| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2013 |
Run |
CCSS track |
Tempo |
1600.0 m |
7:20 |
4:35 |
 |
| 4/23/2013 |
Run |
CCSS track |
Interval |
8000.0 m |
32:54 |
4:07 |
|
| 4/23/2013 |
Run |
CCSS track |
warmup/cooldown |
7.5 km |
40:00 |
5:20 |
|
| 4/18/2013 |
Run |
CCSS track |
warmup/cooldown |
7.6 km |
40:00 |
5:16 |
|
| 4/18/2013 |
Run |
CCSS track |
Interval |
5.0 mi |
33:11 |
4:08 |
|
| 3/22/2013 |
Run |
CCSS track |
warmup/cooldown |
7.0 km |
40:00 |
5:43 |
|
| 3/22/2013 |
Run |
CCSS track |
Interval |
8000.0 m |
34:25 |
4:19 |
|
| 11/21/2012 |
Run |
CCSS track |
Interval |
4000.0 m |
15:06 |
3:47 |
|
| 11/21/2012 |
Run |
CCSS track |
warmup/cooldown |
5.5 km |
30:00 |
5:28 |
|
| 11/10/2012 |
Run |
CCSS track |
warmup/cooldown |
5.5 km |
30:00 |
5:28 |
|
| 11/10/2012 |
Run |
CCSS track |
Tempo |
6825.0 m |
30:00 |
4:24 |
|
| 10/31/2012 |
Run |
CCSS track |
Interval |
3000.0 m |
11:21 |
3:47 |
|
| 10/25/2012 |
Run |
CCSS track |
warmup/cooldown |
7.5 km |
40:00 |
5:20 |
|
| 10/25/2012 |
Run |
CCSS track |
Interval |
5000.0 m |
18:55 |
3:47 |
|
| 10/19/2012 |
Run |
CCSS track |
Tempo |
10.0 km |
45:27 |
4:33 |
|
| 10/19/2012 |
Run |
CCSS track |
warmup/cooldown |
3.7 km |
20:00 |
5:25 |
|
| 10/16/2012 |
Run |
CCSS track |
Interval |
4800.0 m |
18:47 |
3:55 |
|
| 10/16/2012 |
Run |
CCSS track |
warmup/cooldown |
5.6 km |
30:00 |
5:22 |
|
| 10/12/2012 |
Run |
CCSS track |
Tempo |
4.0 mi |
28:30 |
4:26 |
|
| 10/4/2012 |
Run |
CCSS track |
warmup/cooldown |
6.6 km |
36:30 |
5:32 |
|
| 10/4/2012 |
Run |
CCSS track |
Interval |
6400.0 m |
25:56 |
4:04 |
|
| 9/21/2012 |
Run |
CCSS track |
warmup/cooldown |
7.0 km |
38:00 |
5:26 |
|
| 9/21/2012 |
Run |
CCSS track |
Interval |
6400.0 m |
26:17 |
4:07 |
|
| 9/9/2012 |
Run |
CCSS track |
warmup/cooldown |
7.5 km |
40:00 |
5:20 |
|
| 9/9/2012 |
Run |
CCSS track |
Interval |
9000.0 m |
36:30 |
4:04 |
|
| 8/24/2012 |
Run |
CCSS track |
Interval |
3200.0 m |
12:55 |
4:03 |
|
| 8/24/2012 |
Run |
CCSS track |
warmup/cooldown |
6.7 km |
37:00 |
5:32 |
|
| 8/22/2012 |
Run |
CCSS track |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 8/17/2012 |
Run |
CCSS track |
Interval |
5.0 mi |
32:32 |
4:03 |
|
| 8/17/2012 |
Run |
CCSS track |
warmup/cooldown |
7.0 km |
40:00 |
5:43 |
|
| 7/20/2012 |
Run |
CCSS track |
Interval |
8000.0 m |
33:02 |
4:08 |
|
| 7/20/2012 |
Run |
CCSS track |
warmup/cooldown |
7.0 km |
39:00 |
5:35 |
|
| 7/5/2012 |
Run |
CCSS track |
warmup/cooldown |
7.0 km |
