| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/17/2018 |
Run |
10k course |
warmup/cooldown |
3.1 km |
20:00 |
6:28 |
 |
| 1/14/2018 |
Run |
10k course |
warmup/cooldown |
6.1 km |
40:00 |
6:34 |
|
| 12/20/2017 |
Run |
10k course |
warmup/cooldown |
3.7 km |
22:00 |
5:57 |
|
| 12/13/2017 |
Run |
10k course |
warmup/cooldown |
6.0 km |
36:00 |
6:00 |
|
| 12/9/2017 |
Run |
10k course |
warmup/cooldown |
3.2 km |
20:00 |
6:15 |
|
| 11/29/2017 |
Run |
10k course |
warmup/cooldown |
5.1 km |
30:00 |
5:53 |
|
| 11/22/2017 |
Run |
10k course |
warmup/cooldown |
6.4 km |
42:00 |
6:34 |
|
| 11/4/2017 |
Run |
10k course |
warmup/cooldown |
3.2 km |
20:00 |
6:15 |
|
| 11/1/2017 |
Run |
10k course |
warmup/cooldown |
4.6 km |
30:00 |
6:32 |
|
| 10/15/2017 |
Run |
10k course |
warmup/cooldown |
3.9 km |
25:00 |
6:25 |
|
| 10/11/2017 |
Run |
10k course |
warmup/cooldown |
4.8 km |
30:00 |
6:15 |
|
| 10/7/2017 |
Run |
10k course |
warmup/cooldown |
3.3 km |
20:00 |
6:04 |
|
| 2/15/2017 |
Run |
10k course |
warmup/cooldown |
6.4 km |
37:00 |
5:47 |
|
| 1/25/2017 |
Run |
10k course |
warmup/cooldown |
6.0 km |
35:00 |
5:50 |
|
| 1/14/2017 |
Run |
10k course |
warmup/cooldown |
6.7 km |
40:00 |
5:59 |
|
| 12/31/2016 |
Run |
10k course |
warmup/cooldown |
6.4 km |
40:00 |
6:15 |
|
| 12/28/2016 |
Run |
10k course |
warmup/cooldown |
4.9 km |
30:00 |
6:08 |
|
| 12/10/2016 |
Run |
10k course |
warmup/cooldown |
6.7 km |
40:00 |
5:59 |
|
| 12/7/2016 |
Run |
10k course |
warmup/cooldown |
4.7 km |
30:00 |
6:23 |
|
| 12/4/2016 |
Run |
10k course |
warmup/cooldown |
6.6 km |
40:00 |
6:04 |
|
| 10/12/2016 |
Run |
10k course |
warmup/cooldown |
8.0 km |
50:00 |
6:15 |
|
| 9/28/2016 |
Run |
10k course |
warmup/cooldown |
6.0 km |
37:00 |
6:10 |
|
| 9/25/2016 |
Run |
10k course |
warmup/cooldown |
5.0 km |
31:00 |
6:12 |
|
| 9/9/2016 |
Run |
10k course |
warmup/cooldown |
7.2 km |
42:00 |
5:50 |
|
| 9/3/2016 |
Run |
10k course |
warmup/cooldown |
6.7 km |
40:00 |
5:59 |
|
| 8/31/2016 |
Run |
10k course |
warmup/cooldown |
8.6 km |
51:00 |
5:56 |
|
| 8/18/2016 |
Run |
10k course |
warmup/cooldown |
5.4 km |
33:00 |
6:07 |
|
| 8/11/2016 |
Run |
10k course |
warmup/cooldown |
6.7 km |
40:00 |
5:59 |
|
| 8/4/2016 |
Run |
10k course |
warmup/cooldown |
4.1 km |
25:00 |
6:06 |
|
| 7/29/2016 |
Run |
10k course |
warmup/cooldown |
8.4 km |
50:00 |
5:58 |
|
| 7/26/2016 |
Run |
10k course |
warmup/cooldown |
7.2 km |
42:00 |
5:50 |
|
| 7/19/2016 |
Run |
10k course |
warmup/cooldown |
7.0 km |
42:00 |
6:00 |
|
| 7/14/2016 |
Run |
10k course |
warmup/cooldown |
7.3 km |
