| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/21/2014 |
Run |
10k course |
Race |
42.2 km |
3:26:29 |
4:54 |
 |
| 8/14/2016 |
Run |
10k course |
Long |
25.7 km |
2:30:00 |
5:51 |
|
| 3/30/2014 |
Run |
10k course |
Long |
27.9 km |
2:30:00 |
5:23 |
|
| 3/9/2014 |
Run |
10k course |
Long |
27.5 km |
2:30:00 |
5:28 |
|
| 8/7/2016 |
Run |
10k course |
Long |
24.0 km |
2:20:00 |
5:50 |
|
| 3/26/2016 |
Run |
10k course |
Long |
24.0 km |
2:20:00 |
5:50 |
|
| 7/31/2016 |
Run |
10k course |
Long |
22.8 km |
2:15:00 |
5:56 |
|
| 7/24/2016 |
Run |
10k course |
Long |
22.0 km |
2:10:00 |
5:55 |
|
| 3/13/2016 |
Run |
10k course |
Long |
23.9 km |
2:10:00 |
5:27 |
|
| 1/13/2013 |
Run |
10k course |
Long |
23.5 km |
2:10:00 |
5:32 |
|
| 11/6/2016 |
Run |
10k course |
Long |
20.7 km |
2:00:00 |
5:48 |
|
| 10/30/2016 |
Run |
10k course |
Long |
20.1 km |
2:00:00 |
5:59 |
|
| 9/18/2016 |
Run |
10k course |
Long |
20.7 km |
2:00:00 |
5:48 |
|
| 7/17/2016 |
Run |
10k course |
Long |
20.0 km |
2:00:00 |
6:00 |
|
| 6/12/2016 |
Run |
10k course |
Long |
21.5 km |
2:00:00 |
5:35 |
|
| 4/24/2016 |
Run |
10k course |
Long |
21.2 km |
2:00:00 |
5:40 |
|
| 3/6/2016 |
Run |
10k course |
Long |
21.7 km |
2:00:00 |
5:32 |
|
| 2/15/2016 |
Run |
10k course |
Long |
21.2 km |
2:00:00 |
5:40 |
|
| 1/31/2016 |
Run |
10k course |
Long |
22.0 km |
2:00:00 |
5:28 |
|
| 1/24/2016 |
Run |
10k course |
Long |
20.8 km |
2:00:00 |
5:47 |
|
| 11/8/2015 |
Run |
10k course |
Long |
22.1 km |
2:00:00 |
5:26 |
|
| 11/1/2015 |
Run |
10k course |
Long |
21.7 km |
2:00:00 |
5:32 |
|
| 10/25/2015 |
Run |
10k course |
Long |
21.6 km |
2:00:00 |
5:34 |
|
| 10/18/2015 |
Run |
10k course |
Long |
21.2 km |
2:00:00 |
5:40 |
|
| 8/16/2015 |
Run |
10k course |
Long |
21.4 km |
2:00:00 |
5:37 |
|
| 2/16/2014 |
Run |
10k course |
Long |
21.6 km |
2:00:00 |
5:34 |
|
| 2/2/2014 |
Run |
10k course |
Long |
20.4 km |
2:00:00 |
5:53 |
|
| 1/19/2014 |
Run |
10k course |
Long |
20.4 km |
2:00:00 |
5:53 |
|
| 1/12/2014 |
Run |
10k course |
Long |
21.0 km |
2:00:00 |
5:43 |
|
| 1/6/2013 |
Run |
10k course |
Long |
21.7 km |
2:00:00 |
5:32 |
|
| 12/30/2012 |
Run |
10k course |
Long |
21.0 km |
2:00:00 |
5:43 |
|
| 2/14/2010 |
Run |
10k course |
Long |
23.0 km |
2:00:00 |
5:14 |
|
| 4/2/2016 |
Run |
10k course |
Long |
20.0 km |
1:53:27 |
5:41 |
|
