| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2017 |
Run |
10k couurse |
Easy |
6.6 km |
40:00 |
6:04 |
 |
| 7/6/2017 |
Run |
10k couurse |
warmup/cooldown |
6.8 km |
40:00 |
5:53 |
|
| 7/6/2017 |
Run |
10k couurse |
Interval |
2.4 km |
10:00 |
4:10 |
|
| 7/8/2017 |
Run |
10k couurse |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 7/9/2017 |
Run |
10k couurse |
Interval |
3.0 km |
13:34 |
4:32 |
|
| 7/9/2017 |
Run |
10k couurse |
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 7/15/2017 |
Run |
10k couurse |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 7/16/2017 |
Run |
10k couurse |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 8/5/2017 |
Run |
10k couurse |
Easy |
5.2 km |
31:00 |
5:58 |
|
| 8/6/2017 |
Run |
10k couurse |
Easy |
6.3 km |
40:00 |
6:21 |
|
| 8/12/2017 |
Run |
10k couurse |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 8/19/2017 |
Run |
10k couurse |
Easy |
5.8 km |
35:00 |
6:03 |
|
| 8/20/2017 |
Run |
10k couurse |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 8/26/2017 |
Run |
10k couurse |
Easy |
6.2 km |
40:00 |
6:28 |
|
| 8/27/2017 |
Run |
10k couurse |
Easy |
6.2 km |
40:00 |
6:28 |
|
| 8/29/2017 |
Run |
10k couurse |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 8/30/2017 |
Run |
10k couurse |
warmup/cooldown |
6.0 km |
36:00 |
6:00 |
|
| 8/30/2017 |
Run |
10k couurse |
Interval |
1000.0 m |
3:56 |
3:56 |
|
| 8/31/2017 |
Run |
10k couurse |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 8/31/2017 |
Run |
10k couurse |
warmup/cooldown |
6.6 km |
40:00 |
6:04 |
|
| 9/2/2017 |
Run |
10k couurse |
warmup/cooldown |
6.5 km |
40:00 |
6:10 |
|
| 9/3/2017 |
Run |
10k couurse |
Long |
10.1 km |
1:00:00 |
5:57 |
|
| 9/4/2017 |
Run |
10k couurse |
Easy |
7.1 km |
45:00 |
6:21 |
|
| 9/5/2017 |
Run |
10k couurse |
Easy |
6.2 km |
40:00 |
6:28 |
|
| 9/6/2017 |
Run |
10k couurse |
Easy |
6.2 km |
40:00 |
6:28 |
|
| 9/9/2017 |
Run |
10k couurse |
warmup/cooldown |
4.0 km |
25:00 |
6:15 |
|
| 9/9/2017 |
Run |
10k couurse |
Tempo |
3.0 km |
15:00 |
5:00 |
|
| 9/17/2017 |
Run |
10k couurse |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 9/18/2017 |
Run |
10k couurse |
Easy |
6.7 km |
40:00 |
5:59 |
|
| 9/25/2017 |
Run |
10k couurse |
Easy |
6.1 km |
40:00 |
6:34 |
|
| 9/26/2017 |
Run |
10k couurse |
Easy |
6.2 km |
40:00 |
6:28 |
|
| 10/1/2017 |
Run |
10k couurse |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 1/22/2018 |
Run |
10k couurse |
Easy |
4.6 km |
30:00 |
6:32 |
|
| 1/23/2018 |
Run |
10k couurse |
Easy |
4.6 km |
30:00 |
6:32 |
|
| 1/24/2018 |
Run |
10k couurse |
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 1/24/2018 |
Run |
10k couurse |
Interval |
2000.0 m |
7:35 |
3:48 |
|
| 1/25/2018 |
Run |
10k couurse |
Easy |
2.9 mi |
30:00 |
6:33 |
|
| 1/27/2018 |
Run |
10k couurse |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 2/10/2018 |
Run |
10k couurse |
Easy |
2.8 mi |
30:00 |
6:47 |
|
| 2/11/2018 |
Run |
10k couurse |
Easy |
2.8 mi |
30:00 |
6:40 |
|
| 2/17/2018 |
Run |
10k couurse |
Easy |
4.8 km |
30:00 |
6:15 |
|
|