| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/8/2013 |
Run |
Hydro fields |
Easy |
1.0 km |
5:36 |
5:36 |
 |
| 9/29/2013 |
Run |
Hydro fields |
Easy |
1.0 km |
5:45 |
5:45 |
|
| 12/3/2010 |
Run |
Hydro fields |
Hill |
2.4 km |
9:00 |
3:45 |
|
| 8/11/2012 |
Run |
Hydro fields |
Hill |
2.4 km |
9:00 |
3:45 |
|
| 8/6/2013 |
Run |
Hydro fields |
Hill |
1.8 km |
9:00 |
5:00 |
|
| 6/17/2009 |
Run |
Hydro fields |
Interval |
3.0 km |
10:00 |
3:20 |
|
| 7/19/2010 |
Run |
Hydro fields |
Interval |
2.8 km |
10:00 |
3:35 |
|
| 11/11/2010 |
Run |
Hydro fields |
Interval |
2.5 km |
10:00 |
4:00 |
|
| 11/20/2010 |
Run |
Hydro fields |
Interval |
2.6 km |
10:00 |
3:51 |
|
| 5/20/2011 |
Run |
Hydro fields |
Interval |
1.7 mi |
10:00 |
3:40 |
|
| 6/8/2011 |
Run |
Hydro fields |
Interval |
2.7 km |
10:00 |
3:43 |
|
| 8/17/2011 |
Run |
Hydro fields |
Interval |
2.5 km |
10:00 |
4:00 |
|
| 7/18/2012 |
Run |
Hydro fields |
Fartlek |
2.5 km |
10:00 |
4:00 |
|
| 8/29/2009 |
Run |
Hydro fields |
Fartlek |
3.0 km |
12:00 |
4:00 |
|
| 9/5/2009 |
Run |
Hydro fields |
Fartlek |
3.0 km |
12:00 |
4:00 |
|
| 6/14/2013 |
Run |
Hydro fields |
Interval |
3.0 km |
12:00 |
4:00 |
|
| 7/9/2013 |
Run |
Hydro fields |
Interval |
3.0 km |
12:00 |
4:00 |
|
| 11/12/2011 |
Run |
Hydro fields |
Tempo |
2.0 mi |
13:23 |
4:10 |
|
| 9/3/2012 |
Run |
Hydro fields |
Tempo |
2.0 mi |
13:31 |
4:12 |
|
| 9/12/2009 |
Run |
Hydro fields |
Fartlek |
4.0 km |
15:00 |
3:45 |
|
| 6/24/2010 |
Run |
Hydro fields |
Tempo |
4.0 km |
16:00 |
4:00 |
|
| 10/3/2013 |
Run |
Hydro fields |
Easy |
2.0 mi |
17:30 |
5:27 |
|
| 10/3/2010 |
Run |
Hydro fields |
Easy |
3.2 km |
17:32 |
5:29 |
|
| 9/18/2013 |
Run |
Hydro fields |
Easy |
2.0 mi |
17:35 |
5:28 |
|
| 10/2/2010 |
Run |
Hydro fields |
Easy |
3.2 km |
17:55 |
5:36 |
|
| 9/20/2013 |
Run |
Hydro fields |
Easy |
3.2 km |
17:56 |
5:37 |
|
| 9/17/2013 |
Run |
Hydro fields |
Easy |
2.0 mi |
18:05 |
5:38 |
|
| 9/19/2013 |
Run |
Hydro fields |
Easy |
3.2 km |
18:05 |
5:40 |
|
| 9/30/2010 |
Run |
Hydro fields |
Easy |
3.2 km |
18:10 |
5:41 |
|
| 9/18/2009 |
Run |
Hydro fields |
Fartlek |
4.5 km |
20:00 |
4:27 |
|
| 6/13/2010 |
Run |
Hydro fields |
Tempo |
5.0 km |
20:00 |
4:00 |
|
| 11/17/2010 |
Run |
Hydro fields |
Interval |
4.8 km |
20:00 |
4:10 |
|
| 9/13/2012 |
Run |
Hydro fields |
Tempo |
3.0 mi |
20:00 |
4:09 |
|
| 4/9/2013 |
Run |
Hydro fields |
warmup/cooldown |