| 1/29/2017 |
Run |
10k course |
Long |
16.7 km |
1:40:00 |
6:00 |
|
| 1/17/2016 |
Run |
10k course |
Long |
17.0 km |
1:40:00 |
5:53 |
|
| 7/12/2015 |
Run |
10k course |
Long |
18.1 km |
1:40:00 |
5:32 |
|
| 6/19/2016 |
Run |
10k course |
Long |
16.1 km |
1:38:00 |
6:06 |
|
| 1/22/2017 |
Run |
10k course |
Long |
16.1 km |
1:36:00 |
5:58 |
|
| 1/27/2013 |
Run |
10k course |
Long |
16.4 km |
1:35:55 |
5:51 |
|
| 7/10/2016 |
Run |
10k course |
Long |
16.0 km |
1:35:40 |
5:59 |
|
| 1/3/2016 |
Run |
10k course |
Long |
16.1 km |
1:34:27 |
5:52 |
|
| 1/5/2014 |
Run |
10k course |
Long |
15.2 km |
1:30:55 |
5:59 |
|
| 2/10/2014 |
Run |
10k course |
Easy |
15.2 km |
1:30:37 |
5:58 |
|
| 2/5/2017 |
Run |
10k course |
Long |
14.6 km |
1:30:00 |
6:10 |
|
| 1/15/2017 |
Run |
10k course |
Long |
15.3 km |
1:30:00 |
5:53 |
|
| 1/1/2017 |
Run |
10k course |
Long |
15.2 km |
1:30:00 |
5:56 |
|
| 12/26/2016 |
Run |
10k course |
Long |
14.5 km |
1:30:00 |
6:13 |
|
| 9/4/2016 |
Run |
10k course |
Long |
15.5 km |
1:30:00 |
5:49 |
|
| 7/3/2016 |
Run |
10k course |
Long |
15.4 km |
1:30:00 |
5:51 |
|
| 5/22/2016 |
Run |
10k course |
Long |
16.1 km |
1:30:00 |
5:36 |
|
| 4/17/2016 |
Run |
10k course |
Long |
16.0 km |
1:30:00 |
5:38 |
|
| 4/10/2016 |
Run |
10k course |
Long |
15.8 km |
1:30:00 |
5:42 |
|
| 12/19/2015 |
Run |
10k course |
Long |
15.8 km |
1:30:00 |
5:42 |
|
| 11/15/2015 |
Run |
10k course |
Long |
16.1 km |
1:30:00 |
5:36 |
|
| 10/12/2015 |
Run |
10k course |
Long |
16.2 km |
1:30:00 |
5:34 |
|
| 9/27/2015 |
Run |
10k course |
Long |
15.9 km |
1:30:00 |
5:40 |
|
| 8/30/2015 |
Run |
10k course |
Long |
16.4 km |
1:30:00 |
5:30 |
|
| 8/23/2015 |
Run |
10k course |
Long |
16.1 km |
1:30:00 |
5:36 |
|
| 7/5/2015 |
Run |
10k course |
Long |
16.5 km |
1:30:00 |
5:28 |
|
| 6/28/2015 |
Run |
10k course |
Long |
16.2 km |
1:30:00 |
5:34 |
|
| 5/31/2015 |
Run |
10k course |
Long |
16.7 km |
1:30:00 |
5:24 |
|
| 3/29/2015 |
Run |
10k course |
Long |
16.1 km |
1:30:00 |
5:36 |
|
| 3/22/2015 |
Run |
10k course |
Long |
15.7 km |
1:30:00 |
5:44 |
|
| 3/15/2015 |
Run |
10k course |
Long |
15.3 km |
1:30:00 |
5:53 |
|
| 2/28/2015 |
Run |
10k course |
Long |
15.2 km |
1:30:00 |
5:56 |
|
| 6/15/2014 |
Run |
10k course |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 6/8/2014 |
Run |
10k course |
Long |
