| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/14/2013 |
Run |
75 min loop |
Long |
33.0 km |
3:00:00 |
5:28 |
 |
| 9/13/2009 |
Run |
75 min loop |
Long |
22.1 mi |
3:00:00 |
5:04 |
|
| 4/6/2013 |
Run |
75 min loop |
Long |
20.0 mi |
2:48:11 |
5:14 |
|
| 8/23/2009 |
Run |
75 min loop |
Long |
29.7 km |
2:40:00 |
5:24 |
|
| 3/10/2013 |
Run |
75 min loop |
Long |
29.4 km |
2:34:25 |
5:16 |
|
| 8/30/2009 |
Run |
75 min loop |
Long |
29.7 km |
2:30:48 |
5:05 |
|
| 4/12/2014 |
Run |
75 min loop |
Long |
28.5 km |
2:30:00 |
5:16 |
|
| 4/6/2014 |
Run |
75 min loop |
Long |
28.1 km |
2:30:00 |
5:21 |
|
| 9/6/2009 |
Run |
75 min loop |
Long |
29.8 km |
2:30:00 |
5:03 |
|
| 8/16/2009 |
Run |
75 min loop |
Long |
29.2 km |
2:30:00 |
5:09 |
|
| 8/2/2009 |
Run |
75 min loop |
Long |
28.3 km |
2:30:00 |
5:19 |
|
| 8/12/2012 |
Run |
75 min loop |
Long |
26.6 km |
2:21:00 |
5:19 |
|
| 7/13/2014 |
Run |
75 min loop |
Long |
25.8 km |
2:20:00 |
5:26 |
|
| 7/6/2014 |
Run |
75 min loop |
Long |
24.8 km |
2:15:00 |
5:27 |
|
| 2/18/2013 |
Run |
75 min loop |
Long |
24.3 km |
2:15:00 |
5:34 |
|
| 2/10/2013 |
Run |
75 min loop |
Long |
24.8 km |
2:15:00 |
5:27 |
|
| 7/19/2009 |
Run |
75 min loop |
Long |
25.6 km |
2:15:00 |
5:17 |
|
| 8/4/2013 |
Run |
75 min loop |
Long |
24.9 km |
2:10:00 |
5:14 |
|
| 7/24/2012 |
Run |
75 min loop |
Long |
15.5 mi |
2:10:00 |
5:13 |
|
| 8/8/2014 |
Run |
75 min loop |
Long |
24.0 km |
2:09:10 |
5:23 |
|
| 9/15/2012 |
Run |
75 min loop |
Long |
15.0 mi |
2:02:45 |
5:06 |
|
| 5/9/2015 |
Run |
75 min loop |
Long |
22.0 km |
2:00:00 |
5:28 |
|
| 4/26/2015 |
Run |
75 min loop |
Long |
22.1 km |
2:00:00 |
5:26 |
|
| 4/19/2015 |
Run |
75 min loop |
Long |
21.8 km |
2:00:00 |
5:31 |
|
| 6/29/2014 |
Run |
75 min loop |
Long |
22.0 km |
2:00:00 |
5:28 |
|
| 6/22/2014 |
Run |
75 min loop |
Long |
22.2 km |
2:00:00 |
5:25 |
|
| 8/8/2013 |
Run |
75 min loop |
Long |
22.1 km |
2:00:00 |
5:26 |
|
| 7/28/2013 |
Run |
75 min loop |
Long |
23.0 km |
2:00:00 |
5:14 |
|
| 7/21/2013 |
Run |
75 min loop |
Long |
22.3 km |
2:00:00 |
5:23 |
|
| 7/7/2013 |
Run |
75 min loop |
Long |
22.4 km |
2:00:00 |
5:22 |
|
| 6/30/2013 |
Run |
75 min loop |
Long |
22.5 km |
2:00:00 |
5:20 |
|
| 3/24/2013 |
Run |
75 min loop |
Long |
22.5 km |
2:00:00 |
5:20 |
|
| 2/3/2013 |
Run |
75 min loop |
Long |
22.4 km |
2:00:00 |
5:22 |
|
| 10/21/2012 |
Run |
