Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/29/2016 Run 4 miler Easy 5.8 km 36:00 6:13 8/28/2016 Run 4 miler Easy 5.6 km 35:00 6:15 8/22/2016 Run 4 miler Easy 6.1 km 37:28 6:09 6/4/2016 Run 4 miler Easy 7.2 km 40:00 5:34 6/3/2016 Run 4 miler Easy 7.2 km 40:00 5:34 5/30/2016 Run 4 miler Easy 7.0 km 40:00 5:43 5/6/2016 Run 4 miler Easy 7.2 km 40:00 5:34 3/19/2016 Run 4 miler Easy 7.1 km 40:00 5:39 3/17/2016 Run 4 miler Easy 6.4 km 36:30 5:43 3/15/2016 Run 4 miler Easy 6.4 km 36:13 5:40 3/12/2016 Run 4 miler Easy 6.5 km 36:30 5:37 3/5/2016 Run 4 miler Easy 6.4 km 37:04 5:48 3/3/2016 Run 4 miler Easy 6.4 km 36:02 5:38 3/2/2016 Run 4 miler warmup/cooldown 6.2 km 35:00 5:39 3/1/2016 Run 4 miler Easy 7.6 km 46:00 6:04 2/11/2016 Run 4 miler Easy 7.6 km 46:05 6:04 1/26/2016 Run 4 miler Easy 7.6 km 45:51 6:02 1/12/2016 Run 4 miler Easy 7.5 km 45:00 6:00 12/17/2015 Run 4 miler Easy 6.8 km 40:00 5:53 12/14/2015 Run 4 miler Easy 7.6 km 45:00 5:56 12/12/2015 Run 4 miler Easy 6.4 km 36:36 5:44 12/7/2015 Run 4 miler Easy 6.4 km 37:26 5:51 12/6/2015 Run 4 miler Easy 6.4 km 37:12 5:49 12/5/2015 Run 4 miler Easy 6.4 km 36:30 5:43 11/24/2015 Run 4 miler Easy 6.8 km 40:00 5:53 10/17/2015 Run 4 miler Easy 7.0 km 40:00 5:43 10/16/2015 Run 4 miler Easy 7.1 km 40:00 5:39 10/8/2015 Run 4 miler Easy 7.0 km 40:00 5:43 10/5/2015 Run 4 miler Easy 10.6 km 1:00:00 5:40 10/3/2015 Run 4 miler Easy 8.0 km 45:00 5:38 10/1/2015 Run 4 miler Easy 6.9 km 40:00 5:48 9/30/2015 Run 4 miler Easy 7.0 km 40:00 5:43 9/29/2015 Run 4 miler Easy 7.7 km 45:00 5:51 9/28/2015 Run 4 miler Easy 6.9 km 40:00 5:48 9/25/2015 Run 4 miler Easy 7.2 km 40:00 5:34 9/23/2015 Run 4 miler Easy 7.0 km 40:00 5:43 9/19/2015 Run 4 miler Easy 7.1 km 40:00 5:39 9/3/2015 Run 4 miler Easy 6.4 km 37:00 5:47 9/2/2015 Run 4 miler Interval 3000.0 m 11:53 3:58 9/2/2015 Run 4 miler warmup/cooldown 7.2 km 41:00 5:42 9/1/2015 Run 4 miler Easy 7.0 km 40:00 5:43 8/28/2015 Run 4 miler Easy 7.1 km 40:00 5:39 8/27/2015 Run 4 miler Interval 4000.0 m 16:08 4:02 8/27/2015 Run 4 miler warmup/cooldown 6.2 km 36:00 5:49 8/25/2015 Run 4 miler Easy 7.0 km 40:00 5:43 8/24/2015 Run 4 miler Easy 7.1 km 40:00 5:39 8/21/2015 Run 4 miler Easy 7.2 km 40:00 5:34 8/20/2015 Run 4 miler Easy 7.1 km 40:00 5:39 8/14/2015 Run 4 miler Easy 6.4 km 36:23 5:42 8/10/2015 Run 4 miler Easy 7.0 km 40:00 