Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
5/13/2011 Run
75 min loop
 Easy 14.3 km 1:15:00 5:15
5/15/2011 Run
75 min loop
 Easy 13.5 km 1:15:00 5:34
5/17/2011 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
5/27/2011 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
5/30/2011 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
8/31/2011 Run
75 min loop
 Easy 14.1 km 1:15:00 5:20
9/4/2011 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
9/8/2011 Run
75 min loop
 Easy 14.1 km 1:15:00 5:20
9/10/2011 Run
75 min loop
 Easy 13.8 km 1:15:00 5:27
9/12/2011 Run
75 min loop
 Easy 17.0 km 1:30:00 5:18
9/26/2011 Run
75 min loop
 Easy 14.1 km 1:15:00 5:20
9/27/2011 Run
75 min loop
 Easy 14.1 km 1:15:00 5:20
9/29/2011 Run
75 min loop
 Easy 14.2 km 1:15:00 5:17
10/3/2011 Run
75 min loop
 Easy 14.6 km 1:15:00 5:09
10/8/2011 Run
75 min loop
 Easy 14.2 km 1:15:00 5:17
11/10/2011 Run
75 min loop
 Easy 13.3 km 1:15:00 5:39
11/18/2011 Run
75 min loop
 Easy 13.6 km 1:15:00 5:31
12/2/2011 Run
75 min loop
 Easy 13.6 km 1:15:00 5:31
12/16/2011 Run
75 min loop
 Easy 14.3 km 1:15:00 5:15
12/23/2011 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
1/5/2012 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
1/6/2012 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
1/10/2012 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
2/10/2012 Run
75 min loop
 Easy 13.6 km 1:15:00 5:31
2/21/2012 Run
75 min loop
 Easy 14.8 km 1:21:00 5:29
2/22/2012 Run
75 min loop
 Easy 14.2 km 1:15:00 5:17
2/23/2012 Run
75 min loop
 Easy 13.4 km 1:15:00 5:36
3/2/2012 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
3/21/2012 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
4/16/2012 Run
75 min loop
 Easy 14.2 km 1:15:00 5:17
4/19/2012 Run
75 min loop
 Easy 14.1 km 1:15:00 5:20
4/25/2012 Run
75 min loop
 Easy 14.3 km 1:15:00 5:15
5/7/2012 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
5/14/2012 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
5/30/2012 Run
75 min loop
 Easy 13.8 km 1:15:00 5:27
6/13/2012 Run
75 min loop
 Easy 14.6 km 1:15:00 5:09
6/14/2012 Run
75 min loop
 Easy 14.1 km 1:15:00 5:20
6/17/2012 Run
75 min loop
 Easy 13.3 km 1:12:55 5:29
6/28/2012 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
8/9/2012 Run
75 min loop
 Easy 16.5 km 1:30:00 5:28
9/14/2012 Run
75 min loop
 Easy 14.6 km 1:15:00 5:09
9/26/2012 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
10/7/2012 Run
75 min loop
 Easy 13.3 km 1:11:40 5:24
10/29/2012 Run
75 min loop
 Easy 13.5 km 1:15:00 5:34
10/30/2012 Run
75 min loop
 Easy 14.1 km 1:15:00 5:20
12/10/2012 Run
75 min loop
 Easy 13.3 km 1:15:36 5:42
12/14/2012 Run
75 min loop
 Easy 16.6 km 1:31:42 5:32
1/1/2013 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
3/4/2013 Run
75 min loop