75 min loop |
Long |
22.9 km |
2:00:00 |
5:15 |
|
| 8/27/2012 |
Run |
75 min loop |
Long |
23.5 km |
2:00:00 |
5:07 |
|
| 7/30/2012 |
Run |
75 min loop |
Long |
14.0 mi |
2:00:00 |
5:20 |
|
| 7/9/2012 |
Run |
75 min loop |
Long |
23.4 km |
2:00:00 |
5:08 |
|
| 7/2/2012 |
Run |
75 min loop |
Long |
22.7 km |
2:00:00 |
5:18 |
|
| 6/24/2012 |
Run |
75 min loop |
Long |
22.5 km |
2:00:00 |
5:20 |
|
| 9/25/2011 |
Run |
75 min loop |
Long |
22.4 km |
2:00:00 |
5:22 |
|
| 9/9/2011 |
Run |
75 min loop |
Long |
23.0 km |
2:00:00 |
5:14 |
|
| 4/24/2011 |
Run |
75 min loop |
Long |
22.8 km |
2:00:00 |
5:16 |
|
| 7/11/2010 |
Run |
75 min loop |
Long |
22.3 km |
2:00:00 |
5:23 |
|
| 2/7/2010 |
Run |
75 min loop |
Long |
22.8 km |
2:00:00 |
5:16 |
|
| 9/20/2009 |
Run |
75 min loop |
Long |
22.8 km |
2:00:00 |
5:16 |
|
| 7/12/2009 |
Run |
75 min loop |
Long |
23.2 km |
2:00:00 |
5:11 |
|
| 7/6/2009 |
Run |
75 min loop |
Long |
23.0 km |
2:00:00 |
5:14 |
|
| 1/11/2009 |
Run |
75 min loop |
Long |
22.0 km |
2:00:00 |
5:28 |
|
| 1/4/2009 |
Run |
75 min loop |
Long |
22.8 km |
2:00:00 |
5:16 |
|
| 7/27/2014 |
Run |
75 min loop |
Long |
21.5 km |
1:54:38 |
5:20 |
|
| 8/7/2012 |
Run |
75 min loop |
Long |
21.5 km |
1:54:15 |
5:19 |
|
| 1/23/2010 |
Run |
75 min loop |
Long |
20.0 km |
1:45:00 |
5:15 |
|
| 4/12/2015 |
Run |
75 min loop |
Long |
18.1 km |
1:40:00 |
5:32 |
|
| 4/17/2011 |
Run |
75 min loop |
Long |
16.5 km |
1:32:37 |
5:37 |
|
| 12/14/2012 |
Run |
75 min loop |
Easy |
16.6 km |
1:31:42 |
5:32 |
|
| 12/2/2012 |
Run |
75 min loop |
Long |
10.1 mi |
1:31:22 |
5:38 |
|
| 3/4/2013 |
Run |
75 min loop |
Easy |
10.0 mi |
1:31:17 |
5:41 |
|
| 1/17/2010 |
Run |
75 min loop |
Easy |
17.0 km |
1:31:00 |
5:22 |
|
| 4/13/2008 |
Run |
75 min loop |
Easy |
17.7 km |
1:31:00 |
5:09 |
|
| 3/17/2012 |
Run |
75 min loop |
Long |
17.0 km |
1:30:30 |
5:20 |
|
| 5/24/2015 |
Run |
75 min loop |
Long |
16.4 km |
1:30:00 |
5:30 |
|
| 5/17/2015 |
Run |
75 min loop |
Long |
16.2 km |
1:30:00 |
5:34 |
|
| 7/14/2013 |
Run |
75 min loop |
Long |
16.5 km |
1:30:00 |
5:28 |
|
| 3/17/2013 |
Run |
75 min loop |
Easy |
16.2 km |
1:30:00 |
5:34 |
|
| 3/14/2013 |
Run |
75 min loop |
Easy |
16.5 km |
1:30:00 |
5:28 |
|
| 3/12/2013 |
Run |
75 min loop |
Easy |
16.5 km |
1:30:00 |
5:28 |
|
| 3/7/2013 |
Run |
75 min loop |
Easy |
16.2 km |
1:30:00 |
5:34 |
|
| 11/11/2012 |
Run |
