| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/21/2016 |
Run |
CCSS track |
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
 |
| 12/23/2015 |
Run |
CCSS track |
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 12/24/2014 |
Run |
CCSS track |
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 11/23/2014 |
Run |
CCSS track |
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 3/19/2015 |
Run |
CCSS track |
warmup/cooldown |
6.7 km |
40:00 |
5:59 |
|
| 12/26/2015 |
Run |
CCSS track |
Easy |
11.2 km |
1:06:34 |
5:57 |
|
| 4/9/2015 |
Run |
CCSS track |
warmup/cooldown |
7.5 km |
44:00 |
5:52 |
|
| 12/31/2010 |
Run |
CCSS track |
warmup/cooldown |
6.4 km |
37:00 |
5:47 |
|
| 10/13/2011 |
Run |
CCSS track |
warmup/cooldown |
9.0 km |
52:00 |
5:47 |
|
| 6/29/2012 |
Run |
CCSS track |
Easy |
5.8 km |
33:30 |
5:47 |
|
| 5/14/2014 |
Run |
CCSS track |
warmup/cooldown |
6.5 km |
37:30 |
5:47 |
|
| 7/3/2013 |
Run |
CCSS track |
warmup/cooldown |
6.5 km |
37:30 |
5:47 |
|
| 7/1/2012 |
Run |
CCSS track |
warmup/cooldown |
5.2 km |
30:00 |
5:47 |
|
| 7/9/2011 |
Run |
CCSS track |
warmup/cooldown |
6.5 km |
37:30 |
5:47 |
|
| 4/23/2015 |
Run |
CCSS track |
warmup/cooldown |
7.5 km |
43:00 |
5:44 |
|
| 11/6/2014 |
Run |
CCSS track |
warmup/cooldown |
4.8 km |
27:30 |
5:44 |
|
| 6/4/2013 |
Run |
CCSS track |
warmup/cooldown |
3.8 mi |
35:00 |
5:44 |
|
| 6/18/2014 |
Run |
CCSS track |
warmup/cooldown |
6.3 km |
36:00 |
5:43 |
|
| 11/14/2013 |
Run |
CCSS track |
warmup/cooldown |
6.3 km |
36:00 |
5:43 |
|
| 3/22/2013 |
Run |
CCSS track |
warmup/cooldown |
7.0 km |
40:00 |
5:43 |
|
| 8/22/2012 |
Run |
CCSS track |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 8/17/2012 |
Run |
CCSS track |
warmup/cooldown |
7.0 km |
40:00 |
5:43 |
|
| 5/11/2011 |
Run |
CCSS track |
warmup/cooldown |
6.5 km |
37:00 |
5:42 |
|
| 6/2/2016 |
Run |
CCSS track |
warmup/cooldown |
5.3 km |
30:00 |
5:40 |
|
| 5/19/2016 |
Run |
CCSS track |
warmup/cooldown |
5.3 km |
30:00 |
5:40 |
|
| 5/7/2015 |
Run |
CCSS track |
warmup/cooldown |
8.5 km |
48:00 |
5:39 |
|
| 4/30/2015 |
Run |
CCSS track |
warmup/cooldown |
7.8 km |
44:00 |
5:39 |
|
| 4/16/2015 |
Run |
CCSS track |
warmup/cooldown |
7.8 km |
44:00 |
5:39 |
|
| 5/11/2016 |
Run |
CCSS track |
warmup/cooldown |
5.5 km |
31:00 |
5:39 |
|
| 11/4/2010 |
Run |
CCSS track |
Easy |
7.1 km |
40:00 |
5:39 |
|
| 8/25/2010 |
Run |
CCSS track |
warmup/cooldown |
7.1 km |
40:00 |
5:39 |
|
| 5/13/2015 |
Run |
CCSS track |
warmup/cooldown |
6.4 km |
36:00 |
5:38 |
|
| 3/25/2014 |
Run |
CCSS track |
warmup/cooldown |