37:00 |
5:18 |
|
| 7/5/2012 |
Run |
CCSS track |
Interval |
6400.0 m |
26:20 |
4:07 |
|
| 7/1/2012 |
Run |
CCSS track |
warmup/cooldown |
5.2 km |
30:00 |
5:47 |
|
| 7/1/2012 |
Run |
CCSS track |
Interval |
1000.0 m |
3:23 |
3:23 |
|
| 6/29/2012 |
Run |
CCSS track |
Easy |
5.8 km |
33:30 |
5:47 |
|
| 6/11/2012 |
Run |
CCSS track |
Interval |
4800.0 m |
18:08 |
3:47 |
|
| 6/7/2012 |
Run |
CCSS track |
warmup/cooldown |
7.5 km |
40:00 |
5:20 |
|
| 6/7/2012 |
Run |
CCSS track |
Interval |
5000.0 m |
18:49 |
3:46 |
|
| 5/24/2012 |
Run |
CCSS track |
warmup/cooldown |
7.3 km |
40:00 |
5:29 |
|
| 5/24/2012 |
Run |
CCSS track |
Interval |
2000.0 m |
7:42 |
3:51 |
|
| 5/18/2012 |
Run |
CCSS track |
Interval |
10000.0 m |
42:19 |
4:14 |
|
| 4/26/2012 |
Run |
CCSS track |
Interval |
6400.0 m |
25:38 |
4:01 |
|
| 4/26/2012 |
Run |
CCSS track |
warmup/cooldown |
7.3 km |
40:00 |
5:29 |
|
| 4/17/2012 |
Run |
CCSS track |
warmup/cooldown |
8.7 km |
47:00 |
5:25 |
|
| 4/17/2012 |
Run |
CCSS track |
Interval |
6400.0 m |
26:31 |
4:09 |
|
| 4/12/2012 |
Run |
CCSS track |
warmup/cooldown |
5.7 km |
30:00 |
5:16 |
|
| 4/12/2012 |
Run |
CCSS track |
Interval |
6.0 km |
23:55 |
4:00 |
|
| 4/7/2012 |
Run |
CCSS track |
Interval |
8000.0 m |
32:29 |
4:04 |
|
| 4/7/2012 |
Run |
CCSS track |
warmup/cooldown |
5.5 km |
30:00 |
5:28 |
|
| 3/15/2012 |
Run |
CCSS track |
warmup/cooldown |
7.5 km |
40:00 |
5:20 |
|
| 3/15/2012 |
Run |
CCSS track |
Interval |
4000.0 m |
14:39 |
3:40 |
|
| 3/6/2012 |
Run |
CCSS track |
warmup/cooldown |
8.5 km |
47:30 |
5:36 |
|
| 3/6/2012 |
Run |
CCSS track |
Interval |
4800.0 m |
19:35 |
4:05 |
|
| 12/10/2011 |
Run |
CCSS track |
Interval |
4000.0 m |
15:00 |
3:45 |
|
| 12/10/2011 |
Run |
CCSS track |
warmup/cooldown |
5.7 km |
30:00 |
5:16 |
|
| 10/13/2011 |
Run |
CCSS track |
Interval |
5600.0 m |
21:49 |
3:54 |
|
| 10/13/2011 |
Run |
CCSS track |
warmup/cooldown |
9.0 km |
52:00 |
5:47 |
|
| 10/9/2011 |
Run |
CCSS track |
warmup/cooldown |
8.5 km |
45:00 |
5:18 |
|
| 10/6/2011 |
Run |
CCSS track |
warmup/cooldown |
4000.0 m |
14:34 |
3:39 |
|
| 9/28/2011 |
Run |
CCSS track |
Interval |
5600.0 m |
21:23 |
3:50 |
|
| 9/28/2011 |
Run |
CCSS track |
warmup/cooldown |
7.5 km |
40:00 |
5:20 |
|
| 9/22/2011 |
Run |
CCSS track |
warmup/cooldown |
7.6 km |
40:00 |
5:16 |
|
| 9/22/2011 |
Run |
CCSS track |
Interval |
4000.0 m |
14:01 |
3:31 |
|
| 9/16/2011 |
Run |
CCSS track |
warmup/cooldown |
7.5 km |
40:00 |
5:20 |
|
| 9/16/2011 |
Run |