5:43 8/5/2015 Run 4 miler Easy 7.1 km 40:00 5:39 7/15/2015 Run 4 miler Easy 7.0 km 40:00 5:43 7/11/2015 Run 4 miler Easy 7.0 km 40:00 5:43 7/10/2015 Run 4 miler Easy 6.4 km 35:51 5:37 6/21/2015 Run 4 miler Easy 7.1 km 40:00 5:39 6/7/2015 Run 4 miler Race 5.0 km 20:28 4:06 5/30/2015 Run 4 miler warmup/cooldown 3.6 km 20:00 5:34 5/28/2015 Run 4 miler Easy 7.3 km 40:00 5:29 5/26/2015 Run 4 miler Easy 7.2 km 40:00 5:34 5/22/2015 Run 4 miler Easy 7.2 km 40:00 5:34 5/21/2015 Run 4 miler Easy 7.1 km 40:00 5:39 5/19/2015 Run 4 miler Easy 7.2 km 40:00 5:34 5/16/2015 Run 4 miler warmup/cooldown 4.5 km 25:00 5:34 5/15/2015 Run 4 miler Easy 7.1 km 40:00 5:39 5/14/2015 Run 4 miler Easy 7.3 km 40:00 5:29 5/12/2015 Run 4 miler Easy 7.2 km 40:00 5:34 5/11/2015 Run 4 miler Easy 7.3 km 40:00 5:29 5/3/2015 Run 4 miler Easy 7.3 km 40:00 5:29 4/18/2015 Run 4 miler Easy 7.0 km 40:00 5:43 4/11/2015 Run 4 miler Easy 7.0 km 40:00 5:43 4/4/2015 Run 4 miler warmup/cooldown 3.0 km 17:00 5:40 4/3/2015 Run 4 miler Easy 7.1 km 40:00 5:39 4/2/2015 Run 4 miler Easy 7.0 km 40:00 5:43 3/26/2015 Run 4 miler Easy 5.3 km 31:45 6:00 3/24/2015 Run 4 miler Easy 7.9 km 45:00 5:42 3/23/2015 Run 4 miler Easy 7.0 km 40:00 5:43 3/21/2015 Run 4 miler Easy 7.0 km 40:00 5:43 3/20/2015 Run 4 miler Easy 6.9 km 40:00 5:48 3/18/2015 Run 4 miler Easy 6.9 km 40:00 5:48 3/17/2015 Run 4 miler Easy 6.8 km 40:00 5:53 3/3/2015 Run 4 miler Easy 7.8 km 50:00 6:25 1/1/2015 Run 4 miler Easy 7.7 km 45:00 5:51 12/27/2014 Run 4 miler Easy 7.7 km 45:00 5:51 12/4/2014 Run 4 miler Easy 6.6 km 40:00 6:04 12/3/2014 Run 4 miler warmup/cooldown 3.3 km 20:00 6:04 12/3/2014 Run 4 miler Tempo 2.0 km 10:24 5:12 12/2/2014 Run 4 miler Easy 6.5 km 40:00 6:10 12/1/2014 Run 4 miler Easy 7.4 km 45:20 6:08 11/30/2014 Run 4 miler Easy 7.8 km 45:00 5:47 11/26/2014 Run 4 miler warmup/cooldown 5.2 km 31:00 5:58 11/26/2014 Run 4 miler Interval 2000.0 m 8:39 4:20 11/25/2014 Run 4 miler Easy 6.8 km 40:00 5:53 11/24/2014 Run 4 miler Easy 6.5 km 40:00 6:10 11/20/2014 Run 4 miler warmup/cooldown 5.0 km 30:00 6:00 11/20/2014 Run 4 miler Interval 2.2 km 10:00 4:33 11/19/2014 Run 4 miler Easy 6.5 km 40:37 6:15 11/18/2014 Run 4 miler Easy 6.6 km 40:00 6:04 11/17/2014 Run 4 miler Easy 6.4 km 38:40 6:03 11/16/2014 Run 4 miler Long 10.1 km 58:29 5:48 11/15/2014 Run 4 miler Easy 6.8 km 40:00 5:53