| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/27/2012 |
Run |
75 min loop |
warmup/cooldown |
7.4 km |
39:30 |
5:21 |
 |
| 8/26/2009 |
Run |
75 min loop |
warmup/cooldown |
11.0 km |
58:00 |
5:17 |
|
| 12/29/2008 |
Run |
75 min loop |
Fartlek |
14.3 km |
1:15:00 |
5:15 |
|
| 6/7/2009 |
Run |
75 min loop |
Tempo |
2.2 km |
10:00 |
4:33 |
|
| 6/14/2015 |
Run |
75 min loop |
Long |
13.3 km |
1:13:09 |
5:30 |
|
| 5/24/2015 |
Run |
75 min loop |
Long |
16.4 km |
1:30:00 |
5:30 |
|
| 5/17/2015 |
Run |
75 min loop |
Long |
16.2 km |
1:30:00 |
5:34 |
|
| 5/9/2015 |
Run |
75 min loop |
Long |
22.0 km |
2:00:00 |
5:28 |
|
| 4/26/2015 |
Run |
75 min loop |
Long |
22.1 km |
2:00:00 |
5:26 |
|
| 4/19/2015 |
Run |
75 min loop |
Long |
21.8 km |
2:00:00 |
5:31 |
|
| 4/12/2015 |
Run |
75 min loop |
Long |
18.1 km |
1:40:00 |
5:32 |
|
| 8/8/2014 |
Run |
75 min loop |
Long |
24.0 km |
2:09:10 |
5:23 |
|
| 7/27/2014 |
Run |
75 min loop |
Long |
21.5 km |
1:54:38 |
5:20 |
|
| 7/13/2014 |
Run |
75 min loop |
Long |
25.8 km |
2:20:00 |
5:26 |
|
| 7/6/2014 |
Run |
75 min loop |
Long |
24.8 km |
2:15:00 |
5:27 |
|
| 6/29/2014 |
Run |
75 min loop |
Long |
22.0 km |
2:00:00 |
5:28 |
|
| 6/22/2014 |
Run |
75 min loop |
Long |
22.2 km |
2:00:00 |
5:25 |
|
| 4/12/2014 |
Run |
75 min loop |
Long |
28.5 km |
2:30:00 |
5:16 |
|
| 4/6/2014 |
Run |
75 min loop |
Long |
28.1 km |
2:30:00 |
5:21 |
|
| 8/8/2013 |
Run |
75 min loop |
Long |
22.1 km |
2:00:00 |
5:26 |
|
| 8/4/2013 |
Run |
75 min loop |
Long |
24.9 km |
2:10:00 |
5:14 |
|
| 7/28/2013 |
Run |
75 min loop |
Long |
23.0 km |
2:00:00 |
5:14 |
|
| 7/21/2013 |
Run |
75 min loop |
Long |
22.3 km |
2:00:00 |
5:23 |
|
| 7/14/2013 |
Run |
75 min loop |
Long |
16.5 km |
1:30:00 |
5:28 |
|
| 7/7/2013 |
Run |
75 min loop |
Long |
22.4 km |
2:00:00 |
5:22 |
|
| 6/30/2013 |
Run |
75 min loop |
Long |
22.5 km |
2:00:00 |
5:20 |
|
| 4/14/2013 |
Run |
75 min loop |
Long |
33.0 km |
3:00:00 |
5:28 |
|
| 4/6/2013 |
Run |
75 min loop |
Long |
20.0 mi |
2:48:11 |
5:14 |
|
| 3/24/2013 |
Run |
75 min loop |
Long |
22.5 km |
2:00:00 |
5:20 |
|
| 3/10/2013 |
Run |
75 min loop |
Long |
29.4 km |
2:34:25 |
5:16 |
|
| 2/18/2013 |
Run |
75 min loop |
Long |
24.3 km |
2:15:00 |
5:34 |
|
| 2/10/2013 |
Run |
75 min loop |
Long |
24.8 km |
2:15:00 |
5:27 |
|
| 2/3/2013 |
Run |
75 min loop |
Long |
22.4 km |
2:00:00 |
5:22 |
|
| 12/2/2012 |