2.2 mi |
20:00 |
5:39 |
|
| 10/4/2013 |
Run |
Hydro fields |
Easy |
3.4 km |
20:00 |
5:53 |
|
| 10/5/2013 |
Run |
Hydro fields |
Easy |
3.7 km |
20:00 |
5:25 |
|
| 11/16/2013 |
Run |
Hydro fields |
Tempo |
2.7 mi |
20:00 |
4:37 |
|
| 6/20/2012 |
Run |
Hydro fields |
Easy |
4.0 km |
20:13 |
5:04 |
|
| 8/28/2013 |
Run |
Hydro fields |
Easy |
2.4 mi |
21:30 |
5:34 |
|
| 11/11/2009 |
Run |
Hydro fields |
Hill |
4.8 km |
22:39 |
4:44 |
|
| 10/7/2013 |
Run |
Hydro fields |
Easy |
4.4 km |
25:00 |
5:41 |
|
| 10/12/2012 |
Run |
Hydro fields |
warmup/cooldown |
3.0 mi |
25:42 |
5:20 |
|
| 8/2/2012 |
Run |
Hydro fields |
Tempo |
4.0 mi |
26:15 |
4:05 |
|
| 9/2/2009 |
Run |
Hydro fields |
Tempo |
6.4 km |
27:00 |
4:14 |
|
| 9/19/2011 |
Run |
Hydro fields |
Tempo |
4.0 mi |
27:02 |
4:12 |
|
| 9/22/2009 |
Run |
Hydro fields |
Tempo |
6.4 km |
27:05 |
4:14 |
|
| 7/14/2010 |
Run |
Hydro fields |
Tempo |
6.4 km |
27:09 |
4:15 |
|
| 5/29/2012 |
Run |
Hydro fields |
Tempo |
4.0 mi |
27:33 |
4:17 |
|
| 6/23/2011 |
Run |
Hydro fields |
Tempo |
4.0 mi |
28:00 |
4:21 |
|
| 7/10/2010 |
Run |
Hydro fields |
Tempo |
7.0 km |
30:00 |
4:18 |
|
| 5/28/2011 |
Run |
Hydro fields |
Tempo |
7.2 km |
30:00 |
4:10 |
|
| 8/5/2011 |
Run |
Hydro fields |
warmup/cooldown |
3.3 mi |
30:00 |
5:39 |
|
| 8/5/2011 |
Run |
Hydro fields |
Tempo |
4.3 mi |
30:00 |
4:21 |
|
| 8/12/2011 |
Run |
Hydro fields |
warmup/cooldown |
5.6 km |
30:00 |
5:22 |
|
| 8/12/2011 |
Run |
Hydro fields |
Tempo |
7.2 km |
30:00 |
4:10 |
|
| 8/28/2011 |
Run |
Hydro fields |
Tempo |
4.5 mi |
30:00 |
4:09 |
|
| 8/28/2011 |
Run |
Hydro fields |
warmup/cooldown |
3.5 mi |
30:00 |
5:20 |
|
| 10/23/2011 |
Run |
Hydro fields |
Tempo |
4.5 mi |
30:00 |
4:09 |
|
| 10/30/2011 |
Run |
Hydro fields |
Tempo |
4.7 mi |
30:00 |
3:58 |
|
| 11/5/2011 |
Run |
Hydro fields |
Tempo |
4.7 mi |
30:00 |
3:58 |
|
| 11/5/2011 |
Run |
Hydro fields |
warmup/cooldown |
5.8 km |
30:00 |
5:11 |
|
| 5/20/2012 |
Run |
Hydro fields |
Tempo |
7.0 km |
30:00 |
4:18 |
|
| 9/24/2012 |
Run |
Hydro fields |
warmup/cooldown |
3.4 mi |
30:00 |
5:29 |
|
| 9/24/2012 |
Run |
Hydro fields |
Tempo |
4.5 mi |
30:00 |
4:09 |
|
| 5/25/2013 |
Run |
Hydro fields |
Tempo |
7.0 km |
30:00 |
4:18 |
|
| 8/1/2013 |
Run |
Hydro fields |
Tempo |
4.5 mi |
30:00 |
4:09 |
|
| 5/25/2013 |
Run |
Hydro fields |
warmup/cooldown |
6.0 km |
31:18 |
5:13 |
|
| 5/28/2011 |
Run |
Hydro fields |
