| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/14/2016 |
Run |
10k course |
Easy |
11.2 km |
1:05:51 |
5:53 |
 |
| 7/5/2016 |
Run |
10k course |
Easy |
11.0 km |
1:05:50 |
6:00 |
|
| 12/17/2013 |
Run |
10k course |
Easy |
11.0 km |
1:05:45 |
5:59 |
|
| 2/11/2017 |
Run |
10k course |
Easy |
11.0 km |
1:05:27 |
5:57 |
|
| 2/5/2016 |
Run |
10k course |
Easy |
11.2 km |
1:05:14 |
5:50 |
|
| 6/24/2016 |
Run |
10k course |
Easy |
11.0 km |
1:05:05 |
5:55 |
|
| 7/9/2016 |
Run |
10k course |
Easy |
10.6 km |
1:05:00 |
6:08 |
|
| 2/28/2016 |
Run |
10k course |
Easy |
11.2 km |
1:05:00 |
5:49 |
|
| 12/28/2014 |
Run |
10k course |
Long |
11.0 km |
1:05:00 |
5:55 |
|
| 1/20/2014 |
Run |
10k course |
Easy |
11.0 km |
1:05:00 |
5:55 |
|
| 12/30/2013 |
Run |
10k course |
Easy |
10.8 km |
1:05:00 |
6:02 |
|
| 5/14/2016 |
Run |
10k course |
Easy |
11.2 km |
1:04:45 |
5:47 |
|
| 5/21/2016 |
Run |
10k course |
Easy |
11.2 km |
1:04:23 |
5:45 |
|
| 2/14/2015 |
Run |
10k course |
Easy |
10.0 km |
1:04:08 |
6:25 |
|
| 2/15/2014 |
Run |
10k course |
Easy |
11.2 km |
1:04:07 |
5:44 |
|
| 8/21/2009 |
Run |
10k course |
warmup/cooldown |
12.0 km |
1:04:00 |
5:20 |
|
| 4/1/2016 |
Run |
10k course |
Easy |
11.2 km |
1:03:00 |
5:38 |
|
| 2/24/2015 |
Run |
10k course |
Easy |
10.0 km |
1:02:53 |
6:18 |
|
| 6/1/2016 |
Run |
10k course |
Easy |
11.2 km |
1:02:51 |
5:37 |
|
| 3/2/2013 |
Run |
10k course |
Easy |
11.0 km |
1:02:47 |
5:43 |
|
| 8/2/2014 |
Run |
10k course |
Easy |
11.2 km |
1:02:44 |
5:37 |
|
| 6/20/2016 |
Run |
10k course |
Easy |
10.1 km |
1:02:37 |
6:12 |
|
| 5/31/2016 |
Run |
10k course |
Easy |
11.2 km |
1:02:06 |
5:33 |
|
| 9/23/2016 |
Run |
10k course |
Easy |
9.8 km |
1:02:00 |
6:20 |
|
| 11/19/2012 |
Run |
10k course |
Easy |
11.2 km |
1:02:00 |
5:33 |
|
| 2/7/2014 |
Run |
10k course |
Easy |
10.1 km |
1:01:47 |
6:08 |
|
| 2/18/2014 |
Run |
10k course |
Easy |
10.1 km |
1:01:42 |
6:07 |
|
| 12/27/2013 |
Run |
10k course |
Easy |
10.0 km |
1:01:39 |
6:10 |
|
| 11/12/2015 |
Run |
10k course |
Easy |
10.0 km |
1:01:37 |
6:10 |
|
| 12/31/2013 |
Run |
10k course |
Easy |
10.0 km |
1:01:33 |
6:10 |
|
| 6/10/2016 |
Run |
10k course |
Easy |
10.8 km |
1:01:30 |
5:42 |
|
| 2/9/2014 |
Run |
10k course |
Easy |
10.0 km |
1:01:25 |
6:09 |
|
| 12/27/2010 |
Run |
10k course |
Easy |
11.2 km |
1:01:25 |
5:30 |
|
| 2/26/2015 |
Run |
10k course |
Easy |
10.0 km |
1:01:19 |
6:08 |
|
| 2/17/2014 |
Run |
10k course |
Easy |
10.0 km |
1:01:19 |
6:08 |
|
| 1/2/2012 |
Run |
10k course |
Easy |
10.0 km |
1:01:08 |
6:07 |
|
| 2/11/2012 |
Run |
10k course |
Easy |
10.8 km |
1:01:00 |
5:39 |
|
| 7/15/2011 |
Run |
10k course |
Easy |
11.4 km |
1:01:00 |
5:22 |
|
| 2/18/2010 |
Run |
10k course |
Easy |
11.0 km |
1:01:00 |
5:33 |
|
| 5/27/2009 |
Run |
10k course |
Fartlek |
12.1 km |
1:01:00 |
5:03 |
|
| 5/20/2016 |
Run |
10k course |
Easy |
10.8 km |
1:00:56 |
5:39 |
|
| 1/25/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:54 |
6:06 |
|
| 1/24/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:53 |
6:06 |
|
| 1/20/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:52 |
6:06 |
|
| 1/17/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:48 |
6:05 |
|
| 6/8/2010 |
Run |
10k course |
Easy |
11.2 km |
1:00:44 |
5:26 |
|
| 2/8/2014 |
Run |
10k course |
Easy |
10.0 km |
1:00:43 |
6:05 |
|
| 3/23/2011 |
Run |
10k course |
Easy |
11.0 km |
1:00:41 |
5:31 |
|
| 1/25/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:40 |
6:04 |
|
| 3/8/2011 |
Run |
10k course |
Easy |
11.0 km |
1:00:40 |
