| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/27/2017 |
Run |
10k couurse |
Easy |
6.4 km |
40:00 |
6:15 |
 |
| 3/30/2017 |
Run |
10k couurse |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 4/4/2017 |
Run |
10k couurse |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 4/18/2017 |
Run |
10k couurse |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 6/11/2017 |
Run |
10k couurse |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 6/23/2017 |
Run |
10k couurse |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 7/2/2017 |
Run |
10k couurse |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 7/8/2017 |
Run |
10k couurse |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 7/15/2017 |
Run |
10k couurse |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 8/12/2017 |
Run |
10k couurse |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 9/9/2017 |
Run |
10k couurse |
warmup/cooldown |
4.0 km |
25:00 |
6:15 |
|
| 9/17/2017 |
Run |
10k couurse |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 1/27/2018 |
Run |
10k couurse |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 2/17/2018 |
Run |
10k couurse |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 4/7/2017 |
Run |
10k couurse |
Easy |
3.8 km |
24:00 |
6:19 |
|
| 9/4/2017 |
Run |
10k couurse |
Easy |
7.1 km |
45:00 |
6:21 |
|
| 2/16/2017 |
Run |
10k couurse |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 2/17/2017 |
Run |
10k couurse |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 2/21/2017 |
Run |
10k couurse |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 3/16/2017 |
Run |
10k couurse |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 4/10/2017 |
Run |
10k couurse |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 6/18/2017 |
Run |
10k couurse |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 3/21/2017 |
Run |
10k couurse |
Easy |
6.3 km |
40:00 |
6:21 |
|
| 6/22/2017 |
Run |
10k couurse |
Easy |
6.3 km |
40:00 |
6:21 |
|
| 8/6/2017 |
Run |
10k couurse |
Easy |
6.3 km |
40:00 |
6:21 |
|
| 6/13/2017 |
Run |
10k couurse |
Easy |
4.7 km |
30:00 |
6:23 |
|
| 6/24/2017 |
Run |
10k couurse |
Easy |
3.6 km |
23:00 |
6:24 |
|
| 3/14/2017 |
Run |
10k couurse |
Easy |
6.2 km |
40:00 |
6:28 |
|
| 4/3/2017 |
Run |
10k couurse |
Easy |
6.2 km |
40:00 |
6:28 |
|
| 8/26/2017 |
Run |
10k couurse |
Easy |
6.2 km |
40:00 |
6:28 |
|
| 8/27/2017 |
Run |
10k couurse |
Easy |
6.2 km |
40:00 |
6:28 |
|
| 9/5/2017 |
Run |
10k couurse |
Easy |
6.2 km |
40:00 |
6:28 |
|
| 9/6/2017 |
Run |
10k couurse |
Easy |
6.2 km |
40:00 |
6:28 |
|
| 9/26/2017 |
Run |
10k couurse |
Easy |
6.2 km |
40:00 |
6:28 |
|
| 1/22/2018 |
Run |
10k couurse |
Easy |
4.6 km |
30:00 |
6:32 |
|
| 1/23/2018 |
Run |
10k couurse |
Easy |
4.6 km |
30:00 |
6:32 |
|
| 1/25/2018 |
Run |
10k couurse |
Easy |
2.9 mi |
30:00 |
6:33 |
|
| 9/25/2017 |
Run |
10k couurse |
Easy |
6.1 km |
40:00 |
6:34 |
|
| 2/11/2018 |
Run |
10k couurse |
Easy |
2.8 mi |
30:00 |
6:40 |
|
| 2/10/2018 |
Run |
10k couurse |
Easy |
2.8 mi |
30:00 |
6:47 |
|
| 6/27/2017 |
Run |
10k couurse |
Easy |
3.6 km |
25:00 |
6:57 |
|
|