Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/21/2010 Run 10k course Easy 10.7 km 1:00:00 5:37 7/22/2010 Run 10k course Easy 11.0 km 1:00:00 5:28 7/26/2010 Run 10k course Easy 10.8 km 1:00:00 5:34 7/27/2010 Run 10k course Easy 10.8 km 1:00:00 5:34 7/29/2010 Run 10k course Easy 10.2 km 1:00:00 5:53 8/3/2010 Run 10k course Easy 10.6 km 1:00:00 5:40 8/5/2010 Run 10k course Easy 10.5 km 1:00:00 5:43 8/19/2010 Run 10k course Easy 11.3 km 1:00:00 5:19 8/23/2010 Run 10k course Easy 10.7 km 1:00:00 5:37 8/24/2010 Run 10k course Easy 10.6 km 1:00:00 5:40 8/26/2010 Run 10k course Easy 10.6 km 1:00:00 5:40 8/27/2010 Run 10k course Easy 10.8 km 1:00:00 5:34 11/14/2010 Run 10k course Easy 10.5 km 1:00:00 5:43 11/16/2010 Run 10k course Easy 10.3 km 1:00:00 5:50 11/19/2010 Run 10k course Easy 10.4 km 1:00:00 5:47 11/23/2010 Run 10k course Easy 7.0 km 40:00 5:43 11/24/2010 Run 10k course Easy 10.2 km 1:00:00 5:53 11/25/2010 Run 10k course Easy 10.5 km 1:00:00 5:43 11/26/2010 Run 10k course Easy 10.5 km 1:00:00 5:43 11/30/2010 Run 10k course Easy 10.6 km 1:00:00 5:40 12/2/2010 Run 10k course Easy 10.8 km 1:00:00 5:34 12/4/2010 Run 10k course Easy 10.8 km 1:00:00 5:34 12/6/2010 Run 10k course Easy 10.4 km 1:00:00 5:47 12/7/2010 Run 10k course Easy 10.2 km 1:00:00 5:53 12/9/2010 Run 10k course Easy 10.2 km 1:00:00 5:53 12/12/2010 Run 10k course Easy 11.0 km 1:00:00 5:28 12/14/2010 Run 10k course Easy 11.0 km 1:00:00 5:28 12/16/2010 Run 10k course Easy 10.4 km 1:00:00 5:47 12/17/2010 Run 10k course Easy 10.8 km 1:00:00 5:34 12/20/2010 Run 10k course Easy 7.2 km 41:00 5:42 12/22/2010 Run 10k course Easy 10.9 km 1:00:00 5:31 12/27/2010 Run 10k course Easy 11.2 km 1:01:25 5:30 12/28/2010 Run 10k course Easy 10.1 km 1:00:00 5:57 12/30/2010 Run 10k course Easy 10.3 km 1:00:00 5:50 1/1/2011 Run 10k course Easy 10.8 km 1:00:00 5:34 1/4/2011 Run 10k course Easy 10.4 km 1:00:00 5:47 1/6/2011 Run 10k course Easy 10.5 km 1:00:00 5:43 1/7/2011 Run 10k course Easy 10.6 km 1:00:00 5:40 1/11/2011 Run 10k course Easy 10.7 km 1:00:00 5:37 1/13/2011 Run 10k course Easy 10.6 km 1:00:00 5:40 1/14/2011 Run 10k course Easy 10.8 km 1:00:00 5:34 1/15/2011 Run 10k course Easy 10.3 km 1:00:00 5:50 1/16/2011 Run 10k course Easy 10.8 km 1:00:00 5:34 1/19/2011 Run 10k course Easy 7.4 km 41:00 5:33 1/20/2011 Run 10k course Easy 10.2 km 1:00:00 5:53 1/21/2011 Run 10k course Easy 10.5 km 1:00:00 5:43 1/23/2011 Run 10k course Easy 10.7 km 1:00:00 5:37 1/24/2011 Run 10k course Easy 10.1 km 1:00:00 5:57 1/25/2011 Run 10k course Easy 10.8 km 1:00:00 5:34 1/26/2011 Run 