CCSS track |
Interval |
4000.0 m |
14:57 |
3:45 |
|
| 9/2/2011 |
Run |
CCSS track |
Interval |
4000.0 m |
14:37 |
3:40 |
|
| 9/2/2011 |
Run |
CCSS track |
warmup/cooldown |
9.0 km |
50:00 |
5:34 |
|
| 8/24/2011 |
Run |
CCSS track |
Interval |
6000.0 m |
23:39 |
3:57 |
|
| 8/24/2011 |
Run |
CCSS track |
warmup/cooldown |
5.5 km |
30:00 |
5:28 |
|
| 7/27/2011 |
Run |
CCSS track |
Interval |
8000.0 m |
32:33 |
4:05 |
|
| 7/27/2011 |
Run |
CCSS track |
warmup/cooldown |
7.1 km |
39:00 |
5:30 |
|
| 7/15/2011 |
Run |
CCSS track |
Tempo |
1600.0 m |
6:23 |
4:00 |
|
| 7/13/2011 |
Run |
CCSS track |
warmup/cooldown |
5.6 km |
30:00 |
5:22 |
|
| 7/13/2011 |
Run |
CCSS track |
Interval |
2800.0 m |
11:01 |
3:57 |
|
| 7/9/2011 |
Run |
CCSS track |
Interval |
6400.0 m |
26:07 |
4:05 |
|
| 7/9/2011 |
Run |
CCSS track |
warmup/cooldown |
6.5 km |
37:30 |
5:47 |
|
| 7/6/2011 |
Run |
CCSS track |
Interval |
2000.0 m |
7:38 |
3:49 |
|
| 7/6/2011 |
Run |
CCSS track |
warmup/cooldown |
5.6 km |
30:00 |
5:22 |
|
| 6/17/2011 |
Run |
CCSS track |
warmup/cooldown |
6.5 km |
33:45 |
5:12 |
|
| 6/17/2011 |
Run |
CCSS track |
Interval |
5000.0 m |
18:45 |
3:45 |
|
| 6/1/2011 |
Run |
CCSS track |
warmup/cooldown |
7.0 km |
37:30 |
5:22 |
|
| 6/1/2011 |
Run |
CCSS track |
Interval |
4000.0 m |
15:09 |
3:48 |
|
| 5/24/2011 |
Run |
CCSS track |
Interval |
3000.0 m |
11:08 |
3:43 |
|
| 5/24/2011 |
Run |
CCSS track |
warmup/cooldown |
5.6 km |
30:00 |
5:22 |
|
| 5/11/2011 |
Run |
CCSS track |
warmup/cooldown |
6.5 km |
37:00 |
5:42 |
|
| 5/11/2011 |
Run |
CCSS track |
Interval |
6000.0 m |
23:36 |
3:56 |
|
| 5/7/2011 |
Run |
CCSS track |
warmup/cooldown |
5.4 km |
30:00 |
5:34 |
|
| 5/7/2011 |
Run |
CCSS track |
Interval |
5000.0 m |
18:44 |
3:45 |
|
| 5/4/2011 |
Run |
CCSS track |
Interval |
5000.0 m |
19:34 |
3:55 |
|
| 5/4/2011 |
Run |
CCSS track |
warmup/cooldown |
8.5 km |
46:00 |
5:25 |
|
| 4/30/2011 |
Run |
CCSS track |
warmup/cooldown |
8.2 km |
45:00 |
5:30 |
|
| 4/30/2011 |
Run |
CCSS track |
Interval |
4800.0 m |
17:50 |
3:43 |
|
| 4/22/2011 |
Run |
CCSS track |
Interval |
6400.0 m |
26:18 |
4:07 |
|
| 4/22/2011 |
Run |
CCSS track |
warmup/cooldown |
8.0 km |
42:00 |
5:15 |
|
| 4/19/2011 |
Run |
CCSS track |
Interval |
4800.0 m |
18:45 |
3:55 |
|
| 4/19/2011 |
Run |
CCSS track |
warmup/cooldown |
7.5 km |
41:00 |
5:28 |
|
| 4/9/2011 |
Run |
CCSS track |
warmup/cooldown |
5.6 km |
30:00 |
5:22 |
|
| 4/9/2011 |
Run |
CCSS track |
Interval |
8000.0 m |
31:46 |
3:59 |
|
|