Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/15/2015 |
Run |
5 miler |
Easy |
8.0 km |
46:30 |
5:49 |
|
10/20/2015 |
Run |
5 miler |
Easy |
7.9 km |
45:00 |
5:42 |
|
6/9/2015 |
Run |
5 miler |
Easy |
8.1 km |
45:00 |
5:34 |
|
6/8/2015 |
Run |
5 miler |
Easy |
8.2 km |
45:00 |
5:30 |
|
6/4/2015 |
Run |
5 miler |
Easy |
8.0 km |
45:00 |
5:38 |
|
6/2/2015 |
Run |
5 miler |
Easy |
8.2 km |
45:00 |
5:30 |
|
6/1/2015 |
Run |
5 miler |
Easy |
8.3 km |
45:00 |
5:26 |
|
5/23/2015 |
Run |
5 miler |
Easy |
8.3 km |
45:00 |
5:26 |
|
5/18/2015 |
Run |
5 miler |
Easy |
8.1 km |
45:00 |
5:34 |
|
11/9/2014 |
Run |
5 miler |
Easy |
8.0 km |
46:29 |
5:49 |
|
7/19/2014 |
Run |
5 miler |
Easy |
8.2 km |
45:00 |
5:30 |
|
4/3/2014 |
Run |
5 miler |
Easy |
8.1 km |
45:00 |
5:34 |
|
4/1/2014 |
Run |
5 miler |
Easy |
8.0 km |
44:22 |
5:33 |
|
12/4/2013 |
Run |
5 miler |
Easy |
8.0 km |
45:35 |
5:42 |
|
11/29/2013 |
Run |
5 miler |
Easy |
8.2 km |
45:00 |
5:30 |
|
11/21/2013 |
Run |
5 miler |
Easy |
8.0 km |
45:18 |
5:40 |
|
11/15/2013 |
Run |
5 miler |
Easy |
8.0 km |
45:17 |
5:40 |
|
11/8/2013 |
Run |
5 miler |
Easy |
7.7 km |
45:00 |
5:51 |
|
4/30/2013 |
Run |
5 miler |
Easy |
8.0 km |
43:00 |
5:23 |
|
3/19/2013 |
Run |
5 miler |
warmup/cooldown |
3.7 km |
20:00 |
5:25 |
|
3/19/2013 |
Run |
5 miler |
Tempo |
4.3 km |
20:00 |
4:40 |
|
2/26/2013 |
Run |
5 miler |
Easy |
8.4 km |
48:00 |
5:43 |
|
2/5/2013 |
Run |
5 miler |
Easy |
7.7 km |
45:00 |
5:51 |
|
2/4/2013 |
Run |
5 miler |
Easy |
7.9 km |
45:00 |
5:42 |
|
2/2/2013 |
Run |
5 miler |
Easy |
7.8 km |
45:00 |
5:47 |
|
8/8/2012 |
Run |
5 miler |
Easy |
5.5 mi |
46:46 |
5:18 |
|
12/4/2011 |
Run |
5 miler |
Easy |
7.0 km |
40:00 |
5:43 |
|
10/20/2011 |
Run |
5 miler |
Easy |
8.3 km |
45:00 |
5:26 |
|
9/20/2011 |
Run |
5 miler |
Easy |
9.1 km |
45:00 |
4:57 |
|
8/8/2011 |
Run |
5 miler |
Easy |
8.6 km |
45:00 |
5:14 |
|
6/30/2011 |
Run |
5 miler |
Easy |
8.5 km |
45:00 |
5:18 |
|
4/5/2011 |
Run |
5 miler |
Easy |
7.4 km |
41:00 |
5:33 |
|
11/10/2010 |
Run |
5 miler |
Easy |
8.1 km |
45:00 |
5:34 |
|
6/26/2010 |
Run |
5 miler |
Easy |
8.3 km |
45:00 |
5:26 |
|
6/25/2010 |
Run |
5 miler |
Easy |
8.5 km |
45:00 |
5:18 |
|
6/11/2010 |
Run |
5 miler |
