| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2016 |
Run |
10k course |
Interval |
2.5 km |
10:00 |
4:00 |
 |
| 2/23/2016 |
Run |
10k course |
warmup/cooldown |
8.5 km |
50:00 |
5:53 |
|
| 2/22/2016 |
Run |
10k course |
Easy |
10.4 km |
1:00:00 |
5:47 |
|
| 2/21/2016 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 2/17/2016 |
Run |
10k course |
Easy |
11.4 km |
1:08:00 |
5:58 |
|
| 2/15/2016 |
Run |
10k course |
Long |
21.2 km |
2:00:00 |
5:40 |
|
| 2/14/2016 |
Run |
10k course |
Easy |
11.2 km |
1:05:51 |
5:53 |
|
| 2/9/2016 |
Run |
10k course |
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 2/8/2016 |
Run |
10k course |
Easy |
11.2 km |
1:06:23 |
5:56 |
|
| 2/7/2016 |
Run |
10k course |
Easy |
7.8 km |
45:00 |
5:47 |
|
| 2/5/2016 |
Run |
10k course |
Easy |
11.2 km |
1:05:14 |
5:50 |
|
| 2/4/2016 |
Run |
10k course |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 2/3/2016 |
Run |
10k course |
Interval |
3.0 km |
12:00 |
4:00 |
|
| 2/3/2016 |
Run |
10k course |
warmup/cooldown |
9.0 km |
52:00 |
5:47 |
|
| 2/1/2016 |
Run |
10k course |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
| 1/31/2016 |
Run |
10k course |
Long |
22.0 km |
2:00:00 |
5:28 |
|
| 1/30/2016 |
Run |
10k course |
Tempo |
4.3 km |
20:00 |
4:40 |
|
| 1/30/2016 |
Run |
10k course |
warmup/cooldown |
6.9 km |
40:00 |
5:48 |
|
| 1/28/2016 |
Run |
10k course |
Easy |
11.2 km |
1:07:18 |
6:01 |
|
| 1/25/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:54 |
6:06 |
|
| 1/24/2016 |
Run |
10k course |
Long |
20.8 km |
2:00:00 |
5:47 |
|
| 1/23/2016 |
Run |
10k course |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
| 1/22/2016 |
Run |
10k course |
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 1/21/2016 |
Run |
10k course |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 1/20/2016 |
Run |
10k course |
Hill |
1.0 km |
3:20 |
3:20 |
|
| 1/20/2016 |
Run |
10k course |
warmup/cooldown |
7.0 km |
40:00 |
5:43 |
|
| 1/19/2016 |
Run |
10k course |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 1/17/2016 |
Run |
10k course |
Long |
17.0 km |
1:40:00 |
5:53 |
|
| 1/16/2016 |
Run |
10k course |
Easy |
10.4 km |
1:00:00 |
5:47 |
|
| 1/15/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:27 |
6:03 |
|
| 1/14/2016 |
Run |
10k course |
Easy |
11.2 km |
1:08:03 |
6:05 |
|
| 1/11/2016 |
Run |
10k course |
warmup/cooldown |
7.4 km |
44:00 |
5:57 |
|
| 1/11/2016 |
Run |
10k course |
Tempo |
3.1 km |
16:00 |
5:10 |
|
| 1/5/2016 |
Run |
10k course |
Easy |
11.2 km |
1:06:10 |
5:55 |
|
| 1/3/2016 |
Run |
10k course |
Long |
16.1 km |
1:34:27 |
5:52 |
|
| 1/2/2016 |
Run |
10k course |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
| 1/1/2016 |
Run |
10k course |
Easy |
10.0 km |
1:00:04 |
6:01 |
|
| 12/31/2015 |
Run |
10k course |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 12/29/2015 |
Run |
10k course |
Easy |
9.0 km |
54:28 |
6:04 |
|
| 12/28/2015 |
Run |
10k course |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 12/22/2015 |
Run |
10k course |
Easy |
10.7 km |
1:00:00 |
5:37 |
|
| 12/21/2015 |
Run |
10k course |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 12/20/2015 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 12/19/2015 |
Run |
10k course |
Long |
15.8 km |
1:30:00 |
5:42 |
|
| 12/13/2015 |
Run |
10k course |
Long |
11.2 km |
1:07:15 |
6:01 |
|
| 12/11/2015 |
Run |
10k course |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
| 12/9/2015 |
Run |
10k course |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 12/3/2015 |
Run |
10k course |
warmup/cooldown |
7.1 km |
42:00 |
5:55 |
|
| 12/3/2015 |
Run |
10k course |
Tempo |
3.5 km |
16:00 |
4:35 |