6.4 km |
36:00 |
5:38 |
|
| 7/23/2013 |
Run |
CCSS track |
warmup/cooldown |
6.4 km |
36:00 |
5:38 |
|
| 6/26/2013 |
Run |
CCSS track |
warmup/cooldown |
8.0 km |
45:00 |
5:38 |
|
| 3/24/2011 |
Run |
CCSS track |
warmup/cooldown |
6.4 km |
36:00 |
5:38 |
|
| 7/4/2013 |
Run |
CCSS track |
Easy |
10.7 km |
1:00:00 |
5:37 |
|
| 5/27/2015 |
Run |
CCSS track |
warmup/cooldown |
7.5 km |
42:00 |
5:36 |
|
| 4/9/2014 |
Run |
CCSS track |
warmup/cooldown |
6.7 km |
37:30 |
5:36 |
|
| 3/6/2012 |
Run |
CCSS track |
warmup/cooldown |
8.5 km |
47:30 |
5:36 |
|
| 5/20/2015 |
Run |
CCSS track |
warmup/cooldown |
7.0 km |
39:00 |
5:35 |
|
| 7/20/2012 |
Run |
CCSS track |
warmup/cooldown |
7.0 km |
39:00 |
5:35 |
|
| 4/5/2016 |
Run |
CCSS track |
warmup/cooldown |
5.4 km |
30:00 |
5:34 |
|
| 3/23/2016 |
Run |
CCSS track |
warmup/cooldown |
5.4 km |
30:00 |
5:34 |
|
| 9/6/2014 |
Run |
CCSS track |
warmup/cooldown |
3.6 km |
20:00 |
5:34 |
|
| 8/23/2014 |
Run |
CCSS track |
warmup/cooldown |
3.6 km |
20:00 |
5:34 |
|
| 8/5/2014 |
Run |
CCSS track |
warmup/cooldown |
5.4 km |
30:00 |
5:34 |
|
| 7/31/2014 |
Run |
CCSS track |
warmup/cooldown |
9.0 km |
50:00 |
5:34 |
|
| 10/26/2013 |
Run |
CCSS track |
warmup/cooldown |
3.6 km |
20:00 |
5:34 |
|
| 8/11/2013 |
Run |
CCSS track |
warmup/cooldown |
9.0 km |
50:00 |
5:34 |
|
| 9/2/2011 |
Run |
CCSS track |
warmup/cooldown |
9.0 km |
50:00 |
5:34 |
|
| 5/7/2011 |
Run |
CCSS track |
warmup/cooldown |
5.4 km |
30:00 |
5:34 |
|
| 3/17/2011 |
Run |
CCSS track |
warmup/cooldown |
7.2 km |
40:00 |
5:34 |
|
| 7/28/2010 |
Run |
CCSS track |
warmup/cooldown |
7.2 km |
40:00 |
5:34 |
|
| 12/1/2009 |
Run |
CCSS track |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 5/28/2014 |
Run |
CCSS track |
warmup/cooldown |
6.5 km |
36:00 |
5:33 |
|
| 8/24/2013 |
Run |
CCSS track |
warmup/cooldown |
6.5 km |
36:00 |
5:33 |
|
| 8/15/2013 |
Run |
CCSS track |
warmup/cooldown |
6.5 km |
36:00 |
5:33 |
|
| 7/7/2010 |
Run |
CCSS track |
warmup/cooldown |
6.5 km |
36:00 |
5:33 |
|
| 6/16/2010 |
Run |
CCSS track |
warmup/cooldown |
6.5 km |
36:00 |
5:33 |
|
| 6/24/2015 |
Run |
CCSS track |
warmup/cooldown |
6.6 km |
36:30 |
5:32 |
|
| 10/4/2012 |
Run |
CCSS track |
warmup/cooldown |
6.6 km |
36:30 |
5:32 |
|
| 4/2/2014 |
Run |
CCSS track |
warmup/cooldown |
4.5 mi |
40:00 |
5:32 |
|
| 8/24/2012 |
Run |
CCSS track |
warmup/cooldown |
6.7 km |
37:00 |
5:32 |
|
| 6/2/2010 |
Run |
CCSS track |
warmup/cooldown |
8.0 km |
44:00 |
5:30 |
|
| 6/21/2009 |
Run |
CCSS track |
warmup/cooldown |
4.0 km |
22:00 |
5:30 |
|
| 7/8/2009 |
Run |
