Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/20/2011 Run 10k course Easy 10.2 km 1:00:00 5:53 1/21/2011 Run 10k course Easy 10.5 km 1:00:00 5:43 1/23/2011 Run 10k course Easy 10.7 km 1:00:00 5:37 1/24/2011 Run 10k course Easy 10.1 km 1:00:00 5:57 1/25/2011 Run 10k course Easy 10.8 km 1:00:00 5:34 1/26/2011 Run 10k course Easy 11.3 km 1:00:00 5:19 1/27/2011 Run 10k course Easy 11.3 km 1:00:00 5:19 2/3/2011 Run 10k course Easy 10.6 km 1:00:00 5:40 2/4/2011 Run 10k course Easy 10.6 km 1:00:00 5:40 2/7/2011 Run 10k course Easy 10.4 km 1:00:00 5:47 2/8/2011 Run 10k course Easy 10.4 km 1:00:00 5:47 2/9/2011 Run 10k course Easy 10.6 km 1:00:00 5:40 2/10/2011 Run 10k course Tempo 4.4 km 20:00 4:33 2/10/2011 Run 10k course warmup/cooldown 7.0 km 40:00 5:43 2/11/2011 Run 10k course Easy 10.5 km 1:00:00 5:43 2/12/2011 Run 10k course Long 16.6 km 1:30:00 5:26 2/14/2011 Run 10k course Easy 10.7 km 1:00:00 5:37 2/15/2011 Run 10k course Easy 11.3 km 1:00:00 5:19 2/17/2011 Run 10k course warmup/cooldown 9.5 km 53:00 5:35 2/17/2011 Run 10k course Interval 3.2 km 12:00 3:45 2/18/2011 Run 10k course Easy 10.6 km 1:00:00 5:40 2/19/2011 Run 10k course Easy 11.0 km 1:00:00 5:28 2/23/2011 Run 10k course warmup/cooldown 7.5 km 40:00 5:20 2/23/2011 Run 10k course Tempo 4.6 km 20:00 4:21 2/24/2011 Run 10k course Easy 10.7 km 1:00:00 5:37 2/25/2011 Run 10k course Easy 10.7 km 1:00:00 5:37 3/5/2011 Run 10k course Easy 10.9 km 1:00:00 5:31 3/6/2011 Run 10k course Long 17.0 km 1:30:00 5:18 3/7/2011 Run 10k course Easy 10.8 km 1:00:00 5:34 3/8/2011 Run 10k course Easy 11.0 km 1:00:40 5:31 3/9/2011 Run 10k course warmup/cooldown 7.0 km 40:00 5:43 3/9/2011 Run 10k course Tempo 4.5 km 20:00 4:27 3/12/2011 Run 10k course Interval 2.6 km 10:00 3:51 3/12/2011 Run 10k course warmup/cooldown 9.2 km 50:00 5:27 3/14/2011 Run 10k course Easy 11.1 km 1:00:00 5:25 3/15/2011 Run 10k course Easy 11.0 km 1:00:00 5:28 3/19/2011 Run 10k course Easy 11.0 km 1:00:00 5:28 3/21/2011 Run 10k course Easy 10.6 km 1:00:00 5:40 3/22/2011 Run 10k course Easy 10.5 km 1:00:00 5:43 3/23/2011 Run 10k course Easy 11.0 km 1:00:41 5:31 3/26/2011 Run 10k course Easy 10.9 km 1:00:00 5:31 3/29/2011 Run 10k course Easy 10.9 km 1:00:00 5:31 4/4/2011 Run 10k course Easy 11.1 km 1:00:00 5:25 4/6/2011 Run 10k course Easy 10.7 km 1:00:00 5:37 4/7/2011 Run 10k course Easy 10.8 km 1:00:00 5:34 4/11/2011 Run 10k course Easy 11.4 km 1:00:00 5:16 5/6/2011 Run 10k course Easy 11.3 km 1:00:00 5:19 5/16/2011 Run 10k course warmup/cooldown 3.6 km 20:00 5:34 5/16/2011 Run 10k course Tempo 8.6 km 40:00 4:40 5/19/2011 