| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2013 |
Run |
Hydro fields |
Long |
10.0 mi |
1:30:54 |
5:39 |
 |
| 11/24/2013 |
Run |
Hydro fields |
Long |
10.0 mi |
1:29:52 |
5:36 |
|
| 11/23/2013 |
Run |
Hydro fields |
Easy |
4.0 mi |
36:15 |
5:38 |
|
| 11/17/2013 |
Run |
Hydro fields |
Long |
8.1 mi |
1:15:00 |
5:46 |
|
| 11/16/2013 |
Run |
Hydro fields |
Tempo |
2.7 mi |
20:00 |
4:37 |
|
| 11/16/2013 |
Run |
Hydro fields |
warmup/cooldown |
4.3 mi |
40:00 |
5:47 |
|
| 11/9/2013 |
Run |
Hydro fields |
Easy |
4.4 mi |
40:00 |
5:39 |
|
| 11/3/2013 |
Run |
Hydro fields |
Long |
8.0 mi |
1:10:42 |
5:30 |
|
| 11/1/2013 |
Run |
Hydro fields |
Easy |
6.2 mi |
1:00:00 |
6:01 |
|
| 10/30/2013 |
Run |
Hydro fields |
Easy |
4.0 mi |
38:35 |
6:00 |
|
| 10/29/2013 |
Run |
Hydro fields |
Easy |
4.0 mi |
37:34 |
5:51 |
|
| 10/28/2013 |
Run |
Hydro fields |
Easy |
4.0 mi |
35:02 |
5:27 |
|
| 10/24/2013 |
Run |
Hydro fields |
Easy |
4.0 mi |
35:39 |
5:33 |
|
| 10/22/2013 |
Run |
Hydro fields |
Easy |
6.0 mi |
52:00 |
5:24 |
|
| 10/20/2013 |
Run |
Hydro fields |
Long |
6.0 mi |
52:19 |
5:26 |
|
| 10/17/2013 |
Run |
Hydro fields |
Easy |
7.1 km |
40:00 |
5:39 |
|
| 10/15/2013 |
Run |
Hydro fields |
Easy |
4.0 mi |
35:54 |
5:35 |
|
| 10/14/2013 |
Run |
Hydro fields |
Easy |
4.0 mi |
34:15 |
5:20 |
|
| 10/12/2013 |
Run |
Hydro fields |
Easy |
4.0 mi |
35:54 |
5:35 |
|
| 10/7/2013 |
Run |
Hydro fields |
Easy |
4.4 km |
25:00 |
5:41 |
|
| 10/5/2013 |
Run |
Hydro fields |
Easy |
3.7 km |
20:00 |
5:25 |
|
| 10/4/2013 |
Run |
Hydro fields |
Easy |
3.4 km |
20:00 |
5:53 |
|
| 10/3/2013 |
Run |
Hydro fields |
Easy |
2.0 mi |
17:30 |
5:27 |
|
| 9/29/2013 |
Run |
Hydro fields |
Easy |
1.0 km |
5:45 |
5:45 |
|
| 9/20/2013 |
Run |
Hydro fields |
Easy |
3.2 km |
17:56 |
5:37 |
|
| 9/19/2013 |
Run |
Hydro fields |
Easy |
3.2 km |
18:05 |
5:40 |
|
| 9/18/2013 |
Run |
Hydro fields |
Easy |
2.0 mi |
17:35 |
5:28 |
|
| 9/17/2013 |
Run |
Hydro fields |
Easy |
2.0 mi |
18:05 |
5:38 |
|
| 9/8/2013 |
Run |
Hydro fields |
Easy |
1.0 km |
5:36 |
5:36 |
|
| 9/1/2013 |
Run |
Hydro fields |
Easy |
6.0 mi |
52:11 |
5:25 |
|
| 8/29/2013 |
Run |
Hydro fields |
Easy |
6.7 mi |
1:00:00 |
5:34 |
|
| 8/28/2013 |
Run |
Hydro fields |
Easy |
2.4 mi |
21:30 |
5:34 |
|
| 8/23/2013 |
Run |
Hydro fields |
Easy |
6.7 mi |
1:00:00 |
5:34 |
|
| 8/18/2013 |
Run |
Hydro fields |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 8/16/2013 |