 Easy 10.0 mi 1:31:17 5:41
3/7/2013 Run
75 min loop
 Easy 16.2 km 1:30:00 5:34
3/12/2013 Run
75 min loop
 Easy 16.5 km 1:30:00 5:28
3/14/2013 Run
75 min loop
 Easy 16.5 km 1:30:00 5:28
3/17/2013 Run
75 min loop
 Easy 16.2 km 1:30:00 5:34
3/20/2013 Run
75 min loop
 Easy 13.7 km 1:15:00 5:29
3/25/2013 Run
75 min loop
 Easy 13.5 km 1:15:00 5:34
3/26/2013 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
4/17/2013 Run
75 min loop
 Easy 13.3 km 1:10:00 5:16
4/21/2013 Run
75 min loop
 Easy 14.2 km 1:15:00 5:17
4/22/2013 Run
75 min loop
 Easy 14.2 km 1:15:00 5:17
6/9/2013 Run
75 min loop
 Easy 13.3 km 1:10:52 5:20
6/10/2013 Run
75 min loop
 Easy 15.0 km 1:16:32 5:07
6/27/2013 Run
75 min loop
 Easy 13.7 km 1:15:00 5:29
6/28/2013 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
6/29/2013 Run
75 min loop
 Easy 13.1 km 1:12:41 5:33
8/20/2013 Run
75 min loop
 Easy 13.8 km 1:15:00 5:27
4/10/2014 Run
75 min loop
 Easy 13.3 km 1:15:56 5:43
4/11/2014 Run
75 min loop
 Easy 13.7 km 1:15:00 5:29
7/20/2014 Run
75 min loop
 Easy 13.3 km 1:11:44 5:24
7/31/2015 Run
75 min loop
 Easy 13.5 km 1:15:00 5:34
1/4/2009 Run
75 min loop
 Long 22.8 km 2:00:00 5:16
1/11/2009 Run
75 min loop
 Long 22.0 km 2:00:00 5:28
5/24/2009 Run
75 min loop
 Long 16.8 km 1:30:00 5:22
7/6/2009 Run
75 min loop
 Long 23.0 km 2:00:00 5:14
7/12/2009 Run
75 min loop
 Long 23.2 km 2:00:00 5:11
7/19/2009 Run
75 min loop
 Long 25.6 km 2:15:00 5:17
8/2/2009 Run
75 min loop
 Long 28.3 km 2:30:00 5:19
8/16/2009 Run
75 min loop
 Long 29.2 km 2:30:00 5:09
8/23/2009 Run
75 min loop
 Long 29.7 km 2:40:00 5:24
8/30/2009 Run
75 min loop
 Long 29.7 km 2:30:48 5:05
9/6/2009 Run
75 min loop
 Long 29.8 km 2:30:00 5:03
9/13/2009 Run
75 min loop
 Long 22.1 mi 3:00:00 5:04
9/20/2009 Run
75 min loop
 Long 22.8 km 2:00:00 5:16
10/25/2009 Run
75 min loop
 Long 14.5 km 1:15:00 5:11
11/8/2009 Run
75 min loop
 Long 16.1 km 1:20:00 4:59
11/15/2009 Run
75 min loop
 Long 17.1 km 1:30:00 5:16
11/22/2009 Run
75 min loop
 Long 17.3 km 1:30:00 5:13
1/10/2010 Run
75 min loop
 Long 16.5 km 1:30:00 5:28
1/23/2010 Run
75 min loop
 Long 20.0 km 1:45:00 5:15
2/7/2010 Run
75 min loop
 Long 22.8 km 2:00:00 5:16
3/14/2010 Run
75 min loop
 Long 17.0 km 1:30:00 5:18
7/11/2010 Run
75 min loop
 Long 22.3 km 2:00:00 5:23
8/22/2010 Run
75 min loop
 Long 16.6 km 1:30:00 5:26
11/21/2010 Run
75 min loop
 Long 13.7 km 1:15:00 5:29
11/29/2010 Run
75 min loop
 Long 13.7 km 1:15:00 5:29
12/19/2010 Run
75 min loop
 Long 16.8 km 1:30:00 5:22
1/2/2011 Run
75 min loop
 Long 17.0 km 1:30:00 5:18
1/30/2011 Run
75 min loop
 Long 16.1 km 1:30:00 5:36
2/20/2011 Run
75 min loop
 Long 16.7 km 1:30:00 5:24
3/13/2011 Run
75 min loop
 Long 16.9 km 1:30:00 5:20
4/10/2011 Run
75 min loop
 Long 16.9 km 1:30:00 5:20
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