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Summary
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Run: Easy
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4/30/2008
Date
12:00 PM
Time
15 km
Distance
1:15:00
Duration
5:00 km
Pace
Equipment
Saucony Grid Fastwitch 2
Health
Weight
143 lb
kilojoules
4220
Weather
Temperature
6 C
Ratings
Effort
3 / 10
Quality
3 / 10
Map
Course
75 min loop
Notes
50 min wu, 25 min cd for intervals
Comments
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