16.8 km |
1:30:00 |
5:22 |
|
| 3/7/2014 |
Run |
10k course |
Easy |
15.9 km |
1:30:00 |
5:40 |
|
| 1/23/2014 |
Run |
10k course |
Easy |
15.2 km |
1:30:00 |
5:56 |
|
| 12/15/2013 |
Run |
10k course |
Long |
15.7 km |
1:30:00 |
5:44 |
|
| 12/1/2013 |
Run |
10k course |
Long |
15.8 km |
1:30:00 |
5:42 |
|
| 1/20/2013 |
Run |
10k course |
Long |
15.8 km |
1:30:00 |
5:42 |
|
| 3/6/2011 |
Run |
10k course |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 2/12/2011 |
Run |
10k course |
Long |
16.6 km |
1:30:00 |
5:26 |
|
| 1/2/2010 |
Run |
10k course |
Easy |
17.3 km |
1:30:00 |
5:13 |
|
| 2/8/2015 |
Run |
10k course |
Long |
13.3 km |
1:20:00 |
6:01 |
|
| 2/6/2014 |
Run |
10k course |
Easy |
13.0 km |
1:16:00 |
5:51 |
|
| 12/11/2016 |
Run |
10k course |
Long |
12.0 km |
1:15:00 |
6:15 |
|
| 2/1/2015 |
Run |
10k course |
Long |
12.7 km |
1:15:00 |
5:55 |
|
| 2/4/2014 |
Run |
10k course |
Easy |
12.4 km |
1:15:00 |
6:03 |
|
| 3/23/2013 |
Run |
10k course |
Easy |
13.7 km |
1:15:00 |
5:29 |
|
| 1/3/2013 |
Run |
10k course |
Easy |
12.4 km |
1:15:00 |
6:03 |
|
| 12/3/2017 |
Run |
10k course |
Long |
7.0 mi |
1:10:00 |
6:13 |
|
| 1/10/2013 |
Run |
10k course |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 5/13/2010 |
Run |
10k course |
Easy |
13.5 km |
1:10:00 |
5:12 |
|
| 5/10/2010 |
Run |
10k course |
Easy |
13.3 km |
1:10:00 |
5:16 |
|
| 1/14/2016 |
Run |
10k course |
Easy |
11.2 km |
1:08:03 |
6:05 |
|
| 2/17/2016 |
Run |
10k course |
Easy |
11.4 km |
1:08:00 |
5:58 |
|
| 1/27/2014 |
Run |
10k course |
Easy |
11.0 km |
1:07:32 |
6:09 |
|
| 3/29/2016 |
Run |
10k course |
Easy |
12.0 km |
1:07:27 |
5:38 |
|
| 1/28/2016 |
Run |
10k course |
Easy |
11.2 km |
1:07:18 |
6:01 |
|
| 12/13/2015 |
Run |
10k course |
Long |
11.2 km |
1:07:15 |
6:01 |
|
| 1/28/2014 |
Run |
10k course |
Easy |
11.0 km |
1:07:04 |
6:06 |
|
| 8/2/2015 |
Run |
10k course |
Easy |
11.8 km |
1:07:00 |
5:41 |
|
| 6/25/2016 |
Run |
10k course |
Easy |
11.0 km |
1:06:52 |
6:05 |
|
| 1/1/2014 |
Run |
10k course |
Easy |
11.0 km |
1:06:35 |
6:04 |
|
| 2/8/2016 |
Run |
10k course |
Easy |
11.2 km |
1:06:23 |
5:56 |
|
| 1/5/2016 |
Run |
10k course |
Easy |
11.2 km |
1:06:10 |
5:55 |
|
| 10/8/2016 |
Run |
10k course |
Easy |
10.9 km |
1:06:00 |
6:04 |
|
| 6/26/2016 |
Run |
10k course |
Easy |
11.0 km |
1:05:56 |
6:00 |
|
|