43:00 |
5:54 |
|
| 7/6/2016 |
Run |
10k course |
warmup/cooldown |
6.0 km |
36:00 |
6:00 |
|
| 7/2/2016 |
Run |
10k course |
warmup/cooldown |
6.8 km |
40:00 |
5:53 |
|
| 6/30/2016 |
Run |
10k course |
warmup/cooldown |
8.6 km |
50:00 |
5:49 |
|
| 6/17/2016 |
Run |
10k course |
warmup/cooldown |
8.7 km |
55:00 |
6:20 |
|
| 6/9/2016 |
Run |
10k course |
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 6/5/2016 |
Run |
10k course |
warmup/cooldown |
9.8 km |
54:00 |
5:31 |
|
| 5/26/2016 |
Run |
10k course |
warmup/cooldown |
5.6 km |
31:00 |
5:33 |
|
| 4/20/2016 |
Run |
10k course |
warmup/cooldown |
5.4 km |
30:00 |
5:34 |
|
| 4/16/2016 |
Run |
10k course |
warmup/cooldown |
7.3 km |
40:00 |
5:29 |
|
| 4/14/2016 |
Run |
10k course |
warmup/cooldown |
9.0 km |
50:00 |
5:34 |
|
| 3/11/2016 |
Run |
10k course |
warmup/cooldown |
7.5 km |
42:00 |
5:36 |
|
| 3/4/2016 |
Run |
10k course |
warmup/cooldown |
7.5 km |
42:00 |
5:36 |
|
| 2/23/2016 |
Run |
10k course |
warmup/cooldown |
8.5 km |
50:00 |
5:53 |
|
| 2/3/2016 |
Run |
10k course |
warmup/cooldown |
9.0 km |
52:00 |
5:47 |
|
| 1/30/2016 |
Run |
10k course |
warmup/cooldown |
6.9 km |
40:00 |
5:48 |
|
| 1/20/2016 |
Run |
10k course |
warmup/cooldown |
7.0 km |
40:00 |
5:43 |
|
| 1/11/2016 |
Run |
10k course |
warmup/cooldown |
7.4 km |
44:00 |
5:57 |
|
| 12/3/2015 |
Run |
10k course |
warmup/cooldown |
7.1 km |
42:00 |
5:55 |
|
| 12/1/2015 |
Run |
10k course |
warmup/cooldown |
8.6 km |
50:00 |
5:49 |
|
| 11/26/2015 |
Run |
10k course |
warmup/cooldown |
6.8 km |
40:00 |
5:53 |
|
| 11/18/2015 |
Run |
10k course |
warmup/cooldown |
6.9 km |
40:00 |
5:48 |
|
| 11/3/2015 |
Run |
10k course |
warmup/cooldown |
9.0 km |
50:00 |
5:34 |
|
| 10/29/2015 |
Run |
10k course |
warmup/cooldown |
7.4 km |
42:00 |
5:41 |
|
| 10/21/2015 |
Run |
10k course |
warmup/cooldown |
9.0 km |
50:00 |
5:34 |
|
| 10/7/2015 |
Run |
10k course |
warmup/cooldown |
6.5 km |
37:00 |
5:42 |
|
| 10/2/2015 |
Run |
10k course |
warmup/cooldown |
8.8 km |
50:00 |
5:41 |
|
| 9/10/2015 |
Run |
10k course |
warmup/cooldown |
5.3 km |
30:00 |
5:40 |
|
| 8/29/2015 |
Run |
10k course |
warmup/cooldown |
7.1 km |
40:00 |
5:39 |
|
| 8/22/2015 |
Run |
10k course |
warmup/cooldown |
7.0 km |
40:00 |
5:43 |
|
| 8/12/2015 |
Run |
10k course |
warmup/cooldown |
6.0 km |
35:00 |
5:50 |
|
| 8/6/2015 |
Run |
10k course |
warmup/cooldown |
7.5 km |
42:00 |
5:36 |
|
| 7/27/2015 |
Run |
10k course |
warmup/cooldown |
6.4 km |
36:00 |
5:38 |
|
| 7/9/2015 |
Run |
10k course |
warmup/cooldown |
7.8 km |
44:00 |
5:39 |
|
| 7/2/2015 |
Run |