Run |
75 min loop |
Long |
10.1 mi |
1:31:22 |
5:38 |
|
| 11/11/2012 |
Run |
75 min loop |
Long |
16.5 km |
1:30:00 |
5:28 |
|
| 11/4/2012 |
Run |
75 min loop |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 10/21/2012 |
Run |
75 min loop |
Long |
22.9 km |
2:00:00 |
5:15 |
|
| 9/15/2012 |
Run |
75 min loop |
Long |
15.0 mi |
2:02:45 |
5:06 |
|
| 8/27/2012 |
Run |
75 min loop |
Long |
23.5 km |
2:00:00 |
5:07 |
|
| 8/12/2012 |
Run |
75 min loop |
Long |
26.6 km |
2:21:00 |
5:19 |
|
| 8/7/2012 |
Run |
75 min loop |
Long |
21.5 km |
1:54:15 |
5:19 |
|
| 7/30/2012 |
Run |
75 min loop |
Long |
14.0 mi |
2:00:00 |
5:20 |
|
| 7/24/2012 |
Run |
75 min loop |
Long |
15.5 mi |
2:10:00 |
5:13 |
|
| 7/9/2012 |
Run |
75 min loop |
Long |
23.4 km |
2:00:00 |
5:08 |
|
| 7/2/2012 |
Run |
75 min loop |
Long |
22.7 km |
2:00:00 |
5:18 |
|
| 6/24/2012 |
Run |
75 min loop |
Long |
22.5 km |
2:00:00 |
5:20 |
|
| 5/27/2012 |
Run |
75 min loop |
Long |
16.4 km |
1:30:00 |
5:30 |
|
| 4/21/2012 |
Run |
75 min loop |
Long |
16.9 km |
1:30:00 |
5:20 |
|
| 3/17/2012 |
Run |
75 min loop |
Long |
17.0 km |
1:30:30 |
5:20 |
|
| 3/11/2012 |
Run |
75 min loop |
Long |
17.7 km |
1:30:00 |
5:06 |
|
| 3/4/2012 |
Run |
75 min loop |
Long |
16.8 km |
1:30:00 |
5:22 |
|
| 1/1/2012 |
Run |
75 min loop |
Long |
16.8 km |
1:30:00 |
5:22 |
|
| 11/13/2011 |
Run |
75 min loop |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 9/25/2011 |
Run |
75 min loop |
Long |
22.4 km |
2:00:00 |
5:22 |
|
| 9/9/2011 |
Run |
75 min loop |
Long |
23.0 km |
2:00:00 |
5:14 |
|
| 8/7/2011 |
Run |
75 min loop |
Long |
17.3 km |
1:30:00 |
5:13 |
|
| 7/26/2011 |
Run |
75 min loop |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 6/20/2011 |
Run |
75 min loop |
Long |
16.6 km |
1:30:00 |
5:26 |
|
| 5/22/2011 |
Run |
75 min loop |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 5/8/2011 |
Run |
75 min loop |
Long |
17.4 km |
1:30:00 |
5:11 |
|
| 5/1/2011 |
Run |
75 min loop |
Long |
17.3 km |
1:30:00 |
5:13 |
|
| 4/24/2011 |
Run |
75 min loop |
Long |
22.8 km |
2:00:00 |
5:16 |
|
| 4/17/2011 |
Run |
75 min loop |
Long |
16.5 km |
1:32:37 |
5:37 |
|
| 4/10/2011 |
Run |
75 min loop |
Long |
16.9 km |
1:30:00 |
5:20 |
|
| 3/13/2011 |
Run |
75 min loop |
Long |
16.9 km |
1:30:00 |
5:20 |
|
| 2/20/2011 |
Run |
75 min loop |
Long |
16.7 km |
1:30:00 |
5:24 |
|
| 1/30/2011 |
Run |
75 min loop |
