Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/2/2011 Run
75 min loop
 Easy 13.6 km 1:15:00 5:31
11/18/2011 Run
75 min loop
 Easy 13.6 km 1:15:00 5:31
11/13/2011 Run
75 min loop
 Long 17.0 km 1:30:00 5:18
11/10/2011 Run
75 min loop
 Easy 13.3 km 1:15:00 5:39
10/8/2011 Run
75 min loop
 Easy 14.2 km 1:15:00 5:17
10/3/2011 Run
75 min loop
 Easy 14.6 km 1:15:00 5:09
9/29/2011 Run
75 min loop
 Easy 14.2 km 1:15:00 5:17
9/27/2011 Run
75 min loop
 Easy 14.1 km 1:15:00 5:20
9/26/2011 Run
75 min loop
 Easy 14.1 km 1:15:00 5:20
9/25/2011 Run
75 min loop
 Long 22.4 km 2:00:00 5:22
9/12/2011 Run
75 min loop
 Easy 17.0 km 1:30:00 5:18
9/10/2011 Run
75 min loop
 Easy 13.8 km 1:15:00 5:27
9/9/2011 Run
75 min loop
 Long 23.0 km 2:00:00 5:14
9/8/2011 Run
75 min loop
 Easy 14.1 km 1:15:00 5:20
9/4/2011 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
8/31/2011 Run
75 min loop
 Easy 14.1 km 1:15:00 5:20
8/7/2011 Run
75 min loop
 Long 17.3 km 1:30:00 5:13
7/26/2011 Run
75 min loop
 Long 17.0 km 1:30:00 5:18
6/20/2011 Run
75 min loop
 Long 16.6 km 1:30:00 5:26
5/30/2011 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
5/27/2011 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
5/22/2011 Run
75 min loop
 Long 17.0 km 1:30:00 5:18
5/17/2011 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
5/15/2011 Run
75 min loop
 Easy 13.5 km 1:15:00 5:34
5/13/2011 Run
75 min loop
 Easy 14.3 km 1:15:00 5:15
5/12/2011 Run
75 min loop
 Easy 14.2 km 1:15:00 5:17
5/10/2011 Run
75 min loop
 Easy 13.7 km 1:15:00 5:29
5/8/2011 Run
75 min loop
 Long 17.4 km 1:30:00 5:11
5/5/2011 Run
75 min loop
 Easy 14.5 km 1:15:00 5:11
5/1/2011 Run
75 min loop
 Long 17.3 km 1:30:00 5:13
4/29/2011 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
4/26/2011 Run
75 min loop
 Easy 14.1 km 1:15:00 5:20
4/24/2011 Run
75 min loop
 Long 22.8 km 2:00:00 5:16
4/23/2011 Run
75 min loop
 Easy 14.6 km 1:15:00 5:09
4/18/2011 Run
75 min loop
 Easy 13.7 km 1:15:00 5:29
4/17/2011 Run
75 min loop
 Long 16.5 km 1:32:37 5:37
4/12/2011 Run
75 min loop
 Easy 14.5 km 1:15:00 5:11
4/10/2011 Run
75 min loop
 Long 16.9 km 1:30:00 5:20
4/8/2011 Run
75 min loop
 Easy 14.1 km 1:15:00 5:20
4/1/2011 Run
75 min loop
 Easy 14.3 km 1:15:00 5:15
3/31/2011 Run
75 min loop
 Easy 14.1 km 1:15:00 5:20
3/13/2011 Run
75 min loop
 Long 16.9 km 1:30:00 5:20
2/28/2011 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
2/20/2011 Run
75 min loop
 Long 16.7 km 1:30:00 5:24
2/6/2011 Run
75 min loop
 Easy 13.3 km 1:15:00 5:39
2/5/2011 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
1/30/2011 Run
75 min loop
 Long 16.1 km 1:30:00 5:36
1/2/2011 Run
75 min loop
 Long 17.0 km 1:30:00 5:18
12/19/2010 Run
75 min loop
 Long 16.8 km 1:30:00 5:22
11/29/2010 Run
75 min loop
 Long 13.7 km 1:15:00 5:29