75 min loop |
Long |
16.5 km |
1:30:00 |
5:28 |
|
| 11/4/2012 |
Run |
75 min loop |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 8/9/2012 |
Run |
75 min loop |
Easy |
16.5 km |
1:30:00 |
5:28 |
|
| 5/27/2012 |
Run |
75 min loop |
Long |
16.4 km |
1:30:00 |
5:30 |
|
| 4/21/2012 |
Run |
75 min loop |
Long |
16.9 km |
1:30:00 |
5:20 |
|
| 3/11/2012 |
Run |
75 min loop |
Long |
17.7 km |
1:30:00 |
5:06 |
|
| 3/4/2012 |
Run |
75 min loop |
Long |
16.8 km |
1:30:00 |
5:22 |
|
| 1/1/2012 |
Run |
75 min loop |
Long |
16.8 km |
1:30:00 |
5:22 |
|
| 11/13/2011 |
Run |
75 min loop |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 9/12/2011 |
Run |
75 min loop |
Easy |
17.0 km |
1:30:00 |
5:18 |
|
| 8/7/2011 |
Run |
75 min loop |
Long |
17.3 km |
1:30:00 |
5:13 |
|
| 7/26/2011 |
Run |
75 min loop |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 6/20/2011 |
Run |
75 min loop |
Long |
16.6 km |
1:30:00 |
5:26 |
|
| 5/22/2011 |
Run |
75 min loop |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 5/8/2011 |
Run |
75 min loop |
Long |
17.4 km |
1:30:00 |
5:11 |
|
| 5/1/2011 |
Run |
75 min loop |
Long |
17.3 km |
1:30:00 |
5:13 |
|
| 4/10/2011 |
Run |
75 min loop |
Long |
16.9 km |
1:30:00 |
5:20 |
|
| 3/13/2011 |
Run |
75 min loop |
Long |
16.9 km |
1:30:00 |
5:20 |
|
| 2/20/2011 |
Run |
75 min loop |
Long |
16.7 km |
1:30:00 |
5:24 |
|
| 1/30/2011 |
Run |
75 min loop |
Long |
16.1 km |
1:30:00 |
5:36 |
|
| 1/2/2011 |
Run |
75 min loop |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 12/19/2010 |
Run |
75 min loop |
Long |
16.8 km |
1:30:00 |
5:22 |
|
| 8/22/2010 |
Run |
75 min loop |
Long |
16.6 km |
1:30:00 |
5:26 |
|
| 3/14/2010 |
Run |
75 min loop |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 1/14/2010 |
Run |
75 min loop |
Easy |
17.9 km |
1:30:00 |
5:02 |
|
| 1/10/2010 |
Run |
75 min loop |
Long |
16.5 km |
1:30:00 |
5:28 |
|
| 11/22/2009 |
Run |
75 min loop |
Long |
17.3 km |
1:30:00 |
5:13 |
|
| 11/15/2009 |
Run |
75 min loop |
Long |
17.1 km |
1:30:00 |
5:16 |
|
| 7/3/2009 |
Run |
75 min loop |
Easy |
17.0 km |
1:30:00 |
5:18 |
|
| 5/24/2009 |
Run |
75 min loop |
Long |
16.8 km |
1:30:00 |
5:22 |
|
| 5/9/2008 |
Run |
75 min loop |
Easy |
18.3 km |
1:30:00 |
4:56 |
|
| 4/6/2008 |
Run |
75 min loop |
Easy |
17.2 km |
1:30:00 |
5:14 |
|
| 3/23/2008 |
Run |
75 min loop |
Easy |
16.7 km |
1:30:00 |
5:24 |
|
|