| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/14/2017 |
Run |
10k course |
Easy |
7.3 km |
45:00 |
6:10 |
 |
| 2/5/2017 |
Run |
10k course |
Long |
14.6 km |
1:30:00 |
6:10 |
|
| 9/29/2016 |
Run |
10k course |
Easy |
7.3 km |
45:00 |
6:10 |
|
| 2/7/2015 |
Run |
10k course |
Easy |
7.3 km |
45:00 |
6:10 |
|
| 11/12/2015 |
Run |
10k course |
Easy |
10.0 km |
1:01:37 |
6:10 |
|
| 12/31/2013 |
Run |
10k course |
Easy |
10.0 km |
1:01:33 |
6:10 |
|
| 3/1/2017 |
Run |
10k course |
Easy |
5.2 km |
32:00 |
6:10 |
|
| 2/4/2017 |
Run |
10k course |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 12/27/2016 |
Run |
10k course |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 12/24/2016 |
Run |
10k course |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 12/23/2016 |
Run |
10k course |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 11/12/2016 |
Run |
10k course |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 10/29/2016 |
Run |
10k course |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 9/22/2016 |
Run |
10k course |
Easy |
5.2 km |
32:00 |
6:10 |
|
| 2/9/2014 |
Run |
10k course |
Easy |
10.0 km |
1:01:25 |
6:09 |
|
| 1/27/2014 |
Run |
10k course |
Easy |
11.0 km |
1:07:32 |
6:09 |
|
| 7/9/2016 |
Run |
10k course |
Easy |
10.6 km |
1:05:00 |
6:08 |
|
| 2/26/2015 |
Run |
10k course |
Easy |
10.0 km |
1:01:19 |
6:08 |
|
| 2/17/2014 |
Run |
10k course |
Easy |
10.0 km |
1:01:19 |
6:08 |
|
| 3/10/2018 |
Run |
10k course |
Easy |
4.9 km |
30:00 |
6:08 |
|
| 1/21/2017 |
Run |
10k course |
Easy |
9.8 km |
1:00:00 |
6:08 |
|
| 12/28/2016 |
Run |
10k course |
warmup/cooldown |
4.9 km |
30:00 |
6:08 |
|
| 10/11/2016 |
Run |
10k course |
Easy |
9.8 km |
1:00:00 |
6:08 |
|
| 10/2/2016 |
Run |
10k course |
Easy |
9.8 km |
1:00:00 |
6:08 |
|
| 7/27/2016 |
Run |
10k course |
Easy |
4.9 km |
30:00 |
6:08 |
|
| 6/28/2016 |
Run |
10k course |
Easy |
9.8 km |
1:00:00 |
6:08 |
|
| 2/7/2014 |
Run |
10k course |
Easy |
10.1 km |
1:01:47 |
6:08 |
|
| 1/2/2012 |
Run |
10k course |
Easy |
10.0 km |
1:01:08 |
6:07 |
|
| 8/18/2016 |
Run |
10k course |
warmup/cooldown |
5.4 km |
33:00 |
6:07 |
|
| 2/18/2014 |
Run |
10k course |
Easy |
10.1 km |
1:01:42 |
6:07 |
|
| 2/9/2015 |
Run |
10k course |
Easy |
5.3 km |
32:20 |
6:07 |
|
| 10/6/2016 |
Run |
10k course |
Easy |
8.2 km |
50:00 |
6:06 |
|
| 8/4/2016 |
Run |
10k course |
warmup/cooldown |
4.1 km |
25:00 |
6:06 |
|
| 1/28/2014 |
Run |
10k course |
Easy |
11.0 km |
1:07:04 |
6:06 |
|
| 8/16/2016 |
Run |
10k course |
Easy |
5.3 km |
32:17 |
6:06 |
|
| 1/25/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:54 |
6:06 |
|
| 1/24/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:53 |
6:06 |
|
| 6/19/2016 |
Run |
10k course |
Long |
16.1 km |
1:38:00 |
6:06 |
|
| 1/20/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:52 |
6:06 |
|
| 10/1/2016 |
Run |
10k course |
Easy |
7.4 km |
45:00 |
6:05 |
|
| 9/30/2016 |
Run |
10k course |
Easy |
7.4 km |
45:00 |
6:05 |
|
| 9/16/2016 |
Run |
10k course |
Easy |
7.4 km |
45:00 |
6:05 |
|
| 1/17/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:48 |
6:05 |
|
| 6/25/2016 |
Run |
10k course |
Easy |
11.0 km |
1:06:52 |
6:05 |
|
| 10/19/2016 |
Run |
10k course |
Easy |
5.1 km |
31:00 |
6:05 |
|
| 9/1/2016 |
Run |
10k course |
Easy |
5.1 km |
31:00 |
6:05 |
|
| 1/14/2016 |
Run |
10k course |
Easy |
11.2 km |
1:08:03 |
6:05 |
|
| 2/8/2014 |
Run |
10k course |
Easy |
10.0 km |
1:00:43 |
6:05 |
|
| 1/25/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:40 |
6:04 |
|
