Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
12/30/2008 Run
75 min loop
 Easy 13.1 km 1:16:31 5:51
8/27/2009 Run
75 min loop
 Easy 13.3 km 1:16:16 5:45
4/10/2014 Run
75 min loop
 Easy 13.3 km 1:15:56 5:43
12/10/2012 Run
75 min loop
 Easy 13.3 km 1:15:36 5:42
3/4/2013 Run
75 min loop
 Easy 10.0 mi 1:31:17 5:41
11/10/2011 Run
75 min loop
 Easy 13.3 km 1:15:00 5:39
2/6/2011 Run
75 min loop
 Easy 13.3 km 1:15:00 5:39
1/25/2010 Run
75 min loop
 Easy 13.3 km 1:15:00 5:39
1/13/2009 Run
75 min loop
 Easy 13.3 km 1:15:00 5:39
5/15/2008 Run
75 min loop
 Easy 13.3 km 1:15:00 5:39
12/2/2012 Run
75 min loop
 Long 10.1 mi 1:31:22 5:38
4/17/2011 Run
75 min loop
 Long 16.5 km 1:32:37 5:37
2/23/2012 Run
75 min loop
 Easy 13.4 km 1:15:00 5:36
8/25/2009 Run
75 min loop
 Easy 13.4 km 1:15:00 5:36
1/1/2009 Run
75 min loop
 Easy 13.4 km 1:15:00 5:36
5/8/2008 Run
75 min loop
 Easy 13.4 km 1:15:00 5:36
1/30/2011 Run
75 min loop
 Long 16.1 km 1:30:00 5:36
7/31/2015 Run
75 min loop
 Easy 13.5 km 1:15:00 5:34
5/17/2015 Run
75 min loop
 Long 16.2 km 1:30:00 5:34
3/25/2013 Run
75 min loop
 Easy 13.5 km 1:15:00 5:34
3/17/2013 Run
75 min loop
 Easy 16.2 km 1:30:00 5:34
3/7/2013 Run
75 min loop
 Easy 16.2 km 1:30:00 5:34
2/18/2013 Run
75 min loop
 Long 24.3 km 2:15:00 5:34
10/29/2012 Run
75 min loop
 Easy 13.5 km 1:15:00 5:34
5/15/2011 Run
75 min loop
 Easy 13.5 km 1:15:00 5:34
8/28/2009 Run
75 min loop
 Easy 13.5 km 1:15:00 5:34
1/19/2009 Run
75 min loop
 Easy 13.5 km 1:15:00 5:34
1/12/2009 Run
75 min loop
 Easy 13.5 km 1:15:00 5:34
1/6/2009 Run
75 min loop
 Easy 13.5 km 1:15:00 5:34
6/6/2008 Run
75 min loop
 Easy 13.5 km 1:15:00 5:34
4/18/2008 Run
75 min loop
 Easy 13.5 km 1:15:00 5:34
6/29/2013 Run
75 min loop
 Easy 13.1 km 1:12:41 5:33
4/12/2015 Run
75 min loop
 Long 18.1 km 1:40:00 5:32
12/14/2012 Run
75 min loop
 Easy 16.6 km 1:31:42 5:32
2/10/2012 Run
75 min loop
 Easy 13.6 km 1:15:00 5:31
12/2/2011 Run
75 min loop
 Easy 13.6 km 1:15:00 5:31
11/18/2011 Run
75 min loop
 Easy 13.6 km 1:15:00 5:31
1/22/2010 Run
75 min loop
 Easy 13.6 km 1:15:00 5:31
1/8/2009 Run
75 min loop
 Easy 13.6 km 1:15:00 5:31
1/2/2009 Run
75 min loop
 Easy 13.6 km 1:15:00 5:31
5/16/2008 Run
75 min loop
 Easy 13.6 km 1:15:00 5:31
4/19/2015 Run
75 min loop
 Long 21.8 km 2:00:00 5:31
6/14/2015 Run
75 min loop
 Long 13.3 km 1:13:09 5:30
5/24/2015 Run
75 min loop
 Long 16.4 km 1:30:00 5:30
5/27/2012 Run
75 min loop
 Long 16.4 km 1:30:00 5:30
6/17/2012 Run
75 min loop
 Easy 13.3 km 1:12:55 5:29
4/11/2014 Run
75 min loop
 Easy 13.7 km 1:15:00 5:29
6/27/2013 Run
75 min loop
 Easy 13.7 km 1:15:00 5:29
3/20/2013 Run
75 min loop
 Easy 13.7 km 1:15:00 5:29
5/10/2011 Run
75 min loop
 Easy 13.7 km 1:15:00 5:29
4/18/2011 Run
75 min loop
 Easy 13.7 km 1:15:00 5:29
11/29/2010 Run