warmup/cooldown |
5.8 km |
31:38 |
5:28 |
|
| 8/5/2009 |
Run |
Hydro fields |
Fartlek |
6.4 km |
32:00 |
5:00 |
|
| 8/11/2012 |
Run |
Hydro fields |
warmup/cooldown |
6.0 km |
32:00 |
5:20 |
|
| 10/14/2013 |
Run |
Hydro fields |
Easy |
4.0 mi |
34:15 |
5:20 |
|
| 9/18/2011 |
Run |
Hydro fields |
Easy |
4.0 mi |
34:22 |
5:21 |
|
| 9/22/2009 |
Run |
Hydro fields |
warmup/cooldown |
6.4 km |
34:30 |
5:24 |
|
| 9/2/2010 |
Run |
Hydro fields |
Easy |
6.4 km |
34:39 |
5:25 |
|
| 9/2/2009 |
Run |
Hydro fields |
warmup/cooldown |
6.4 km |
35:00 |
5:29 |
|
| 9/9/2009 |
Run |
Hydro fields |
warmup/cooldown |
6.4 km |
35:00 |
5:29 |
|
| 6/23/2011 |
Run |
Hydro fields |
warmup/cooldown |
4.0 mi |
35:00 |
5:27 |
|
| 9/19/2011 |
Run |
Hydro fields |
warmup/cooldown |
4.0 mi |
35:00 |
5:27 |
|
| 8/25/2012 |
Run |
Hydro fields |
Easy |
4.0 mi |
35:00 |
5:27 |
|
| 10/28/2013 |
Run |
Hydro fields |
Easy |
4.0 mi |
35:02 |
5:27 |
|
| 4/3/2012 |
Run |
Hydro fields |
Easy |
6.4 km |
35:03 |
5:29 |
|
| 10/24/2013 |
Run |
Hydro fields |
Easy |
4.0 mi |
35:39 |
5:33 |
|
| 9/13/2011 |
Run |
Hydro fields |
warmup/cooldown |
4.0 mi |
35:50 |
5:34 |
|
| 10/12/2013 |
Run |
Hydro fields |
Easy |
4.0 mi |
35:54 |
5:35 |
|
| 10/15/2013 |
Run |
Hydro fields |
Easy |
4.0 mi |
35:54 |
5:35 |
|
| 5/29/2012 |
Run |
Hydro fields |
warmup/cooldown |
4.0 mi |
36:00 |
5:36 |
|
| 11/23/2013 |
Run |
Hydro fields |
Easy |
4.0 mi |
36:15 |
5:38 |
|
| 7/27/2012 |
Run |
Hydro fields |
warmup/cooldown |
4.0 mi |
36:45 |
5:43 |
|
| 8/2/2012 |
Run |
Hydro fields |
warmup/cooldown |
4.0 mi |
37:00 |
5:45 |
|
| 8/2/2011 |
Run |
Hydro fields |
Easy |
4.0 mi |
37:22 |
5:49 |
|
| 10/29/2013 |
Run |
Hydro fields |
Easy |
4.0 mi |
37:34 |
5:51 |
|
| 8/5/2009 |
Run |
Hydro fields |
warmup/cooldown |
7.4 km |
38:00 |
5:09 |
|
| 10/30/2013 |
Run |
Hydro fields |
Easy |
4.0 mi |
38:35 |
6:00 |
|
| 9/9/2009 |
Run |
Hydro fields |
Tempo |
9.6 km |
39:30 |
4:07 |
|
| 4/19/2008 |
Run |
Hydro fields |
Fartlek |
10.0 km |
40:00 |
4:00 |
|
| 6/13/2010 |
Run |
Hydro fields |
warmup/cooldown |
7.5 km |
40:00 |
5:20 |
|
| 7/10/2010 |
Run |
Hydro fields |
warmup/cooldown |
7.6 km |
40:00 |
5:16 |
|
| 7/14/2010 |
Run |
Hydro fields |
warmup/cooldown |
7.3 km |
40:00 |
5:29 |
|
| 10/17/2010 |
Run |
Hydro fields |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 10/31/2010 |
Run |
Hydro fields |
Easy |
6.7 km |
40:00 |
5:59 |
|
|