| 11/23/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:39 |
6:04 |
|
| 10/7/2017 |
Run |
10k course |
warmup/cooldown |
3.3 km |
20:00 |
6:04 |
|
| 12/4/2016 |
Run |
10k course |
warmup/cooldown |
6.6 km |
40:00 |
6:04 |
|
| 11/27/2016 |
Run |
10k course |
Long |
9.9 km |
1:00:00 |
6:04 |
|
| 11/1/2016 |
Run |
10k course |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 10/23/2016 |
Run |
10k course |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 10/21/2016 |
Run |
10k course |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 10/17/2016 |
Run |
10k course |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 10/14/2016 |
Run |
10k course |
Easy |
9.9 km |
1:00:00 |
6:04 |
|
| 10/9/2016 |
Run |
10k course |
Easy |
9.9 km |
1:00:00 |
6:04 |
|
| 10/7/2016 |
Run |
10k course |
Easy |
9.9 km |
1:00:00 |
6:04 |
|
| 9/17/2016 |
Run |
10k course |
Easy |
9.9 km |
1:00:00 |
6:04 |
|
| 8/13/2016 |
Run |
10k course |
Easy |
9.9 km |
1:00:00 |
6:04 |
|
| 8/9/2016 |
Run |
10k course |
Easy |
9.9 km |
1:00:00 |
6:04 |
|
| 9/5/2016 |
Run |
10k course |
Easy |
6.1 km |
36:57 |
6:04 |
|
| 10/8/2016 |
Run |
10k course |
Easy |
10.9 km |
1:06:00 |
6:04 |
|
| 1/1/2014 |
Run |
10k course |
Easy |
11.0 km |
1:06:35 |
6:04 |
|
| 10/4/2016 |
Run |
10k course |
Easy |
7.6 km |
46:00 |
6:04 |
|
| 12/29/2015 |
Run |
10k course |
Easy |
9.0 km |
54:28 |
6:04 |
|
| 9/27/2016 |
Run |
10k course |
Easy |
5.1 km |
30:51 |
6:03 |
|
| 2/4/2014 |
Run |
10k course |
Easy |
12.4 km |
1:15:00 |
6:03 |
|
| 1/3/2013 |
Run |
10k course |
Easy |
12.4 km |
1:15:00 |
6:03 |
|
| 1/15/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:27 |
6:03 |
|
| 1/3/2012 |
Run |
10k course |
Easy |
10.0 km |
1:00:27 |
6:03 |
|
| 1/8/2017 |
Run |
10k course |
Easy |
10.0 km |
1:00:26 |
6:03 |
|
| 12/31/2017 |
Run |
10k course |
Easy |
3.6 mi |
35:00 |
6:03 |
|
| 8/3/2016 |
Run |
10k course |
Easy |
9.5 km |
57:20 |
6:03 |
|
| 7/30/2016 |
Run |
10k course |
Easy |
5.8 km |
35:00 |
6:03 |
|
| 12/9/2013 |
Run |
10k course |
Easy |
10.0 km |
1:00:17 |
6:02 |
|
| 1/26/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:16 |
6:02 |
|
| 6/21/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:12 |
6:02 |
|
| 12/30/2013 |
Run |
10k course |
Easy |
10.8 km |
1:05:00 |
6:02 |
|
| 12/28/2013 |
Run |
10k course |
Easy |
10.0 km |
1:00:11 |
6:02 |
|
| 1/2/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:10 |
6:01 |
|
| 2/8/2015 |
Run |
10k course |
Long |
13.3 km |
1:20:00 |
6:01 |
|
| 1/2/2014 |
Run |
10k course |
Easy |
10.0 km |
1:00:09 |
6:01 |
|
| 12/27/2012 |
Run |
10k course |
Easy |
10.0 km |
1:00:09 |
6:01 |
|
| 1/28/2016 |
Run |
10k course |
Easy |
11.2 km |
1:07:18 |
6:01 |
|
| 1/1/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:04 |
6:01 |
|
| 12/13/2015 |
Run |
10k course |
Long |
11.2 km |
1:07:15 |
6:01 |
|
| 12/13/2017 |
Run |
10k course |
warmup/cooldown |
6.0 km |
36:00 |
6:00 |
|
| 11/3/2016 |
Run |
10k course |
Easy |
4.5 km |
27:00 |
6:00 |
|
| 9/14/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 9/12/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 9/8/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 8/12/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 8/2/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 7/19/2016 |
Run |
10k course |
warmup/cooldown |
7.0 km |
42:00 |
6:00 |
|
| 7/17/2016 |
Run |
10k course |
Long |
20.0 km |
2:00:00 |
6:00 |
|
| 7/13/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 7/8/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
|