Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/25/2008 Run 5 miler Tempo 1.1 km 5:00 4:33 3/19/2013 Run 5 miler warmup/cooldown 3.7 km 20:00 5:25 3/19/2013 Run 5 miler Tempo 4.3 km 20:00 4:40 12/4/2011 Run 5 miler Easy 7.0 km 40:00 5:43 1/25/2008 Run 5 miler Easy 7.4 km 40:00 5:25 4/5/2011 Run 5 miler Easy 7.4 km 41:00 5:33 7/16/2009 Run 5 miler Easy 7.5 km 44:00 5:52 2/5/2013 Run 5 miler Easy 7.7 km 45:00 5:51 11/8/2013 Run 5 miler Easy 7.7 km 45:00 5:51 2/2/2013 Run 5 miler Easy 7.8 km 45:00 5:47 2/4/2013 Run 5 miler Easy 7.9 km 45:00 5:42 10/20/2015 Run 5 miler Easy 7.9 km 45:00 5:42 2/9/2008 Run 5 miler Easy 8.0 km 47:00 5:53 3/15/2008 Run 5 miler Easy 8.0 km 45:00 5:38 4/30/2013 Run 5 miler Easy 8.0 km 43:00 5:23 11/15/2013 Run 5 miler Easy 8.0 km 45:17 5:40 11/21/2013 Run 5 miler Easy 8.0 km 45:18 5:40 12/4/2013 Run 5 miler Easy 8.0 km 45:35 5:42 4/1/2014 Run 5 miler Easy 8.0 km 44:22 5:33 11/9/2014 Run 5 miler Easy 8.0 km 46:29 5:49 6/4/2015 Run 5 miler Easy 8.0 km 45:00 5:38 12/15/2015 Run 5 miler Easy 8.0 km 46:30 5:49 1/27/2008 Run 5 miler Easy 8.1 km 45:00 5:34 2/1/2008 Run 5 miler Easy 8.1 km 45:00 5:34 2/2/2008 Run 5 miler Easy 8.1 km 45:00 5:34 2/7/2008 Run 5 miler Easy 8.1 km 45:00 5:34 2/13/2008 Run 5 miler Easy 8.1 km 45:00 5:34 8/22/2009 Run 5 miler Easy 8.1 km 45:00 5:34 11/10/2010 Run 5 miler Easy 8.1 km 45:00 5:34 4/3/2014 Run 5 miler Easy 8.1 km 45:00 5:34 5/18/2015 Run 5 miler Easy 8.1 km 45:00 5:34 6/9/2015 Run 5 miler Easy 8.1 km 45:00 5:34 2/10/2008 Run 5 miler Easy 8.2 km 45:00 5:30 2/17/2008 Run 5 miler Easy 8.2 km 45:00 5:30 8/20/2009 Run 5 miler Easy 8.2 km 45:00 5:30 11/29/2013 Run 5 miler Easy 8.2 km 45:00 5:30 7/19/2014 Run 5 miler Easy 8.2 km 45:00 5:30 6/2/2015 Run 5 miler Easy 8.2 km 45:00 5:30 6/8/2015 Run 5 miler Easy 8.2 km 45:00 5:30 2/12/2008 Run 5 miler Easy 8.3 km 45:00 5:26 2/15/2008 Run 5 miler Easy 8.3 km 45:00 5:26 10/9/2009 Run 5 miler Easy 8.3 km 45:23 5:29 6/26/2010 Run 5 miler Easy 8.3 km 45:00 5:26 10/20/2011 Run 5 miler Easy 8.3 km 45:00 5:26 5/23/2015 Run 5 miler Easy 8.3 km 45:00 5:26 6/1/2015 Run 5 miler Easy 8.3 km 45:00 5:26 10/13/2009 Run 5 miler Easy 8.4 km 45:00 5:22 2/26/2013 Run 5 miler Easy 8.4 km 48:00 5:43 2/4/2008 Run 5 miler Easy 8.5 km 45:00 5:18 2/5/2008 Run 5 miler Easy 8.5 km 45:00 5:18 2/8/2008 Run 5 miler Easy 8.5 km 45:00 5:18 4/25/2008 Run 5 miler Easy 8.5 km 45:00 5:18 5/1/2008 Run 5 miler Easy 8.5 km 45:00 5:18 9/21/2009 Run 5 miler Easy 8.5 km 45:00 5:18 10/11/2009 Run 5 miler Easy 8.5 km 45:00 5:18 10/12/2009 Run 5 miler Easy 8.5 km 45:00 5:18 6/11/2010 Run 5 miler Easy 8.5 km 45:00 5:18 6/25/2010 Run 5 miler Easy 8.5 km 45:00 5:18 6/30/2011 Run 5 miler Easy 8.5 km 45:00 5:18 8/8/2011 Run 5 miler Easy 8.6 km 45:00 5:14 2/3/2008 Run 5 miler Easy 8.7 km 47:00 5:25 4/1/2008 Run 5 miler Easy 8.7 km 45:00 5:11 10/10/2009 Run 5 miler Easy 8.7 km 45:00 5:11 8/8/2012 Run 5 miler Easy 5.5 mi 46:46 5:18 1/28/2008 Run 5 miler Easy 9.0 km 50:00 5:34 4/3/2008 Run 5 miler Easy 9.0 km 45:00 5:00 9/20/2011 Run 5 miler Easy 9.1 km 45:00 4:57 2/16/2008 Run 5 miler Easy 11.0 km 1:00:00 5:28 2/14/2008 Run 5 miler Easy 11.2 km 1:00:00 5:22 3/18/2008 Run 5 miler Easy 14.3 km 1:15:00 5:15 3/16/2008 Run 5 miler Easy 16.8 km 1:30:00 5:22