11/21/2010 Run
75 min loop
 Long 13.7 km 1:15:00 5:29
8/22/2010 Run
75 min loop
 Long 16.6 km 1:30:00 5:26
7/11/2010 Run
75 min loop
 Long 22.3 km 2:00:00 5:23
6/30/2010 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
6/21/2010 Run
75 min loop
 Easy 14.2 km 1:15:00 5:17
6/20/2010 Run
75 min loop
 Easy 13.3 km 1:10:00 5:16
5/23/2010 Run
75 min loop
 Easy 14.1 km 1:15:00 5:20
4/14/2010 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
3/14/2010 Run
75 min loop
 Long 17.0 km 1:30:00 5:18
2/7/2010 Run
75 min loop
 Long 22.8 km 2:00:00 5:16
1/25/2010 Run
75 min loop
 Easy 13.3 km 1:15:00 5:39
1/24/2010 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
1/23/2010 Run
75 min loop
 Long 20.0 km 1:45:00 5:15
1/22/2010 Run
75 min loop
 Easy 13.6 km 1:15:00 5:31
1/19/2010 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
1/18/2010 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
1/17/2010 Run
75 min loop
 Easy 17.0 km 1:31:00 5:22
1/14/2010 Run
75 min loop
 Easy 17.9 km 1:30:00 5:02
1/10/2010 Run
75 min loop
 Long 16.5 km 1:30:00 5:28
1/4/2010 Run
75 min loop
 Easy 13.8 km 1:15:00 5:27
1/1/2010 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
12/30/2009 Run
75 min loop
 Easy 13.4 km 1:10:00 5:14
12/15/2009 Run
75 min loop
 Easy 14.6 km 1:15:00 5:09
11/22/2009 Run
75 min loop
 Long 17.3 km 1:30:00 5:13
11/15/2009 Run
75 min loop
 Long 17.1 km 1:30:00 5:16
11/8/2009 Run
75 min loop
 Long 16.1 km 1:20:00 4:59
10/25/2009 Run
75 min loop
 Long 14.5 km 1:15:00 5:11
9/20/2009 Run
75 min loop
 Long 22.8 km 2:00:00 5:16
9/13/2009 Run
75 min loop
 Long 22.1 mi 3:00:00 5:04
9/11/2009 Run
75 min loop
 Easy 14.3 km 1:15:00 5:15
9/10/2009 Run
75 min loop
 Easy 14.3 km 1:15:00 5:15
9/8/2009 Run
75 min loop
 Easy 14.7 km 1:15:00 5:07
9/6/2009 Run
75 min loop
 Long 29.8 km 2:30:00 5:03
9/4/2009 Run
75 min loop
 Easy 14.8 km    
9/3/2009 Run
75 min loop
 Easy 14.5 km 1:15:00 5:11
8/31/2009 Run
75 min loop
 Easy 14.4 km 1:15:00 5:13
8/30/2009 Run
75 min loop
 Long 29.7 km 2:30:48 5:05
8/28/2009 Run
75 min loop
 Easy 13.5 km 1:15:00 5:34
8/27/2009 Run
75 min loop
 Easy 13.3 km 1:16:16 5:45
8/26/2009 Run
75 min loop
 warmup/cooldown 11.0 km 58:00 5:17
8/25/2009 Run
75 min loop
 Easy 13.4 km 1:15:00 5:36
8/23/2009 Run
75 min loop
 Long 29.7 km 2:40:00 5:24
8/16/2009 Run
75 min loop
 Long 29.2 km 2:30:00 5:09
8/15/2009 Run
75 min loop
 Easy 14.3 km 1:15:00 5:15
8/14/2009 Run
75 min loop
 Easy 14.4 km 1:15:00 5:13
8/13/2009 Run
75 min loop
 Easy 14.5 km 1:15:00 5:11
8/11/2009 Run
75 min loop
 Easy 14.3 km 1:15:00 5:15
8/2/2009 Run
75 min loop
 Long 28.3 km 2:30:00 5:19
7/30/2009 Run
75 min loop
 Easy 14.3 km 1:15:00 5:15
7/19/2009 Run
75 min loop
 Long 25.6 km 2:15:00 5:17
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