Run |
Hydro fields |
Easy |
7.0 mi |
1:00:00 |
5:20 |
|
| 8/13/2013 |
Run |
Hydro fields |
Easy |
6.0 mi |
53:00 |
5:30 |
|
| 8/12/2013 |
Run |
Hydro fields |
Easy |
4.4 mi |
40:00 |
5:39 |
|
| 8/6/2013 |
Run |
Hydro fields |
warmup/cooldown |
11.4 km |
1:04:00 |
5:37 |
|
| 8/6/2013 |
Run |
Hydro fields |
Hill |
1.8 km |
9:00 |
5:00 |
|
| 8/5/2013 |
Run |
Hydro fields |
Easy |
4.4 mi |
40:00 |
5:39 |
|
| 8/1/2013 |
Run |
Hydro fields |
Tempo |
4.5 mi |
30:00 |
4:09 |
|
| 8/1/2013 |
Run |
Hydro fields |
warmup/cooldown |
5.6 mi |
50:00 |
5:33 |
|
| 7/31/2013 |
Run |
Hydro fields |
Easy |
4.5 mi |
40:00 |
5:32 |
|
| 7/30/2013 |
Run |
Hydro fields |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 7/26/2013 |
Run |
Hydro fields |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 7/25/2013 |
Run |
Hydro fields |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 7/22/2013 |
Run |
Hydro fields |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 7/13/2013 |
Run |
Hydro fields |
Easy |
8.0 mi |
1:07:09 |
5:13 |
|
| 7/12/2013 |
Run |
Hydro fields |
Easy |
8.0 mi |
1:09:22 |
5:24 |
|
| 7/9/2013 |
Run |
Hydro fields |
warmup/cooldown |
10.0 km |
54:26 |
5:27 |
|
| 7/9/2013 |
Run |
Hydro fields |
Interval |
3.0 km |
12:00 |
4:00 |
|
| 7/6/2013 |
Run |
Hydro fields |
Easy |
6.8 mi |
1:00:00 |
5:29 |
|
| 7/1/2013 |
Run |
Hydro fields |
Easy |
6.0 mi |
56:30 |
5:52 |
|
| 6/25/2013 |
Run |
Hydro fields |
Easy |
8.5 mi |
1:15:00 |
5:29 |
|
| 6/17/2013 |
Run |
Hydro fields |
Easy |
8.0 mi |
1:06:38 |
5:11 |
|
| 6/15/2013 |
Run |
Hydro fields |
Easy |
10.0 mi |
1:22:29 |
5:08 |
|
| 6/14/2013 |
Run |
Hydro fields |
warmup/cooldown |
10.0 km |
52:10 |
5:13 |
|
| 6/14/2013 |
Run |
Hydro fields |
Interval |
3.0 km |
12:00 |
4:00 |
|
| 6/3/2013 |
Run |
Hydro fields |
Easy |
7.0 mi |
1:00:00 |
5:20 |
|
| 6/2/2013 |
Run |
Hydro fields |
Easy |
16.8 km |
1:30:00 |
5:22 |
|
| 5/26/2013 |
Run |
Hydro fields |
Easy |
8.0 mi |
1:07:22 |
5:14 |
|
| 5/25/2013 |
Run |
Hydro fields |
warmup/cooldown |
6.0 km |
31:18 |
5:13 |
|
| 5/25/2013 |
Run |
Hydro fields |
Tempo |
7.0 km |
30:00 |
4:18 |
|
| 5/20/2013 |
Run |
Hydro fields |
Easy |
8.0 mi |
1:05:29 |
5:06 |
|
| 5/19/2013 |
Run |
Hydro fields |
Easy |
6.0 mi |
50:56 |
5:17 |
|
| 4/25/2013 |
Run |
Hydro fields |
Easy |
7.0 mi |
1:00:00 |
5:20 |
|
| 4/19/2013 |
Run |
Hydro fields |
Easy |
8.0 mi |
1:08:34 |
5:20 |
|