75 min loop
 Long 13.7 km 1:15:00 5:29
11/21/2010 Run
75 min loop
 Long 13.7 km 1:15:00 5:29
1/15/2009 Run
75 min loop
 Easy 13.7 km 1:15:00 5:29
12/31/2008 Run
75 min loop
 Easy 13.7 km 1:15:00 5:29
6/5/2008 Run
75 min loop
 Easy 13.7 km 1:15:00 5:29
2/21/2012 Run
75 min loop
 Easy 14.8 km 1:21:00 5:29
5/9/2015 Run
75 min loop
 Long 22.0 km 2:00:00 5:28
6/29/2014 Run
75 min loop
 Long 22.0 km 2:00:00 5:28
7/14/2013 Run
75 min loop
 Long 16.5 km 1:30:00 5:28
4/14/2013 Run
75 min loop
 Long 33.0 km 3:00:00 5:28
3/14/2013 Run
75 min loop
 Easy 16.5 km 1:30:00 5:28
3/12/2013 Run
75 min loop
 Easy 16.5 km 1:30:00 5:28
11/11/2012 Run
75 min loop
 Long 16.5 km 1:30:00 5:28
8/9/2012 Run
75 min loop
 Easy 16.5 km 1:30:00 5:28
1/10/2010 Run
75 min loop
 Long 16.5 km 1:30:00 5:28
1/11/2009 Run
75 min loop
 Long 22.0 km 2:00:00 5:28
7/6/2014 Run
75 min loop
 Long 24.8 km 2:15:00 5:27
2/10/2013 Run
75 min loop
 Long 24.8 km 2:15:00 5:27
8/20/2013 Run
75 min loop
 Easy 13.8 km 1:15:00 5:27
5/30/2012 Run
75 min loop
 Easy 13.8 km 1:15:00 5:27
9/10/2011 Run
75 min loop
 Easy 13.8 km 1:15:00 5:27
1/4/2010 Run
75 min loop
 Easy 13.8 km 1:15:00 5:27
1/17/2009 Run
75 min loop
 Easy 13.8 km 1:15:00 5:27
5/13/2008 Run
75 min loop
 Easy 13.8 km 1:15:00 5:27
4/26/2015 Run
75 min loop
 Long 22.1 km 2:00:00 5:26
8/8/2013 Run
75 min loop
 Long 22.1 km 2:00:00 5:26
7/13/2014 Run
75 min loop
 Long 25.8 km 2:20:00 5:26
6/20/2011 Run
75 min loop
 Long 16.6 km 1:30:00 5:26
8/22/2010 Run
75 min loop
 Long 16.6 km 1:30:00 5:26
6/7/2009 Run
75 min loop
 Easy 12.0 km 1:05:00 5:25
6/22/2014 Run
75 min loop
 Long 22.2 km 2:00:00 5:25
6/28/2013 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
1/1/2013 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
3/21/2012 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
3/2/2012 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
1/10/2012 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
1/5/2012 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
12/23/2011 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
9/4/2011 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
5/17/2011 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
4/29/2011 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
2/28/2011 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
2/5/2011 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
4/14/2010 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
4/14/2008 Run
75 min loop
 Easy 13.9 km 1:15:00 5:24
7/20/2014 Run
75 min loop
 Easy 13.3 km 1:11:44 5:24
2/20/2011 Run
75 min loop
 Long 16.7 km 1:30:00 5:24
3/23/2008 Run
75 min loop
 Easy 16.7 km 1:30:00 5:24
10/7/2012 Run
75 min loop
 Easy 13.3 km 1:11:40 5:24
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