Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/12/2023 Run   Race 5.0 km 22:40 4:32 11/4/2023 Run   Race 5.0 km 21:27 4:16 11/13/2022 Run   Race 5.0 km 21:49 4:21 9/11/2022 Run   Race 5.1 km 22:15 4:25 3/27/2022 Run   Race 5.0 km 22:48 4:34 11/14/2021 Run   Race 5.0 km 23:02 4:37 10/7/2018 Run   Race 5.0 km 23:45 4:47 2/26/2017 Run 10k couurse Race 5.0 km 21:33 4:19 6/7/2015 Run 4 miler Race 5.0 km 20:28 4:06 2/22/2015 Run ATB Race 5.0 km 22:12 4:27 2/26/2012 Run 4 miler Race 5.0 km 19:33 3:55 7/24/2010 Run Whitby 5000 Race 5.0 km 18:45 3:45 6/21/2009 Run CCSS track Race 5000.0 m 18:31 3:43 6/8/2008 Run 4 miler Race 5.0 km 17:03 3:25 4/5/2008 Run 4 miler Race 5.0 km 18:16 3:40 3/30/2008 Run 4 miler Race 5.0 km 18:18 3:40