|
| 12/1/2015 |
Run |
10k course |
Hill |
2.0 km |
9:00 |
4:30 |
|
| 12/1/2015 |
Run |
10k course |
warmup/cooldown |
8.6 km |
50:00 |
5:49 |
|
| 11/30/2015 |
Run |
10k course |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
| 11/28/2015 |
Run |
10k course |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 11/26/2015 |
Run |
10k course |
warmup/cooldown |
6.8 km |
40:00 |
5:53 |
|
| 11/26/2015 |
Run |
10k course |
Tempo |
4.2 km |
20:00 |
4:46 |
|
| 11/25/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 11/23/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:39 |
6:04 |
|
| 11/18/2015 |
Run |
10k course |
warmup/cooldown |
6.9 km |
40:00 |
5:48 |
|
| 11/18/2015 |
Run |
10k course |
Tempo |
4.3 km |
20:00 |
4:40 |
|
| 11/17/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 11/15/2015 |
Run |
10k course |
Long |
16.1 km |
1:30:00 |
5:36 |
|
| 11/14/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 11/13/2015 |
Run |
10k course |
Easy |
3.7 km |
22:00 |
5:57 |
|
| 11/12/2015 |
Run |
10k course |
Easy |
10.0 km |
1:01:37 |
6:10 |
|
| 11/11/2015 |
Run |
10k course |
Easy |
7.7 km |
45:00 |
5:51 |
|
| 11/8/2015 |
Run |
10k course |
Long |
22.1 km |
2:00:00 |
5:26 |
|
| 11/3/2015 |
Run |
10k course |
Hill |
2.0 km |
9:00 |
4:30 |
|
| 11/3/2015 |
Run |
10k course |
warmup/cooldown |
9.0 km |
50:00 |
5:34 |
|
| 11/1/2015 |
Run |
10k course |
Long |
21.7 km |
2:00:00 |
5:32 |
|
| 10/29/2015 |
Run |
10k course |
warmup/cooldown |
7.4 km |
42:00 |
5:41 |
|
| 10/29/2015 |
Run |
10k course |
Tempo |
3.6 km |
16:00 |
4:27 |
|
| 10/25/2015 |
Run |
10k course |
Long |
21.6 km |
2:00:00 |
5:34 |
|
| 10/24/2015 |
Run |
10k course |
Easy |
10.4 km |
1:00:00 |
5:47 |
|
| 10/23/2015 |
Run |
10k course |
Easy |
10.9 km |
1:00:00 |
5:31 |
|
| 10/21/2015 |
Run |
10k course |
warmup/cooldown |
9.0 km |
50:00 |
5:34 |
|
| 10/21/2015 |
Run |
10k course |
Interval |
2.5 km |
10:00 |
4:00 |
|
| 10/18/2015 |
Run |
10k course |
Long |
21.2 km |
2:00:00 |
5:40 |
|
| 10/12/2015 |
Run |
10k course |
Long |
16.2 km |
1:30:00 |
5:34 |
|
| 10/11/2015 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 10/9/2015 |
Run |
10k course |
Easy |
10.7 km |
1:00:00 |
5:37 |
|
| 10/7/2015 |
Run |
10k course |
Interval |
6400.0 m |
28:30 |
4:28 |
|
| 10/7/2015 |
Run |
10k course |
warmup/cooldown |
6.5 km |
37:00 |
5:42 |
|
| 10/6/2015 |
Run |
10k course |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
| 10/2/2015 |
Run |
10k course |
warmup/cooldown |
8.8 km |
50:00 |
5:41 |
|
| 10/2/2015 |
Run |
10k course |
Interval |
2.5 km |
10:00 |
4:00 |
|
| 9/27/2015 |
Run |
10k course |
Long |
15.9 km |
1:30:00 |
5:40 |
|
| 9/26/2015 |
Run |
10k course |
Easy |
10.7 km |
1:00:00 |
5:37 |
|
| 9/21/2015 |
Run |
10k course |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 9/20/2015 |
Run |
10k course |
Easy |
10.7 km |
1:00:00 |
5:37 |
|
| 9/15/2015 |
Run |
10k course |
Easy |
10.7 km |
1:00:00 |
5:37 |
|
| 9/13/2015 |
Run |
10k course |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 9/12/2015 |
Run |
10k course |
Easy |
10.4 km |
1:00:00 |
5:47 |
|
| 9/10/2015 |
Run |
10k course |
Tempo |
1.6 km |
6:59 |
4:22 |
|
| 9/10/2015 |
Run |
10k course |
warmup/cooldown |
5.3 km |
30:00 |
5:40 |
|
| 9/8/2015 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 9/6/2015 |
Run |
10k course |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 8/30/2015 |
Run |
10k course |
Long |
16.4 km |
1:30:00 |
5:30 |
|
| 8/29/2015 |
Run |
10k course |
warmup/cooldown |
7.1 km |
40:00 |
5:39 |
|
| 8/29/2015 |
Run |
10k course |
Tempo |
4.5 km |
20:00 |
4:27 |
|
| 8/23/2015 |
Run |
10k course |
Long |
16.1 km |
1:30:00 |
5:36 |
|
|