| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2017 |
Run |
10k couurse |
warmup/cooldown |
7.0 km |
40:00 |
5:43 |
 |
| 4/1/2017 |
Run |
10k couurse |
Tempo |
4.2 km |
20:00 |
4:46 |
|
| 3/30/2017 |
Run |
10k couurse |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 3/29/2017 |
Run |
10k couurse |
warmup/cooldown |
6.2 km |
36:00 |
5:49 |
|
| 3/29/2017 |
Run |
10k couurse |
Interval |
3000.0 m |
12:12 |
4:04 |
|
| 3/28/2017 |
Run |
10k couurse |
Easy |
6.7 km |
40:00 |
5:59 |
|
| 3/27/2017 |
Run |
10k couurse |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 3/26/2017 |
Run |
10k couurse |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 3/25/2017 |
Run |
10k couurse |
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 3/24/2017 |
Run |
10k couurse |
Easy |
5.2 km |
32:00 |
6:10 |
|
| 3/22/2017 |
Run |
10k couurse |
Interval |
2300.0 m |
9:16 |
4:02 |
|
| 3/22/2017 |
Run |
10k couurse |
warmup/cooldown |
6.2 km |
36:00 |
5:49 |
|
| 3/21/2017 |
Run |
10k couurse |
Easy |
6.3 km |
40:00 |
6:21 |
|
| 3/20/2017 |
Run |
10k couurse |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 3/19/2017 |
Run |
10k couurse |
Long |
15.9 km |
1:30:00 |
5:40 |
|
| 3/18/2017 |
Run |
10k couurse |
Easy |
6.7 km |
40:00 |
5:59 |
|
| 3/17/2017 |
Run |
10k couurse |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 3/16/2017 |
Run |
10k couurse |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 3/15/2017 |
Run |
10k couurse |
Tempo |
3.7 km |
16:00 |
4:20 |
|
| 3/15/2017 |
Run |
10k couurse |
warmup/cooldown |
7.3 km |
42:00 |
5:46 |
|
| 3/14/2017 |
Run |
10k couurse |
Easy |
6.2 km |
40:00 |
6:28 |
|
| 3/13/2017 |
Run |
10k couurse |
Easy |
6.7 km |
40:00 |
5:59 |
|
| 3/12/2017 |
Run |
10k couurse |
Long |
15.5 km |
1:30:00 |
5:49 |
|
| 3/11/2017 |
Run |
10k couurse |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
| 3/10/2017 |
Run |
10k couurse |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 3/9/2017 |
Run |
10k couurse |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 3/8/2017 |
Run |
10k couurse |
Easy |
5.2 km |
32:00 |
6:10 |
|
| 3/7/2017 |
Run |
10k couurse |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 3/6/2017 |
Run |
10k couurse |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 3/4/2017 |
Run |
10k couurse |
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 2/26/2017 |
Run |
10k couurse |
Race |
5.0 km |
21:33 |
4:19 |
|
| 2/26/2017 |
Run |
10k couurse |
warmup/cooldown |
3.8 km |
22:00 |
5:48 |
|
| 2/24/2017 |
Run |
10k couurse |
Easy |
5.2 km |
32:00 |
6:10 |
|
| 2/23/2017 |
Run |
10k couurse |
Easy |
5.3 km |
33:00 |
6:14 |
|
| 2/22/2017 |
Run |
10k couurse |
Interval |
3.0 mi |
20:44 |
4:18 |
|
| 2/22/2017 |
Run |
10k couurse |
warmup/cooldown |
5.8 km |
34:00 |
5:52 |
|
| 2/21/2017 |
Run |
10k couurse |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 2/19/2017 |
Run |
10k couurse |
Long |
16.1 km |
1:32:52 |
5:47 |
|
| 2/18/2017 |
Run |
10k couurse |
Easy |
10.4 km |
1:00:00 |
5:47 |
|
| 2/17/2017 |
Run |
10k couurse |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 2/16/2017 |
Run |
10k couurse |
Easy |
5.2 km |
33:00 |
6:21 |
|
|