| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/14/2008 |
Run |
CCSS track |
Interval |
1600.0 m |
4:34 |
2:51 |
 |
| 5/20/2009 |
Run |
CCSS track |
Interval |
3000.0 m |
9:20 |
3:07 |
|
| 6/11/2008 |
Run |
CCSS track |
Interval |
3000.0 m |
9:24 |
3:08 |
|
| 5/17/2008 |
Run |
CCSS track |
Interval |
4000.0 m |
12:40 |
3:10 |
|
| 6/4/2008 |
Run |
CCSS track |
Interval |
4000.0 m |
12:46 |
3:12 |
|
| 5/7/2008 |
Run |
CCSS track |
Interval |
4200.0 m |
13:36 |
3:15 |
|
| 5/16/2009 |
Run |
CCSS track |
Interval |
4500.0 m |
14:37 |
3:15 |
|
| 5/14/2008 |
Run |
CCSS track |
Interval |
3800.0 m |
12:24 |
3:16 |
|
| 4/23/2008 |
Run |
CCSS track |
Interval |
3000.0 m |
9:48 |
3:16 |
|
| 5/24/2008 |
Run |
CCSS track |
Interval |
3500.0 m |
11:29 |
3:17 |
|
| 5/2/2009 |
Run |
CCSS track |
Interval |
4.5 km |
14:46 |
3:17 |
|
| 4/30/2008 |
Run |
CCSS track |
Interval |
4000.0 m |
13:08 |
3:17 |
|
| 7/3/2013 |
Run |
CCSS track |
Interval |
6.0 km |
19:42 |
3:17 |
|
| 5/13/2009 |
Run |
CCSS track |
Interval |
4000.0 m |
13:13 |
3:19 |
|
| 8/4/2010 |
Run |
CCSS track |
Reps |
600.0 m |
1:59 |
3:19 |
|
| 6/5/2009 |
Run |
CCSS track |
Interval |
6000.0 m |
19:56 |
3:20 |
|
| 6/3/2009 |
Run |
CCSS track |
Interval |
3000.0 m |
10:03 |
3:21 |
|
| 5/28/2008 |
Run |
CCSS track |
Interval |
5000.0 m |
16:46 |
3:22 |
|
| 9/1/2010 |
Run |
CCSS track |
Interval |
2000.0 m |
6:44 |
3:22 |
|
| 7/1/2012 |
Run |
CCSS track |
Interval |
1000.0 m |
3:23 |
3:23 |
|
| 4/29/2009 |
Run |
CCSS track |
Interval |
4000.0 m |
13:36 |
3:24 |
|
| 5/23/2009 |
Run |
CCSS track |
Interval |
6500.0 m |
22:06 |
3:24 |
|
| 6/9/2009 |
Run |
CCSS track |
Interval |
5000.0 m |
17:04 |
3:25 |
|
| 5/10/2009 |
Run |
CCSS track |
Interval |
5000.0 m |
17:07 |
3:26 |
|
| 7/8/2009 |
Run |
CCSS track |
Interval |
3200.0 m |
11:00 |
3:27 |
|
| 11/25/2009 |
Run |
CCSS track |
Interval |
3000.0 m |
10:22 |
3:28 |
|
| 6/12/2009 |
Run |
CCSS track |
Interval |
4800.0 m |
16:36 |
3:28 |
|
| 6/16/2010 |
Run |
CCSS track |
Interval |
2000.0 m |
6:55 |
3:28 |
|
| 11/18/2009 |
Run |
CCSS track |
Interval |
2000.0 m |
6:57 |
3:29 |
|
| 5/6/2009 |
Run |
CCSS track |
Interval |
3000.0 m |
10:26 |
3:29 |
|
| 9/22/2011 |
Run |
CCSS track |
Interval |
4000.0 m |
14:01 |
3:31 |
|
| 4/25/2009 |
Run |
CCSS track |
Interval |
5000.0 m |
17:46 |
3:34 |
|
| 8/25/2010 |
Run |
CCSS track |
Interval |
3200.0 m |
11:34 |
3:37 |
|
