date

1:00 PM

Time

5000 m

Distance

17:05

Duration

3:25 km

Pace

Equipment

Saucony Grid Fastwitch 2

Health

Weight146 lb

kilojoules1436

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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Coursecivic dome

Notes

10x500m 50m walk/50m jog rec

Comments