| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
 |
| 3/9/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 3/11/2010 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 3/13/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 3/15/2010 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 3/17/2010 |
Run |
10k course |
Easy |
11.9 km |
1:00:00 |
5:03 |
|
| 3/20/2010 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 3/21/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 3/22/2010 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 3/23/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 3/26/2010 |
Run |
10k course |
Easy |
11.8 km |
1:00:00 |
5:06 |
|
| 3/30/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 4/1/2010 |
Run |
10k course |
Easy |
12.2 km |
1:00:00 |
4:56 |
|
| 4/2/2010 |
Run |
10k course |
Easy |
11.6 km |
1:00:00 |
5:11 |
|
| 4/3/2010 |
Run |
10k course |
Easy |
4.4 km |
24:00 |
5:28 |
|
| 4/4/2010 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 4/9/2010 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 4/10/2010 |
Run |
10k course |
Easy |
11.5 km |
1:00:00 |
5:14 |
|
| 4/12/2010 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 4/13/2010 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 4/26/2010 |
Run |
10k course |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 4/27/2010 |
Run |
10k course |
Easy |
8.4 km |
45:26 |
5:25 |
|
| 4/28/2010 |
Run |
10k course |
Easy |
8.6 km |
45:00 |
5:14 |
|
| 4/29/2010 |
Run |
10k course |
Easy |
8.4 km |
45:00 |
5:22 |
|
| 4/30/2010 |
Run |
10k course |
Easy |
8.7 km |
45:00 |
5:11 |
|
| 5/1/2010 |
Run |
10k course |
Easy |
3.7 km |
20:00 |
5:25 |
|
| 5/3/2010 |
Run |
10k course |
Easy |
10.0 km |
54:57 |
5:30 |
|
| 5/4/2010 |
Run |
10k course |
Easy |
10.0 km |
54:28 |
5:27 |
|
| 5/5/2010 |
Run |
10k course |
Easy |
9.6 km |
50:00 |
5:13 |
|
| 5/6/2010 |
Run |
10k course |
Easy |
10.0 km |
54:28 |
5:27 |
|
| 5/7/2010 |
Run |
10k course |
Easy |
10.0 km |
54:08 |
5:25 |
|
| 5/10/2010 |
Run |
10k course |
Easy |
13.3 km |
1:10:00 |
5:16 |
|
| 5/12/2010 |
Run |
10k course |
Easy |
11.7 km |
1:00:00 |
5:08 |
|
| 5/13/2010 |
Run |
10k course |
Easy |
13.5 km |
1:10:00 |
5:12 |
|
| 5/14/2010 |
Run |
10k course |
Easy |
11.5 km |
1:00:00 |
5:14 |
|
| 5/17/2010 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 5/25/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 5/26/2010 |
Run |
10k course |
Easy |
10.0 km |
51:55 |
5:12 |
|
| 5/28/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 5/30/2010 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 6/3/2010 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 6/8/2010 |
Run |
10k course |
Easy |
11.2 km |
1:00:44 |
5:26 |
|
| 6/14/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 6/15/2010 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 7/3/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 7/8/2010 |
Run |
10k course |
Easy |
11.5 km |
1:00:00 |
5:14 |
|
| 7/20/2010 |
Run |
10k course |
Easy |
10.9 km |
1:00:00 |
5:31 |
|
| 7/21/2010 |
Run |
10k course |
Easy |
10.7 km |
1:00:00 |
5:37 |
|
| 7/22/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 7/26/2010 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 7/27/2010 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 7/29/2010 |
Run |
10k course |
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 8/3/2010 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 8/5/2010 |
Run |
10k course |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 8/19/2010 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 8/23/2010 |
Run |
10k course |
Easy |
10.7 km |
1:00:00 |
5:37 |
|
| 8/24/2010 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 8/26/2010 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 8/27/2010 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 11/14/2010 |
Run |
10k course |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 11/16/2010 |
Run |
10k course |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
| 11/19/2010 |
Run |
10k course |
Easy |
10.4 km |
1:00:00 |
5:47 |
|
| 11/23/2010 |
Run |
10k course |
Tempo |
4.4 km |
20:00 |
4:33 |
|
| 11/23/2010 |
Run |
10k course |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 11/24/2010 |
Run |
10k course |
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 11/25/2010 |
Run |
10k course |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 11/26/2010 |
Run |
10k course |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 11/27/2010 |
Run |
10k course |
warmup/cooldown |
7.2 km |
40:00 |
5:34 |
|
| 11/27/2010 |
Run |
10k course |
Tempo |
4.3 km |
20:00 |
4:40 |
|
| 11/30/2010 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 12/2/2010 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 12/4/2010 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 12/6/2010 |
Run |
10k course |
Easy |
10.4 km |
1:00:00 |
5:47 |
|
| 12/7/2010 |
Run |
10k course |
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 12/9/2010 |
Run |
10k course |
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 12/11/2010 |
Run |
10k course |
Tempo |
4.4 km |
20:00 |
4:33 |
|
| 12/11/2010 |
Run |
10k course |
warmup/cooldown |
7.8 km |
42:00 |
5:24 |
|
| 12/12/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 12/14/2010 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 12/15/2010 |
Run |
10k course |
warmup/cooldown |
9.0 km |
50:00 |
5:34 |
|
| 12/15/2010 |
Run |
10k course |
Interval |
2.6 km |
10:00 |
3:51 |
|
| 12/16/2010 |
Run |
10k course |
Easy |
10.4 km |
1:00:00 |
5:47 |
|
| 12/17/2010 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 12/20/2010 |
Run |
10k course |
Easy |
7.2 km |
41:00 |
5:42 |
|
| 12/22/2010 |
Run |
10k course |
Easy |
10.9 km |
1:00:00 |
5:31 |
|
| 12/27/2010 |
Run |
10k course |
Easy |
11.2 km |
1:01:25 |
5:30 |
|
| 12/28/2010 |
Run |
10k course |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 12/30/2010 |
Run |
10k course |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
| 1/1/2011 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 1/4/2011 |
Run |
10k course |
Easy |
10.4 km |
1:00:00 |
5:47 |
|
| 1/6/2011 |
Run |
10k course |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 1/7/2011 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 1/8/2011 |
Run |
10k course |
Interval |
2.6 km |
10:00 |
3:51 |
|
| 1/8/2011 |
Run |
10k course |
warmup/cooldown |
9.0 km |
50:00 |
5:34 |
|
| 1/11/2011 |
Run |
10k course |
Easy |
10.7 km |
1:00:00 |
5:37 |
|
| 1/13/2011 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 1/14/2011 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 1/15/2011 |
Run |
10k course |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
| 1/16/2011 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 1/19/2011 |
Run |
10k course |
Easy |
7.4 km |
41:00 |
5:33 |
|
|