| 10/6/2011 |
Run |
CCSS track |
warmup/cooldown |
4000.0 m |
14:34 |
3:39 |
|
| 7/28/2010 |
Run |
CCSS track |
Interval |
5.0 km |
18:13 |
3:39 |
|
| 8/4/2010 |
Run |
CCSS track |
Interval |
2400.0 m |
8:45 |
3:39 |
|
| 9/2/2011 |
Run |
CCSS track |
Interval |
4000.0 m |
14:37 |
3:40 |
|
| 3/15/2012 |
Run |
CCSS track |
Interval |
4000.0 m |
14:39 |
3:40 |
|
| 6/27/2009 |
Run |
CCSS track |
Interval |
6000.0 m |
22:05 |
3:41 |
|
| 8/20/2010 |
Run |
CCSS track |
Interval |
4800.0 m |
17:41 |
3:42 |
|
| 3/17/2011 |
Run |
CCSS track |
Interval |
3200.0 m |
11:48 |
3:42 |
|
| 6/21/2009 |
Run |
CCSS track |
Race |
5000.0 m |
18:31 |
3:43 |
|
| 8/19/2009 |
Run |
CCSS track |
Interval |
4800.0 m |
17:47 |
3:43 |
|
| 5/24/2011 |
Run |
CCSS track |
Interval |
3000.0 m |
11:08 |
3:43 |
|
| 4/30/2011 |
Run |
CCSS track |
Interval |
4800.0 m |
17:50 |
3:43 |
|
| 9/16/2011 |
Run |
CCSS track |
Interval |
4000.0 m |
14:57 |
3:45 |
|
| 5/7/2011 |
Run |
CCSS track |
Interval |
5000.0 m |
18:44 |
3:45 |
|
| 6/17/2011 |
Run |
CCSS track |
Interval |
5000.0 m |
18:45 |
3:45 |
|
| 12/10/2011 |
Run |
CCSS track |
Interval |
4000.0 m |
15:00 |
3:45 |
|
| 6/7/2012 |
Run |
CCSS track |
Interval |
5000.0 m |
18:49 |
3:46 |
|
| 11/21/2012 |
Run |
CCSS track |
Interval |
4000.0 m |
15:06 |
3:47 |
|
| 6/11/2012 |
Run |
CCSS track |
Interval |
4800.0 m |
18:08 |
3:47 |
|
| 6/2/2016 |
Run |
CCSS track |
Interval |
4000.0 m |
15:07 |
3:47 |
|
| 10/25/2012 |
Run |
CCSS track |
Interval |
5000.0 m |
18:55 |
3:47 |
|
| 10/31/2012 |
Run |
CCSS track |
Interval |
3000.0 m |
11:21 |
3:47 |
|
| 6/1/2011 |
Run |
CCSS track |
Interval |
4000.0 m |
15:09 |
3:48 |
|
| 3/20/2011 |
Run |
CCSS track |
Interval |
5000.0 m |
18:57 |
3:48 |
|
| 8/12/2009 |
Run |
CCSS track |
Interval |
6400.0 m |
24:16 |
3:48 |
|
| 12/23/2015 |
Run |
CCSS track |
Interval |
3200.0 m |
12:10 |
3:49 |
|
| 5/22/2013 |
Run |
CCSS track |
Interval |
4000.0 m |
15:15 |
3:49 |
|
| 7/15/2009 |
Run |
CCSS track |
Interval |
6400.0 m |
24:25 |
3:49 |
|
| 7/6/2011 |
Run |
CCSS track |
Interval |
2000.0 m |
7:38 |
3:49 |
|
| 9/28/2011 |
Run |
CCSS track |
Interval |
5600.0 m |
21:23 |
3:50 |
|
| 6/4/2014 |
Run |
CCSS track |
Interval |
3000.0 m |
11:28 |
3:50 |
|
| 8/24/2013 |
Run |
CCSS track |
Interval |
4000.0 m |
15:18 |
3:50 |
|
| 7/7/2010 |
Run |
CCSS track |
Interval |
3200.0 m |
12:16 |
3:50 |
|
| 5/21/2014 |
Run |
CCSS track |