5:31 |
|
| 11/23/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:39 |
6:04 |
|
| 5/17/2016 |
Run |
10k course |
Easy |
10.6 km |
1:00:32 |
5:43 |
|
| 1/15/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:27 |
6:03 |
|
| 8/18/2012 |
Run |
10k course |
Easy |
11.0 km |
1:00:27 |
5:30 |
|
| 1/3/2012 |
Run |
10k course |
Easy |
10.0 km |
1:00:27 |
6:03 |
|
| 1/8/2017 |
Run |
10k course |
Easy |
10.0 km |
1:00:26 |
6:03 |
|
| 8/10/2016 |
Run |
10k course |
Easy |
10.2 km |
1:00:26 |
5:56 |
|
| 12/1/2011 |
Run |
10k course |
Easy |
11.2 km |
1:00:25 |
5:24 |
|
| 3/8/2013 |
Run |
10k course |
Easy |
11.0 km |
1:00:19 |
5:29 |
|
| 12/9/2013 |
Run |
10k course |
Easy |
10.0 km |
1:00:17 |
6:02 |
|
| 1/26/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:16 |
6:02 |
|
| 6/21/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:12 |
6:02 |
|
| 12/28/2013 |
Run |
10k course |
Easy |
10.0 km |
1:00:11 |
6:02 |
|
| 1/2/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:10 |
6:01 |
|
| 1/2/2014 |
Run |
10k course |
Easy |
10.0 km |
1:00:09 |
6:01 |
|
| 12/27/2012 |
Run |
10k course |
Easy |
10.0 km |
1:00:09 |
6:01 |
|
| 5/22/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:09 |
5:20 |
|
| 5/21/2009 |
Run |
10k course |
Easy |
11.2 km |
1:00:07 |
5:23 |
|
| 2/19/2008 |
Run |
10k course |
Easy |
10.2 km |
1:00:05 |
5:54 |
|
| 1/1/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:04 |
6:01 |
|
| 10/14/2009 |
Run |
10k course |
Easy |
11.2 km |
1:00:03 |
5:22 |
|
| 12/10/2017 |
Run |
10k course |
Long |
9.5 km |
1:00:00 |
6:19 |
|
| 11/19/2017 |
Run |
10k course |
Long |
9.1 km |
1:00:00 |
6:36 |
|
| 1/28/2017 |
Run |
10k course |
Easy |
9.7 km |
1:00:00 |
6:12 |
|
| 1/21/2017 |
Run |
10k course |
Easy |
9.8 km |
1:00:00 |
6:08 |
|
| 11/27/2016 |
Run |
10k course |
Long |
9.9 km |
1:00:00 |
6:04 |
|
| 10/15/2016 |
Run |
10k course |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 10/14/2016 |
Run |
10k course |
Easy |
9.9 km |
1:00:00 |
6:04 |
|
| 10/11/2016 |
Run |
10k course |
Easy |
9.8 km |
1:00:00 |
6:08 |
|
| 10/10/2016 |
Run |
10k course |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 10/9/2016 |
Run |
10k course |
Easy |
9.9 km |
1:00:00 |
6:04 |
|
| 10/7/2016 |
Run |
10k course |
Easy |
9.9 km |
1:00:00 |
6:04 |
|
| 10/2/2016 |
Run |
10k course |
Easy |
9.8 km |
1:00:00 |
6:08 |
|
| 9/17/2016 |
Run |
10k course |
Easy |
9.9 km |
1:00:00 |
6:04 |
|
| 9/14/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 9/12/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 9/10/2016 |
Run |
10k course |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 9/8/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 9/7/2016 |
Run |
10k course |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
| 8/13/2016 |
Run |
10k course |
Easy |
9.9 km |
1:00:00 |
6:04 |
|
| 8/12/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 8/9/2016 |
Run |
10k course |
Easy |
9.9 km |
1:00:00 |
6:04 |
|
| 8/6/2016 |
Run |
10k course |
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 8/5/2016 |
Run |
10k course |
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 8/2/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 7/13/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 7/12/2016 |
Run |
10k course |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 7/8/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 7/7/2016 |
Run |
10k course |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 7/1/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
|