Run 10k course Easy 11.1 km 1:00:00 5:25 5/23/2011 Run 10k course Easy 10.8 km 1:00:00 5:34 5/31/2011 Run 10k course Easy 10.9 km 1:00:00 5:31 6/2/2011 Run 10k course Easy 11.1 km 1:00:00 5:25 6/7/2011 Run 10k course Easy 10.9 km 1:00:00 5:31 6/9/2011 Run 10k course Easy 11.0 km 1:00:00 5:28 6/13/2011 Run 10k course Easy 11.0 km 1:00:00 5:28 6/16/2011 Run 10k course Easy 10.8 km 1:00:00 5:34 6/19/2011 Run 10k course Easy 10.0 km 53:23 5:21 6/21/2011 Run 10k course Easy 11.0 km 1:00:00 5:28 6/22/2011 Run 10k course Easy 11.0 km 1:00:00 5:28 7/1/2011 Run 10k course Easy 11.1 km 1:00:00 5:25 7/5/2011 Run 10k course Easy 11.2 km 1:00:00 5:22 7/7/2011 Run 10k course Easy 11.3 km 1:00:00 5:19 7/10/2011 Run 10k course Easy 10.5 km 1:00:00 5:43 7/14/2011 Run 10k course Easy 11.1 km 1:00:00 5:25 7/15/2011 Run 10k course Easy 11.4 km 1:01:00 5:22 7/21/2011 Run 10k course Easy 10.5 km 1:00:00 5:43 7/23/2011 Run 10k course Easy 10.8 km 1:00:00 5:34 7/24/2011 Run 10k course Easy 11.0 km 1:00:00 5:28 7/25/2011 Run 10k course Easy 11.1 km 1:00:00 5:25 8/3/2011 Run 10k course Easy 10.9 km 1:00:00 5:31 8/4/2011 Run 10k course Easy 10.7 km 1:00:00 5:37 8/10/2011 Run 10k course Easy 10.6 km 1:00:00 5:40 8/11/2011 Run 10k course Easy 10.9 km 1:00:00 5:31 8/14/2011 Run 10k course Easy 10.9 km 1:00:00 5:31 8/18/2011 Run 10k course Easy 10.8 km 1:00:00 5:34 8/21/2011 Run 10k course Easy 11.3 km 1:00:00 5:19 8/22/2011 Run 10k course Easy 11.0 km 1:00:00 5:28 8/25/2011 Run 10k course Easy 10.8 km 1:00:00 5:34 8/27/2011 Run 10k course Easy 10.3 km 1:00:00 5:50 8/30/2011 Run 10k course Easy 10.9 km 1:00:00 5:31 9/5/2011 Run 10k course Easy 5.5 km 30:00 5:28 9/6/2011 Run 10k course Easy 10.5 km 1:00:00 5:43 9/14/2011 Run 10k course Easy 10.2 km 1:00:00 5:53 9/15/2011 Run 10k course Easy 10.6 km 1:00:00 5:40 9/17/2011 Run 10k course Easy 11.3 km 1:00:00 5:19 9/23/2011 Run 10k course Easy 10.4 km 1:00:00 5:47 10/4/2011 Run 10k course Easy 11.4 km 1:00:00 5:16 10/5/2011 Run 10k course Easy 10.0 km 52:00 5:12 10/10/2011 Run 10k course Easy 11.7 km 1:00:00 5:08 10/11/2011 Run 10k course Easy 10.2 km 1:00:00 5:53 10/12/2011 Run 10k course Easy 10.2 km 1:00:00 5:53 10/15/2011 Run 10k course Easy 11.9 km 1:00:00 5:03 10/16/2011 Run 10k course Easy 11.0 km 1:00:00 5:28 10/17/2011 Run 10k course Easy 11.1 km 1:00:00 5:25 10/18/2011 Run 10k course Easy 11.2 km 1:00:00 5:22 10/19/2011 Run 10k course Easy 11.3 km 1:00:00 5:19 10/21/2011 Run 10k course Easy 10.7 km 1:00:00 5:37 10/25/2011 Run 10k course Easy 10.0 km 54:42 5:29 10/26/2011 Run 10k course warmup/cooldown 9.5 km 50:00 5:16