Easy |
8.5 km |
45:00 |
5:18 |
|
10/13/2009 |
Run |
5 miler |
Easy |
8.4 km |
45:00 |
5:22 |
|
10/12/2009 |
Run |
5 miler |
Easy |
8.5 km |
45:00 |
5:18 |
|
10/11/2009 |
Run |
5 miler |
Easy |
8.5 km |
45:00 |
5:18 |
|
10/10/2009 |
Run |
5 miler |
Easy |
8.7 km |
45:00 |
5:11 |
|
10/9/2009 |
Run |
5 miler |
Easy |
8.3 km |
45:23 |
5:29 |
|
9/21/2009 |
Run |
5 miler |
Easy |
8.5 km |
45:00 |
5:18 |
|
8/22/2009 |
Run |
5 miler |
Easy |
8.1 km |
45:00 |
5:34 |
|
8/20/2009 |
Run |
5 miler |
Easy |
8.2 km |
45:00 |
5:30 |
|
7/16/2009 |
Run |
5 miler |
Easy |
7.5 km |
44:00 |
5:52 |
|
5/1/2008 |
Run |
5 miler |
Easy |
8.5 km |
45:00 |
5:18 |
|
4/25/2008 |
Run |
5 miler |
Easy |
8.5 km |
45:00 |
5:18 |
|
4/3/2008 |
Run |
5 miler |
Easy |
9.0 km |
45:00 |
5:00 |
|
4/1/2008 |
Run |
5 miler |
Easy |
8.7 km |
45:00 |
5:11 |
|
3/18/2008 |
Run |
5 miler |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
3/16/2008 |
Run |
5 miler |
Easy |
16.8 km |
1:30:00 |
5:22 |
|
3/15/2008 |
Run |
5 miler |
Easy |
8.0 km |
45:00 |
5:38 |
|
2/17/2008 |
Run |
5 miler |
Easy |
8.2 km |
45:00 |
5:30 |
|
2/16/2008 |
Run |
5 miler |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
2/15/2008 |
Run |
5 miler |
Easy |
8.3 km |
45:00 |
5:26 |
|
2/14/2008 |
Run |
5 miler |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
2/13/2008 |
Run |
5 miler |
Easy |
8.1 km |
45:00 |
5:34 |
|
2/12/2008 |
Run |
5 miler |
Easy |
8.3 km |
45:00 |
5:26 |
|
2/10/2008 |
Run |
5 miler |
Easy |
8.2 km |
45:00 |
5:30 |
|
2/9/2008 |
Run |
5 miler |
Easy |
8.0 km |
47:00 |
5:53 |
|
2/8/2008 |
Run |
5 miler |
Easy |
8.5 km |
45:00 |
5:18 |
|
2/7/2008 |
Run |
5 miler |
Easy |
8.1 km |
45:00 |
5:34 |
|
2/5/2008 |
Run |
5 miler |
Easy |
8.5 km |
45:00 |
5:18 |
|
2/4/2008 |
Run |
5 miler |
Easy |
8.5 km |
45:00 |
5:18 |
|
2/3/2008 |
Run |
5 miler |
Easy |
8.7 km |
47:00 |
5:25 |
|
2/2/2008 |
Run |
5 miler |
Easy |
8.1 km |
45:00 |
5:34 |
|
2/1/2008 |
Run |
5 miler |
Easy |
8.1 km |
45:00 |
5:34 |
|
1/28/2008 |
Run |
5 miler |
Easy |
9.0 km |
50:00 |
5:34 |
|
1/27/2008 |
Run |
5 miler |
Easy |
8.1 km |
45:00 |
5:34 |
|
1/25/2008 |
Run |
5 miler |
Easy |
7.4 km |
40:00 |
5:25 |
|
1/25/2008 |
Run |
5 miler |
Tempo |
1.1 km |
5:00 |
4:33 |
|
|