CCSS track |
warmup/cooldown |
9.1 km |
50:00 |
5:30 |
|
| 7/27/2011 |
Run |
CCSS track |
warmup/cooldown |
7.1 km |
39:00 |
5:30 |
|
| 4/30/2011 |
Run |
CCSS track |
warmup/cooldown |
8.2 km |
45:00 |
5:30 |
|
| 12/24/2015 |
Run |
CCSS track |
Easy |
7.3 km |
40:00 |
5:29 |
|
| 5/24/2012 |
Run |
CCSS track |
warmup/cooldown |
7.3 km |
40:00 |
5:29 |
|
| 4/26/2012 |
Run |
CCSS track |
warmup/cooldown |
7.3 km |
40:00 |
5:29 |
|
| 11/5/2010 |
Run |
CCSS track |
Easy |
7.3 km |
40:00 |
5:29 |
|
| 7/31/2010 |
Run |
CCSS track |
warmup/cooldown |
7.3 km |
40:00 |
5:29 |
|
| 6/17/2015 |
Run |
CCSS track |
warmup/cooldown |
6.4 km |
35:00 |
5:29 |
|
| 6/3/2015 |
Run |
CCSS track |
warmup/cooldown |
6.4 km |
35:00 |
5:29 |
|
| 5/21/2014 |
Run |
CCSS track |
warmup/cooldown |
7.5 km |
41:00 |
5:28 |
|
| 4/19/2011 |
Run |
CCSS track |
warmup/cooldown |
7.5 km |
41:00 |
5:28 |
|
| 11/21/2012 |
Run |
CCSS track |
warmup/cooldown |
5.5 km |
30:00 |
5:28 |
|
| 11/10/2012 |
Run |
CCSS track |
warmup/cooldown |
5.5 km |
30:00 |
5:28 |
|
| 4/7/2012 |
Run |
CCSS track |
warmup/cooldown |
5.5 km |
30:00 |
5:28 |
|
| 8/24/2011 |
Run |
CCSS track |
warmup/cooldown |
5.5 km |
30:00 |
5:28 |
|
| 3/20/2011 |
Run |
CCSS track |
warmup/cooldown |
5.5 km |
30:00 |
5:28 |
|
| 7/1/2010 |
Run |
CCSS track |
warmup/cooldown |
5.5 km |
30:00 |
5:28 |
|
| 5/27/2010 |
Run |
CCSS track |
warmup/cooldown |
5.5 km |
30:00 |
5:28 |
|
| 5/20/2009 |
Run |
CCSS track |
warmup/cooldown |
5.5 km |
30:00 |
5:28 |
|
| 5/13/2009 |
Run |
CCSS track |
warmup/cooldown |
5.5 km |
30:00 |
5:28 |
|
| 9/21/2012 |
Run |
CCSS track |
warmup/cooldown |
7.0 km |
38:00 |
5:26 |
|
| 5/4/2011 |
Run |
CCSS track |
warmup/cooldown |
8.5 km |
46:00 |
5:25 |
|
| 5/22/2010 |
Run |
CCSS track |
warmup/cooldown |
8.5 km |
46:00 |
5:25 |
|
| 11/25/2009 |
Run |
CCSS track |
warmup/cooldown |
8.5 km |
46:00 |
5:25 |
|
| 10/19/2012 |
Run |
CCSS track |
warmup/cooldown |
3.7 km |
20:00 |
5:25 |
|
| 10/19/2013 |
Run |
CCSS track |
warmup/cooldown |
2.3 mi |
20:00 |
5:25 |
|
| 5/3/2013 |
Run |
CCSS track |
warmup/cooldown |
2.3 mi |
20:00 |
5:25 |
|
| 4/17/2012 |
Run |
CCSS track |
warmup/cooldown |
8.7 km |
47:00 |
5:25 |
|
| 5/22/2013 |
Run |
CCSS track |
warmup/cooldown |
6.8 km |
36:40 |
5:24 |
|
| 10/16/2012 |
Run |
CCSS track |
warmup/cooldown |
5.6 km |
30:00 |
5:22 |
|
| 7/13/2011 |
Run |
CCSS track |
warmup/cooldown |
5.6 km |
30:00 |
5:22 |
|
| 7/6/2011 |
Run |
CCSS track |
warmup/cooldown |
5.6 km |
30:00 |
5:22 |
|
| 6/1/2011 |
Run |
CCSS track |
warmup/cooldown |
7.0 km |
37:30 |
5:22 |
|
|