Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
11/9/2009 |
Run |
10k course |
Easy |
11.6 km |
1:00:00 |
5:11 |
|
11/12/2009 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
11/16/2009 |
Run |
10k course |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
11/17/2009 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
11/19/2009 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
11/20/2009 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
11/23/2009 |
Run |
10k course |
Easy |
11.5 km |
1:00:00 |
5:14 |
|
11/24/2009 |
Run |
10k course |
Easy |
11.6 km |
1:00:00 |
5:11 |
|
11/26/2009 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
11/27/2009 |
Run |
10k course |
Easy |
11.6 km |
1:00:00 |
5:11 |
|
12/2/2009 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
12/3/2009 |
Run |
10k course |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
12/4/2009 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
12/7/2009 |
Run |
10k course |
Easy |
11.5 km |
1:00:00 |
5:14 |
|
12/8/2009 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
12/10/2009 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
12/11/2009 |
Run |
10k course |
Easy |
10.9 km |
1:00:00 |
5:31 |
|
12/17/2009 |
Run |
10k course |
Easy |
10.9 km |
1:00:00 |
5:31 |
|
12/18/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
12/21/2009 |
Run |
10k course |
Easy |
10.7 km |
1:00:00 |
5:37 |
|
12/22/2009 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
12/23/2009 |
Run |
10k course |
Easy |
11.8 km |
1:00:00 |
5:06 |
|
12/28/2009 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
12/29/2009 |
Run |
10k course |
Easy |
10.7 km |
1:00:00 |
5:37 |
|
12/31/2009 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
1/2/2010 |
Run |
10k course |
Easy |
17.3 km |
1:30:00 |
5:13 |
|
1/5/2010 |
Run |
10k course |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
1/7/2010 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
1/8/2010 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
1/11/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
1/13/2010 |
Run |
10k course |
Easy |
10.7 km |
1:00:00 |
5:37 |
|
1/15/2010 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
1/28/2010 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
2/1/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
2/2/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
2/3/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
2/5/2010 |
Run |
10k course |
Easy |
11.5 km |
1:00:00 |
5:14 |
|
2/8/2010 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
2/9/2010 |
Run |
10k course |
Easy |
10.7 km |
1:00:00 |
5:37 |
|
2/10/2010 |
Run |
10k course |
Easy |
6.4 km |
35:00 |
5:29 |
|
2/11/2010 |
Run |
10k course |
Easy |
8.5 km |
46:00 |
5:25 |
|
2/12/2010 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
2/15/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
2/16/2010 |
Run |
10k course |
Easy |
11.0 km |
|
|
|
2/18/2010 |
Run |
10k course |
Easy |
11.0 km |
1:01:00 |
5:33 |
|
2/19/2010 |
Run |
10k course |
Easy |
10.9 km |
1:00:00 |
5:31 |
|
2/21/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
2/22/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
2/23/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
3/1/2010 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
3/2/2010 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
3/4/2010 |
Run |
10k course |
Easy |
10.4 km |
1:00:00 |
5:47 |
|
3/5/2010 |
Run |
10k course |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
3/8/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
3/9/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
3/11/2010 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
3/13/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
3/15/2010 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
3/17/2010 |
Run |
10k course |
Easy |
11.9 km |
1:00:00 |
5:03 |
|
3/20/2010 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
3/21/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
3/22/2010 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
3/23/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
3/26/2010 |
Run |
10k course |
Easy |
11.8 km |
1:00:00 |
5:06 |
|
3/30/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
4/1/2010 |
Run |
10k course |
Easy |
12.2 km |
1:00:00 |
4:56 |
|
4/2/2010 |
Run |
10k course |
Easy |
11.6 km |
1:00:00 |
5:11 |
|
4/3/2010 |
Run |
10k course |
Easy |
4.4 km |
24:00 |
5:28 |
|
4/4/2010 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
4/9/2010 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
4/10/2010 |
Run |
10k course |
Easy |
11.5 km |
1:00:00 |
5:14 |
|
4/12/2010 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
4/13/2010 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
4/26/2010 |
Run |
10k course |
Easy |
8.5 km |
45:00 |
5:18 |
|
4/27/2010 |
Run |
10k course |
Easy |
8.4 km |
45:26 |
5:25 |
|
4/28/2010 |
Run |
10k course |
Easy |
8.6 km |
45:00 |
5:14 |
|
4/29/2010 |
Run |
10k course |
Easy |
8.4 km |
45:00 |
5:22 |
|
4/30/2010 |
Run |
10k course |
Easy |
8.7 km |
45:00 |
5:11 |
|
5/1/2010 |
Run |
10k course |
Easy |
3.7 km |
20:00 |
5:25 |
|
5/3/2010 |
Run |
10k course |
Easy |
10.0 km |
54:57 |
5:30 |
|
5/4/2010 |
Run |
10k course |
Easy |
10.0 km |
54:28 |
5:27 |
|
5/5/2010 |
Run |
10k course |
Easy |
9.6 km |
50:00 |
5:13 |
|
5/6/2010 |
Run |
10k course |
Easy |
10.0 km |
54:28 |
5:27 |
|
5/7/2010 |
Run |
10k course |
Easy |
10.0 km |
54:08 |
5:25 |
|
5/10/2010 |
Run |
10k course |
Easy |
13.3 km |
1:10:00 |
5:16 |
|
5/12/2010 |
Run |
10k course |
Easy |
11.7 km |
1:00:00 |
5:08 |
|
5/13/2010 |
Run |
10k course |
Easy |
13.5 km |
1:10:00 |
5:12 |
|
5/14/2010 |
Run |
10k course |
Easy |
11.5 km |
1:00:00 |
5:14 |
|
5/17/2010 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
5/25/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
5/26/2010 |
Run |
10k course |
Easy |
10.0 km |
51:55 |
5:12 |
|
5/28/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
5/30/2010 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
6/3/2010 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
6/8/2010 |
Run |
10k course |
Easy |
11.2 km |
1:00:44 |
5:26 |
|
6/14/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
6/15/2010 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
7/3/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
7/8/2010 |
Run |
10k course |
Easy |
11.5 km |
1:00:00 |
5:14 |
|
7/20/2010 |
Run |
10k course |
Easy |
10.9 km |
1:00:00 |
5:31 |
|
|