| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2009 |
Run |
Long run |
Long |
18.0 km |
1:30:00 |
5:00 |
 |
| 12/6/2009 |
Run |
Long run |
Long |
17.4 km |
1:30:00 |
5:11 |
|
| 12/13/2009 |
Run |
Long run |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 12/20/2009 |
Run |
Long run |
Long |
17.9 km |
1:30:00 |
5:02 |
|
| 1/31/2010 |
Run |
Long run |
Easy |
17.0 km |
1:30:00 |
5:18 |
|
| 5/31/2010 |
Run |
Long run |
Long |
17.5 km |
1:30:00 |
5:09 |
|
|