Interval |
3000.0 m |
11:30 |
3:50 |
|
| 5/24/2012 |
Run |
CCSS track |
Interval |
2000.0 m |
7:42 |
3:51 |
|
| 7/31/2009 |
Run |
CCSS track |
Interval |
8000.0 m |
30:52 |
3:52 |
|
| 10/13/2011 |
Run |
CCSS track |
Interval |
5600.0 m |
21:49 |
3:54 |
|
| 5/14/2014 |
Run |
CCSS track |
Interval |
2000.0 m |
7:48 |
3:54 |
|
| 6/18/2014 |
Run |
CCSS track |
Interval |
4000.0 m |
15:37 |
3:55 |
|
| 4/19/2011 |
Run |
CCSS track |
Interval |
4800.0 m |
18:45 |
3:55 |
|
| 10/16/2012 |
Run |
CCSS track |
Interval |
4800.0 m |
18:47 |
3:55 |
|
| 5/4/2011 |
Run |
CCSS track |
Interval |
5000.0 m |
19:34 |
3:55 |
|
| 7/23/2013 |
Run |
CCSS track |
Interval |
4000.0 m |
15:43 |
3:56 |
|
| 5/28/2014 |
Run |
CCSS track |
Interval |
4000.0 m |
15:43 |
3:56 |
|
| 5/11/2011 |
Run |
CCSS track |
Interval |
6000.0 m |
23:36 |
3:56 |
|
| 7/13/2011 |
Run |
CCSS track |
Interval |
2800.0 m |
11:01 |
3:57 |
|
| 7/21/2016 |
Run |
CCSS track |
Interval |
3200.0 m |
12:36 |
3:57 |
|
| 3/24/2011 |
Run |
CCSS track |
Interval |
4000.0 m |
15:46 |
3:57 |
|
| 8/24/2011 |
Run |
CCSS track |
Interval |
6000.0 m |
23:39 |
3:57 |
|
| 7/6/2016 |
Run |
CCSS track |
Interval |
2000.0 m |
7:53 |
3:57 |
|
| 6/3/2015 |
Run |
CCSS track |
Interval |
3000.0 m |
11:50 |
3:57 |
|
| 6/17/2015 |
Run |
CCSS track |
Interval |
4000.0 m |
15:51 |
3:58 |
|
| 4/9/2011 |
Run |
CCSS track |
Interval |
8000.0 m |
31:46 |
3:59 |
|
| 3/23/2016 |
Run |
CCSS track |
Interval |
4800.0 m |
19:06 |
3:59 |
|
| 4/12/2012 |
Run |
CCSS track |
Interval |
6.0 km |
23:55 |
4:00 |
|
| 7/15/2011 |
Run |
CCSS track |
Tempo |
1600.0 m |
6:23 |
4:00 |
|
| 5/19/2016 |
Run |
CCSS track |
Interval |
4800.0 m |
19:09 |
4:00 |
|
| 9/9/2016 |
Run |
CCSS track |
Interval |
2000.0 m |
7:59 |
4:00 |
|
| 7/31/2010 |
Run |
CCSS track |
Tempo |
5.0 km |
19:58 |
4:00 |
|
| 4/26/2012 |
Run |
CCSS track |
Interval |
6400.0 m |
25:38 |
4:01 |
|
| 8/24/2012 |
Run |
CCSS track |
Interval |
3200.0 m |
12:55 |
4:03 |
|
| 8/17/2012 |
Run |
CCSS track |
Interval |
5.0 mi |
32:32 |
4:03 |
|
| 10/4/2012 |
Run |
CCSS track |
Interval |
6400.0 m |
25:56 |
4:04 |
|
| 9/9/2012 |
Run |
CCSS track |
Interval |
9000.0 m |
36:30 |
4:04 |
|
| 4/7/2012 |
Run |
CCSS track |
Interval |
8000.0 m |
32:29 |
4:04 |
|
| 5/26/2016 |
Run |
CCSS track |
Interval |
6400.0 m |
26:01 |
4:04 |
|
| 7/27/2011 |
Run |
CCSS track |
Interval |
8000.0 m |
32:33 |
4:05 |
|
|