Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/7/2009 Run
75 min loop
 Tempo 2.2 km 10:00 4:33
9/27/2012 Run
75 min loop
 warmup/cooldown 7.4 km 39:30 5:21
8/26/2009 Run
75 min loop
 warmup/cooldown 11.0 km 58:00 5:17
6/7/2009 Run
75 min loop
 Easy 12.0 km 1:05:00 5:25
12/30/2008 Run
75 min loop
 Easy 13.1 km 1:16:31 5:51
6/29/2013 Run
75 min loop
 Easy 13.1 km 1:12:41 5:33
5/15/2008 Run
75 min loop
 Easy 13.3 km 1:15:00 5:39
1/13/2009 Run
75 min loop
 Easy 13.3 km 1:15:00 5:39
8/27/2009 Run
75 min loop
 Easy 13.3 km 1:16:16 5:45
1/25/2010 Run
75 min loop
 Easy 13.3 km 1:15:00 5:39
6/20/2010 Run
75 min loop
 Easy 13.3 km 1:10:00 5:16
2/6/2011 Run
75 min loop
 Easy 13.3 km 1:15:00 5:39
11/10/2011 Run
75 min loop
 Easy 13.3 km 1:15:00 5:39
6/17/2012 Run
75 min loop
 Easy 13.3 km 1:12:55 5:29
10/7/2012 Run
75 min loop
 Easy 13.3 km 1:11:40 5:24
12/10/2012 Run
75 min loop
 Easy 13.3 km 1:15:36 5:42
4/17/2013 Run
75 min loop
 Easy 13.3 km 1:10:00 5:16
6/9/2013 Run
75 min loop
 Easy 13.3 km 1:10:52 5:20
4/10/2014 Run
75 min loop
 Easy 13.3 km 1:15:56 5:43
7/20/2014 Run
75 min loop
 Easy 13.3 km 1:11:44 5:24
6/14/2015 Run
75 min loop
 Long 13.3 km 1:13:09 5:30
5/8/2008 Run
75 min loop
 Easy 13.4 km 1:15:00 5:36
1/1/2009 Run
75 min loop
 Easy 13.4 km 1:15:00 5:36
8/25/2009 Run
75 min loop
 Easy 13.4 km 1:15:00 5:36
12/30/2009 Run
75 min loop
 Easy 13.4 km 1:10:00 5:14
2/23/2012 Run
75 min loop
 Easy 13.4 km 1:15:00 5:36
4/18/2008 Run
75 min loop
 Easy 13.5 km 1:15:00 5:34
6/6/2008 Run
75 min loop
 Easy 13.5 km 1:15:00 5:34
1/6/2009 Run
75 min loop
 Easy 13.5 km 1:15:00 5:34
1/12/2009 Run
75 min loop
 Easy 13.5 km 1:15:00 5:34
1/19/2009 Run
75 min loop
 Easy 13.5 km 1:15:00 5:34
6/10/2009 Run
75 min loop
 Easy 13.5 km 1:10:00 5:12
8/28/2009 Run
75 min loop
 Easy 13.5 km 1:15:00 5:34
5/15/2011 Run
75 min loop
 Easy 13.5 km 1:15:00 5:34
10/29/2012 Run
75 min loop
 Easy 13.5 km 1:15:00 5:34
3/25/2013 Run
75 min loop
 Easy 13.5 km 1:15:00 5:34
7/31/2015 Run
75 min loop
 Easy 13.5 km 1:15:00 5:34
5/16/2008 Run
75 min loop
 Easy 13.6 km 1:15:00 5:31
1/2/2009 Run
75 min loop
 Easy 13.6 km 1:15:00 5:31
1/8/2009 Run
75 min loop
 Easy 13.6 km 1:15:00 5:31
1/22/2010 Run
75 min loop
 Easy 13.6 km 1:15:00 5:31
11/18/2011 Run
75 min loop
 Easy 13.6 km 1:15:00 5:31
12/2/2011 Run
75 min loop
 Easy 13.6 km 1:15:00 5:31
2/10/2012 Run
75 min loop
 Easy 13.6 km 1:15:00 5:31
6/5/2008 Run
75 min loop
 Easy 13.7 km 1:15:00 5:29
12/31/2008 Run
75 min loop
 Easy 13.7 km 1:15:00 5:29
1/15/2009 Run
75 min loop
 Easy 13.7 km 1:15:00 5:29
11/21/2010 Run
75 min loop
 Long 13.7 km 1:15:00 5:29
11/29/2010 Run
75 min loop
 Long 13.7 km 1:15:00 5:29
4/18/2011 Run
75 min loop
 Easy 13.7 km 1:15:00 5:29
5/10/2011 Run
75 min loop
 Easy 13.7 km 1:15:00 5:29
3/20/2013 Run
75 min loop
 Easy 13.7 km 1:15:00 5:29
6/27/2013 Run
75 min loop
 Easy 13.7 km 1:15:00 5:29
4/11/2014 Run
75 min loop
 Easy 13.7 km 1:15:00 5:29
5/13/2008 Run
75 min loop
 Easy 13.8 km 1:15:00 5:27
1/17/2009 Run
75 min loop
 Easy 13.8 km 1:15:00 5:27
1/4/2010 Run
75 min loop
 Easy 13.8 km 1:15:00 5:27
9/10/2011 Run
75 min loop
 Easy 13.8 km 1:15:00 5:27
5/30/2012 Run
75 min loop
 Easy 13.8 km 1:15:00 5:27
8/20/2013 Run
75 min loop
 Easy 13.8 km 1:15:00 5:27
4/14/2008 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
4/14/2010 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
2/5/2011 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
2/28/2011 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
4/29/2011 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
5/17/2011 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
9/4/2011 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
12/23/2011 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
1/5/2012 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
1/10/2012 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
3/2/2012 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
3/21/2012 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
1/1/2013 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
6/28/2013 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
3/27/2008 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
5/18/2008 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
6/3/2008 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
1/16/2009 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
1/1/2010 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
1/18/2010 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
1/19/2010 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
1/24/2010 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
6/30/2010 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
5/27/2011 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
5/30/2011 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
1/6/2012 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
5/7/2012 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
5/14/2012 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
6/28/2012 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
9/26/2012 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
3/26/2013 Run
75 min loop
 Easy 14.0 km 1:15:00 5:22
3/25/2008 Run
75 min loop
 Easy 14.1 km 1:15:00 5:20
5/29/2008 Run
75 min loop
 Easy 14.1 km 1:15:00 5:20
5/23/2010 Run
75 min loop
 Easy 14.1 km 1:15:00 5:20
3/31/2011 Run
75 min loop
 Easy 14.1 km 1:15:00 5:20
4/8/2011 Run
75 min loop
 Easy 14.1 km 1:15:00 5:20
4/26/2011 Run
75 min loop
 Easy 14.1 km 1:15:00 5:20
8/31/2011 Run
75 min loop
 Easy 14.1 km 1:15:00 5:20
9/8/2011 Run
75 min loop
 Easy 14.1 km 1:15:00 5:20
9/26/2011 Run
75 min loop
 Easy 14.1 km 1:15:00 5:20
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