| 4/9/2013 |
Run |
Hydro fields |
Tempo |
5.8 mi |
41:10 |
4:25 |
|
| 4/9/2013 |
Run |
Hydro fields |
warmup/cooldown |
2.2 mi |
20:00 |
5:39 |
|
| 4/7/2013 |
Run |
Hydro fields |
Easy |
4.5 mi |
40:00 |
5:32 |
|
| 4/4/2013 |
Run |
Hydro fields |
Easy |
8.0 mi |
1:09:09 |
5:23 |
|
| 3/31/2013 |
Run |
Hydro fields |
Easy |
6.7 mi |
1:00:00 |
5:34 |
|
| 11/20/2012 |
Run |
Hydro fields |
Easy |
6.7 mi |
1:00:00 |
5:34 |
|
| 10/20/2012 |
Run |
Hydro fields |
Easy |
8.0 mi |
1:08:42 |
5:21 |
|
| 10/15/2012 |
Run |
Hydro fields |
Easy |
8.0 mi |
1:09:22 |
5:24 |
|
| 10/14/2012 |
Run |
Hydro fields |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 10/13/2012 |
Run |
Hydro fields |
Easy |
8.0 mi |
1:08:27 |
5:19 |
|
| 10/12/2012 |
Run |
Hydro fields |
warmup/cooldown |
3.0 mi |
25:42 |
5:20 |
|
| 10/11/2012 |
Run |
Hydro fields |
Easy |
8.0 mi |
1:08:56 |
5:22 |
|
| 9/24/2012 |
Run |
Hydro fields |
warmup/cooldown |
3.4 mi |
30:00 |
5:29 |
|
| 9/24/2012 |
Run |
Hydro fields |
Tempo |
4.5 mi |
30:00 |
4:09 |
|
| 9/22/2012 |
Run |
Hydro fields |
Easy |
6.9 mi |
1:00:00 |
5:25 |
|
| 9/13/2012 |
Run |
Hydro fields |
warmup/cooldown |
5.0 mi |
43:53 |
5:28 |
|
| 9/13/2012 |
Run |
Hydro fields |
Tempo |
3.0 mi |
20:00 |
4:09 |
|
| 9/3/2012 |
Run |
Hydro fields |
Tempo |
2.0 mi |
13:31 |
4:12 |
|
| 9/3/2012 |
Run |
Hydro fields |
warmup/cooldown |
6.0 mi |
53:00 |
5:30 |
|
| 8/26/2012 |
Run |
Hydro fields |
Easy |
8.0 mi |
1:06:14 |
5:09 |
|
| 8/25/2012 |
Run |
Hydro fields |
Easy |
4.0 mi |
35:00 |
5:27 |
|
| 8/21/2012 |
Run |
Hydro fields |
Easy |
10.0 mi |
1:24:35 |
5:16 |
|
| 8/11/2012 |
Run |
Hydro fields |
warmup/cooldown |
6.0 km |
32:00 |
5:20 |
|
| 8/11/2012 |
Run |
Hydro fields |
Hill |
2.4 km |
9:00 |
3:45 |
|
| 8/2/2012 |
Run |
Hydro fields |
warmup/cooldown |
4.0 mi |
37:00 |
5:45 |
|
| 8/2/2012 |
Run |
Hydro fields |
Tempo |
4.0 mi |
26:15 |
4:05 |
|
| 7/27/2012 |
Run |
Hydro fields |
warmup/cooldown |
4.0 mi |
36:45 |
5:43 |
|
| 7/27/2012 |
Run |
Hydro fields |
Tempo |
6.0 mi |
40:11 |
4:10 |
|
| 7/18/2012 |
Run |
Hydro fields |
Fartlek |
2.5 km |
10:00 |
4:00 |
|
| 7/18/2012 |
Run |
Hydro fields |
warmup/cooldown |
8.8 km |
50:00 |
5:41 |
|
| 7/11/2012 |
Run |
Hydro fields |
Easy |
10.0 mi |
1:27:10 |
5:25 |
|
| 7/7/2012 |
Run |
Hydro fields |
Easy |
8.0 mi |
1:09:52 |
5:26 |
|
| 7/6/2012 |
Run |
Hydro fields |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
|