10k course Easy 11.3 km 1:00:00 5:19 1/27/2011 Run 10k course Easy 11.3 km 1:00:00 5:19 2/3/2011 Run 10k course Easy 10.6 km 1:00:00 5:40 2/4/2011 Run 10k course Easy 10.6 km 1:00:00 5:40 2/7/2011 Run 10k course Easy 10.4 km 1:00:00 5:47 2/8/2011 Run 10k course Easy 10.4 km 1:00:00 5:47 2/9/2011 Run 10k course Easy 10.6 km 1:00:00 5:40 2/11/2011 Run 10k course Easy 10.5 km 1:00:00 5:43 2/14/2011 Run 10k course Easy 10.7 km 1:00:00 5:37 2/15/2011 Run 10k course Easy 11.3 km 1:00:00 5:19 2/18/2011 Run 10k course Easy 10.6 km 1:00:00 5:40 2/19/2011 Run 10k course Easy 11.0 km 1:00:00 5:28 2/24/2011 Run 10k course Easy 10.7 km 1:00:00 5:37 2/25/2011 Run 10k course Easy 10.7 km 1:00:00 5:37 3/5/2011 Run 10k course Easy 10.9 km 1:00:00 5:31 3/7/2011 Run 10k course Easy 10.8 km 1:00:00 5:34 3/8/2011 Run 10k course Easy 11.0 km 1:00:40 5:31 3/14/2011 Run 10k course Easy 11.1 km 1:00:00 5:25 3/15/2011 Run 10k course Easy 11.0 km 1:00:00 5:28 3/19/2011 Run 10k course Easy 11.0 km 1:00:00 5:28 3/21/2011 Run 10k course Easy 10.6 km 1:00:00 5:40 3/22/2011 Run 10k course Easy 10.5 km 1:00:00 5:43 3/23/2011 Run 10k course Easy 11.0 km 1:00:41 5:31 3/26/2011 Run 10k course Easy 10.9 km 1:00:00 5:31 3/29/2011 Run 10k course Easy 10.9 km 1:00:00 5:31 4/4/2011 Run 10k course Easy 11.1 km 1:00:00 5:25 4/6/2011 Run 10k course Easy 10.7 km 1:00:00 5:37 4/7/2011 Run 10k course Easy 10.8 km 1:00:00 5:34 4/11/2011 Run 10k course Easy 11.4 km 1:00:00 5:16 5/6/2011 Run 10k course Easy 11.3 km 1:00:00 5:19 5/19/2011 Run 10k course Easy 11.1 km 1:00:00 5:25 5/23/2011 Run 10k course Easy 10.8 km 1:00:00 5:34 5/31/2011 Run 10k course Easy 10.9 km 1:00:00 5:31 6/2/2011 Run 10k course Easy 11.1 km 1:00:00 5:25 6/7/2011 Run 10k course Easy 10.9 km 1:00:00 5:31 6/9/2011 Run 10k course Easy 11.0 km 1:00:00 5:28 6/13/2011 Run 10k course Easy 11.0 km 1:00:00 5:28 6/16/2011 Run 10k course Easy 10.8 km 1:00:00 5:34 6/19/2011 Run 10k course Easy 10.0 km 53:23 5:21 6/21/2011 Run 10k course Easy 11.0 km 1:00:00 5:28 6/22/2011 Run 10k course Easy 11.0 km 1:00:00 5:28 7/1/2011 Run 10k course Easy 11.1 km 1:00:00 5:25 7/5/2011 Run 10k course Easy 11.2 km 1:00:00 5:22 7/7/2011 Run 10k course Easy 11.3 km 1:00:00 5:19 7/10/2011 Run 10k course Easy 10.5 km 1:00:00 5:43 7/14/2011 Run 10k course Easy 11.1 km 1:00:00 5:25 7/15/2011 Run 10k course Easy 11.4 km 1:01:00 5:22 7/21/2011 Run 10k course Easy 10.5 km 1:00:00 5:43 7/23/2011 Run 10k course Easy 10.8 km 1:00:00 5:34 7/24/2011 Run 10k course Easy 11.0 km 1:00:00 5:28 7/25/2011 Run 10k course Easy 11.1 km 1:00:00 5:25