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Summary
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Run: warmup/cooldown
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7/20/2013
Date
3.1 mi
Distance
27:00
Duration
5:25 km
Pace
Health
Weight
156 lb
kilojoules
1531
Map
Course
30 min loop
Notes
10x400m, 100m jog
Training Plan Entry
Workout type:
Interval
10x400m, 100m jog
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