Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/18/2015 Run ATB Tempo 2.2 km 10:00 4:33 2/22/2015 Run ATB warmup/cooldown 3.0 km 18:00 6:00 2/21/2015 Run ATB Easy 3.6 km 22:00 6:07 2/22/2015 Run ATB Race 5.0 km 22:12 4:27