Long |
16.1 km |
1:30:00 |
5:36 |
|
| 1/2/2011 |
Run |
75 min loop |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 12/19/2010 |
Run |
75 min loop |
Long |
16.8 km |
1:30:00 |
5:22 |
|
| 11/29/2010 |
Run |
75 min loop |
Long |
13.7 km |
1:15:00 |
5:29 |
|
| 11/21/2010 |
Run |
75 min loop |
Long |
13.7 km |
1:15:00 |
5:29 |
|
| 8/22/2010 |
Run |
75 min loop |
Long |
16.6 km |
1:30:00 |
5:26 |
|
| 7/11/2010 |
Run |
75 min loop |
Long |
22.3 km |
2:00:00 |
5:23 |
|
| 3/14/2010 |
Run |
75 min loop |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 2/7/2010 |
Run |
75 min loop |
Long |
22.8 km |
2:00:00 |
5:16 |
|
| 1/23/2010 |
Run |
75 min loop |
Long |
20.0 km |
1:45:00 |
5:15 |
|
| 1/10/2010 |
Run |
75 min loop |
Long |
16.5 km |
1:30:00 |
5:28 |
|
| 11/22/2009 |
Run |
75 min loop |
Long |
17.3 km |
1:30:00 |
5:13 |
|
| 11/15/2009 |
Run |
75 min loop |
Long |
17.1 km |
1:30:00 |
5:16 |
|
| 11/8/2009 |
Run |
75 min loop |
Long |
16.1 km |
1:20:00 |
4:59 |
|
| 10/25/2009 |
Run |
75 min loop |
Long |
14.5 km |
1:15:00 |
5:11 |
|
| 9/20/2009 |
Run |
75 min loop |
Long |
22.8 km |
2:00:00 |
5:16 |
|
| 9/13/2009 |
Run |
75 min loop |
Long |
22.1 mi |
3:00:00 |
5:04 |
|
| 9/6/2009 |
Run |
75 min loop |
Long |
29.8 km |
2:30:00 |
5:03 |
|
| 8/30/2009 |
Run |
75 min loop |
Long |
29.7 km |
2:30:48 |
5:05 |
|
| 8/23/2009 |
Run |
75 min loop |
Long |
29.7 km |
2:40:00 |
5:24 |
|
| 8/16/2009 |
Run |
75 min loop |
Long |
29.2 km |
2:30:00 |
5:09 |
|
| 8/2/2009 |
Run |
75 min loop |
Long |
28.3 km |
2:30:00 |
5:19 |
|
| 7/19/2009 |
Run |
75 min loop |
Long |
25.6 km |
2:15:00 |
5:17 |
|
| 7/12/2009 |
Run |
75 min loop |
Long |
23.2 km |
2:00:00 |
5:11 |
|
| 7/6/2009 |
Run |
75 min loop |
Long |
23.0 km |
2:00:00 |
5:14 |
|
| 5/24/2009 |
Run |
75 min loop |
Long |
16.8 km |
1:30:00 |
5:22 |
|
| 1/11/2009 |
Run |
75 min loop |
Long |
22.0 km |
2:00:00 |
5:28 |
|
| 1/4/2009 |
Run |
75 min loop |
Long |
22.8 km |
2:00:00 |
5:16 |
|
| 7/31/2015 |
Run |
75 min loop |
Easy |
13.5 km |
1:15:00 |
5:34 |
|
| 7/20/2014 |
Run |
75 min loop |
Easy |
13.3 km |
1:11:44 |
5:24 |
|
| 4/11/2014 |
Run |
75 min loop |
Easy |
13.7 km |
1:15:00 |
5:29 |
|
| 4/10/2014 |
Run |
75 min loop |
Easy |
13.3 km |
1:15:56 |
5:43 |
|
| 8/20/2013 |
Run |
75 min loop |
Easy |
13.8 km |
1:15:00 |
5:27 |
|
| 6/29/2013 |
Run |
75 min loop |
Easy |
13.1 km |
1:12:41 |
5:33 |
|
|