10k course |
warmup/cooldown |
9.0 km |
50:00 |
5:34 |
|
| 6/13/2015 |
Run |
10k course |
warmup/cooldown |
7.3 km |
40:00 |
5:29 |
|
| 6/11/2015 |
Run |
10k course |
warmup/cooldown |
9.1 km |
50:00 |
5:30 |
|
| 4/1/2015 |
Run |
10k course |
warmup/cooldown |
7.6 km |
43:00 |
5:40 |
|
| 3/27/2015 |
Run |
10k course |
warmup/cooldown |
7.5 km |
44:00 |
5:52 |
|
| 3/14/2015 |
Run |
10k course |
warmup/cooldown |
6.9 km |
40:00 |
5:48 |
|
| 3/7/2015 |
Run |
10k course |
warmup/cooldown |
6.8 km |
40:00 |
5:53 |
|
| 1/28/2015 |
Run |
10k course |
warmup/cooldown |
8.0 km |
50:00 |
6:15 |
|
| 7/10/2014 |
Run |
10k course |
warmup/cooldown |
7.6 km |
43:00 |
5:40 |
|
| 7/8/2014 |
Run |
10k course |
warmup/cooldown |
10.0 km |
54:30 |
5:27 |
|
| 7/3/2014 |
Run |
10k course |
warmup/cooldown |
7.8 km |
44:00 |
5:39 |
|
| 6/26/2014 |
Run |
10k course |
warmup/cooldown |
8.0 km |
44:00 |
5:30 |
|
| 6/7/2014 |
Run |
10k course |
warmup/cooldown |
7.4 km |
40:26 |
5:28 |
|
| 6/4/2014 |
Run |
10k course |
warmup/cooldown |
6.3 km |
36:00 |
5:43 |
|
| 5/31/2014 |
Run |
10k course |
warmup/cooldown |
7.4 km |
40:00 |
5:25 |
|
| 5/17/2014 |
Run |
10k course |
warmup/cooldown |
7.4 km |
40:25 |
5:28 |
|
| 3/18/2014 |
Run |
10k course |
warmup/cooldown |
8.7 km |
50:00 |
5:45 |
|
| 3/16/2014 |
Run |
10k course |
warmup/cooldown |
7.4 km |
42:00 |
5:41 |
|
| 3/1/2014 |
Run |
10k course |
warmup/cooldown |
7.4 km |
42:10 |
5:42 |
|
| 2/19/2014 |
Run |
10k course |
warmup/cooldown |
8.6 km |
50:00 |
5:49 |
|
| 12/14/2013 |
Run |
10k course |
warmup/cooldown |
7.0 km |
40:00 |
5:43 |
|
| 4/28/2013 |
Run |
10k course |
warmup/cooldown |
4.0 km |
21:00 |
5:15 |
|
| 4/12/2013 |
Run |
10k course |
warmup/cooldown |
9.3 km |
50:00 |
5:23 |
|
| 4/2/2013 |
Run |
10k course |
warmup/cooldown |
9.0 km |
50:00 |
5:34 |
|
| 3/13/2013 |
Run |
10k course |
warmup/cooldown |
9.0 km |
50:00 |
5:34 |
|
| 3/9/2013 |
Run |
10k course |
warmup/cooldown |
5.8 km |
30:00 |
5:11 |
|
| 3/6/2013 |
Run |
10k course |
warmup/cooldown |
9.9 km |
56:00 |
5:40 |
|
| 2/16/2013 |
Run |
10k course |
warmup/cooldown |
9.0 km |
50:00 |
5:34 |
|
| 2/13/2013 |
Run |
10k course |
warmup/cooldown |
7.4 km |
41:30 |
5:37 |
|
| 2/9/2013 |
Run |
10k course |
warmup/cooldown |
8.5 km |
50:00 |
5:53 |
|
| 1/31/2013 |
Run |
10k course |
warmup/cooldown |
7.7 km |
44:40 |
5:49 |
|
| 1/26/2013 |
Run |
10k course |
warmup/cooldown |
7.4 km |
42:00 |
5:41 |
|
| 1/23/2013 |
Run |
10k course |
warmup/cooldown |
8.5 km |
50:00 |
5:53 |
|
| 1/19/2013 |
Run |
10k course |
warmup/cooldown |
7.0 km |
40:00 |
5:43 |
|
|