| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/16/2011 |
Run |
10k course |
warmup/cooldown |
3.6 km |
20:00 |
5:34 |
 |
| 12/1/2012 |
Run |
10k course |
Tempo |
4.7 km |
20:00 |
4:16 |
|
| 10/6/2013 |
Run |
10k course |
Easy |
3.7 km |
20:00 |
5:25 |
|
| 3/7/2015 |
Run |
10k course |
Tempo |
4.3 km |
20:00 |
4:40 |
|
| 3/14/2015 |
Run |
10k course |
Tempo |
4.3 km |
20:00 |
4:40 |
|
| 6/13/2015 |
Run |
10k course |
Tempo |
4.6 km |
20:00 |
4:21 |
|
| 8/22/2015 |
Run |
10k course |
Tempo |
4.3 km |
20:00 |
4:40 |
|
| 8/29/2015 |
Run |
10k course |
Tempo |
4.5 km |
20:00 |
4:27 |
|
| 11/18/2015 |
Run |
10k course |
Tempo |
4.3 km |
20:00 |
4:40 |
|
| 11/26/2015 |
Run |
10k course |
Tempo |
4.2 km |
20:00 |
4:46 |
|
| 1/30/2016 |
Run |
10k course |
Tempo |
4.3 km |
20:00 |
4:40 |
|
| 3/20/2016 |
Run |
10k course |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 4/16/2016 |
Run |
10k course |
Tempo |
4.5 km |
20:00 |
4:27 |
|
| 7/2/2016 |
Run |
10k course |
Tempo |
4.1 km |
20:00 |
4:53 |
|
| 8/4/2016 |
Run |
10k course |
Tempo |
4.2 km |
20:00 |
4:46 |
|
| 8/11/2016 |
Run |
10k course |
Tempo |
4.2 km |
20:00 |
4:46 |
|
| 9/3/2016 |
Run |
10k course |
Tempo |
4.1 km |
20:00 |
4:53 |
|
| 9/25/2016 |
Run |
10k course |
Tempo |
4.3 km |
20:00 |
4:40 |
|
| 12/4/2016 |
Run |
10k course |
Tempo |
3.9 km |
20:00 |
5:08 |
|
| 12/10/2016 |
Run |
10k course |
Tempo |
4.1 km |
20:00 |
4:53 |
|
| 12/31/2016 |
Run |
10k course |
Tempo |
4.1 km |
20:00 |
4:53 |
|
| 1/14/2017 |
Run |
10k course |
Tempo |
4.1 km |
20:00 |
4:53 |
|
| 10/7/2017 |
Run |
10k course |
warmup/cooldown |
3.3 km |
20:00 |
6:04 |
|
| 11/4/2017 |
Run |
10k course |
warmup/cooldown |
3.2 km |
20:00 |
6:15 |
|
| 11/4/2017 |
Run |
10k course |
Tempo |
4.0 km |
20:00 |
5:00 |
|
| 12/4/2017 |
Run |
10k course |
Easy |
3.1 km |
20:00 |
6:28 |
|
| 12/9/2017 |
Run |
10k course |
warmup/cooldown |
3.2 km |
20:00 |
6:15 |
|
| 12/9/2017 |
Run |
10k course |
Tempo |
3.9 km |
20:00 |
5:08 |
|
| 3/17/2018 |
Run |
10k course |
warmup/cooldown |
3.1 km |
20:00 |
6:28 |
|
| 1/25/2017 |
Run |
10k course |
Interval |
3.0 mi |
20:56 |
4:21 |
|
| 4/28/2013 |
Run |
10k course |
warmup/cooldown |
4.0 km |
21:00 |
5:15 |
|
| 3/20/2012 |
Run |
10k course |
Tempo |
5.2 km |
21:05 |
4:04 |
|
| 9/27/2012 |
Run |
10k course |
Tempo |
5.2 km |
21:47 |
4:12 |
|
| 2/7/2012 |
Run |
10k course |
Tempo |
5.2 km |
21:49 |
4:12 |
|
| 2/13/2013 |
Run |
10k course |
Tempo |
5.2 km |
21:58 |
4:14 |
|
| 11/20/2011 |
Run |
10k course |
Tempo |
5.2 km |
21:59 |
4:14 |
|
| 11/18/2012 |
Run |
10k course |
warmup/cooldown |
3.8 km |
22:00 |
5:48 |
|
| 11/13/2015 |
Run |
10k course |
Easy |
3.7 km |
22:00 |
5:57 |
|
| 12/20/2017 |
Run |
10k course |
warmup/cooldown |
3.7 km |
22:00 |
5:57 |
|
| 12/22/2011 |
Run |
10k course |
Tempo |
5.2 km |
22:06 |
4:15 |
|
| 1/23/2012 |
Run |
10k course |
Tempo |
5.2 km |
22:08 |
4:16 |
|
| 1/27/2012 |
Run |
10k course |
Tempo |
5.2 km |
22:15 |
4:17 |
|
| 1/31/2013 |
Run |
10k course |
Tempo |
5.2 km |
22:16 |
4:17 |
|
| 5/31/2014 |
Run |
10k course |
Tempo |
5.2 km |
22:19 |
4:18 |
|
| 5/11/2008 |
Run |
10k course |
Fartlek |
5.0 km |
22:30 |
4:30 |
|
| 1/26/2013 |
Run |
10k course |
Tempo |
5.2 km |
22:41 |
4:22 |
|
| 3/16/2014 |
Run |
10k course |
Tempo |
5.2 km |
22:48 |
4:24 |
|
| 5/17/2014 |
Run |
10k course |
Tempo |
5.2 km |
22:56 |
4:25 |
|
| 3/1/2014 |
Run |
10k course |
Tempo |
5.2 km |
23:00 |
4:26 |
|
| 4/3/2010 |
Run |
10k course |
Easy |
4.4 km |
24:00 |
5:28 |
|
| 11/21/2009 |
Run |
10k course |
Tempo |
6.2 km |
25:00 |
4:02 |
|
| 10/8/2012 |
Run |
10k course |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 8/4/2016 |
Run |
10k course |
warmup/cooldown |
4.1 km |
25:00 |
6:06 |
|
| 10/15/2017 |
Run |
10k course |
warmup/cooldown |
3.9 km |
25:00 |
6:25 |
|
| 11/3/2016 |
Run |
10k course |
Easy |
4.5 km |
27:00 |
6:00 |
|
| 1/20/2017 |
Run |
10k course |
Easy |
4.2 km |
27:00 |
6:26 |
|
| 2/15/2017 |
Run |
10k course |
Interval |
4.0 mi |
27:46 |
4:19 |
|
| 10/7/2015 |
Run |
10k course |
Interval |
6400.0 m |
28:30 |
4:28 |
|
| 3/6/2008 |
Run |
10k course |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 3/9/2008 |
Run |
10k course |
Tempo |
7.0 km |
30:00 |
4:18 |
|
| 4/12/2008 |
Run |
10k course |
Tempo |
7.5 km |
30:00 |
4:00 |
|
| 5/19/2008 |
Run |
10k course |
Fartlek |
7.5 km |
30:00 |
4:00 |
|
| 5/9/2009 |
Run |
10k course |
Tempo |
7.5 km |
30:00 |
4:00 |
|
| 5/17/2009 |
Run |
10k course |
Tempo |
7.2 km |
30:00 |
4:10 |
|
| 1/9/2010 |
Run |
10k course |
Tempo |
7.2 km |
30:00 |
4:10 |
|
| 9/5/2011 |
Run |
10k course |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 5/10/2012 |
Run |
10k course |
Tempo |
7.0 km |
30:00 |
4:18 |
|
| 1/5/2013 |
Run |
10k course |
Tempo |
6.9 km |
30:00 |
4:21 |
|
| 1/12/2013 |
Run |
10k course |
Tempo |
7.0 km |
30:00 |
4:18 |
|
| 1/19/2013 |
Run |
10k course |
Tempo |
6.7 km |
30:00 |
4:29 |
|
| 3/9/2013 |
Run |
10k course |
Tempo |
6.6 km |
30:00 |
4:33 |
|
| 3/9/2013 |
Run |
10k course |
warmup/cooldown |
5.8 km |
30:00 |
5:11 |
|
| 12/14/2013 |
Run |
10k course |
Tempo |
6.4 km |
30:00 |
4:42 |
|
| 6/7/2014 |
Run |
10k course |
Tempo |
6.9 km |
30:00 |
4:21 |
|
| 9/10/2015 |
Run |
10k course |
warmup/cooldown |
5.3 km |
30:00 |
5:40 |
|
| 4/20/2016 |
Run |
10k course |
warmup/cooldown |
5.4 km |
30:00 |
5:34 |
|
| 6/9/2016 |
Run |
10k course |
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 7/27/2016 |
Run |
10k course |
Easy |
4.9 km |
30:00 |
6:08 |
|
| 10/16/2016 |
Run |
10k course |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 12/7/2016 |
Run |
10k course |
warmup/cooldown |
4.7 km |
30:00 |
6:23 |
|
| 12/28/2016 |
Run |
10k course |
warmup/cooldown |
4.9 km |
30:00 |
6:08 |
|
| 10/11/2017 |
Run |
10k course |
warmup/cooldown |
4.8 km |
30:00 |
6:15 |
|
| 10/30/2017 |
Run |
10k course |
Easy |
4.6 km |
30:00 |
6:32 |
|
| 10/31/2017 |
Run |
10k course |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 11/1/2017 |
Run |
10k course |
warmup/cooldown |
4.6 km |
30:00 |
6:32 |
|
| 11/14/2017 |
Run |
10k course |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 11/15/2017 |
Run |
10k course |
Easy |
4.6 km |
30:00 |
6:32 |
|
| 11/16/2017 |
Run |
10k course |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 11/21/2017 |
Run |
10k course |
Easy |
4.7 km |
30:00 |
6:23 |
|
| 11/24/2017 |
Run |
10k course |
Easy |
4.6 km |
30:00 |
6:32 |
|
| 11/28/2017 |
Run |
10k course |
Easy |
2.9 mi |
30:00 |
6:26 |
|
| 11/29/2017 |
Run |
10k course |
warmup/cooldown |
5.1 km |
30:00 |
5:53 |
|
| 12/18/2017 |
Run |
10k course |
Easy |
4.7 km |
30:00 |
6:23 |
|
| 12/30/2017 |
Run |
10k course |
Easy |
4.6 km |
30:00 |
6:32 |
|
| 1/2/2018 |
Run |
10k course |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 2/18/2018 |
Run |
10k course |
Easy |
4.7 km |
30:00 |
6:23 |
|
| 2/19/2018 |
Run |
10k course |
Easy |
4.7 km |
30:00 |
6:23 |
|
| 2/20/2018 |
Run |
10k course |
Easy |
4.7 km |
30:00 |
6:23 |
|
| 3/10/2018 |
Run |
10k course |
Easy |
4.9 km |
30:00 |
6:08 |
|
| 3/11/2018 |
Run |
10k course |
Easy |
4.8 km |
30:00 |
6:15 |
|
|