| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/9/2018 |
Run |
10k course |
Easy |
4.7 km |
32:00 |
6:49 |
 |
| 9/20/2016 |
Run |
10k course |
Easy |
6.2 km |
41:50 |
6:45 |
|
| 2/1/2017 |
Run |
10k course |
Easy |
6.7 km |
45:00 |
6:43 |
|
| 1/8/2018 |
Run |
10k course |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 1/2/2018 |
Run |
10k course |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 11/16/2017 |
Run |
10k course |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 10/31/2017 |
Run |
10k course |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 1/31/2017 |
Run |
10k course |
Easy |
6.8 km |
45:00 |
6:38 |
|
| 11/19/2017 |
Run |
10k course |
Long |
9.1 km |
1:00:00 |
6:36 |
|
| 11/22/2017 |
Run |
10k course |
warmup/cooldown |
6.4 km |
42:00 |
6:34 |
|
| 9/21/2016 |
Run |
10k course |
Easy |
6.4 km |
42:00 |
6:34 |
|
| 1/19/2018 |
Run |
10k course |
Easy |
6.1 km |
40:00 |
6:34 |
|
| 1/14/2018 |
Run |
10k course |
warmup/cooldown |
6.1 km |
40:00 |
6:34 |
|
| 1/7/2018 |
Run |
10k course |
Easy |
6.1 km |
40:00 |
6:34 |
|
| 1/3/2017 |
Run |
10k course |
Easy |
6.1 km |
40:00 |
6:34 |
|
| 2/9/2017 |
Run |
10k course |
Easy |
5.2 km |
34:00 |
6:33 |
|
| 12/22/2016 |
Run |
10k course |
Easy |
5.2 km |
34:00 |
6:33 |
|
| 3/12/2018 |
Run |
10k course |
Easy |
4.6 km |
30:00 |
6:32 |
|
| 12/30/2017 |
Run |
10k course |
Easy |
4.6 km |
30:00 |
6:32 |
|
| 11/24/2017 |
Run |
10k course |
Easy |
4.6 km |
30:00 |
6:32 |
|
| 11/15/2017 |
Run |
10k course |
Easy |
4.6 km |
30:00 |
6:32 |
|
| 11/1/2017 |
Run |
10k course |
warmup/cooldown |
4.6 km |
30:00 |
6:32 |
|
| 10/30/2017 |
Run |
10k course |
Easy |
4.6 km |
30:00 |
6:32 |
|
| 12/12/2017 |
Run |
10k course |
Easy |
4.8 km |
31:00 |
6:28 |
|
| 3/17/2018 |
Run |
10k course |
warmup/cooldown |
3.1 km |
20:00 |
6:28 |
|
| 1/21/2018 |
Run |
10k course |
Easy |
6.2 km |
40:00 |
6:28 |
|
| 1/1/2018 |
Run |
10k course |
Easy |
6.2 km |
40:00 |
6:28 |
|
| 12/4/2017 |
Run |
10k course |
Easy |
3.1 km |
20:00 |
6:28 |
|
| 10/10/2017 |
Run |
10k course |
Easy |
6.2 km |
40:00 |
6:28 |
|
| 10/9/2017 |
Run |
10k course |
Easy |
6.2 km |
40:00 |
6:28 |
|
| 2/10/2017 |
Run |
10k course |
Easy |
6.2 km |
40:00 |
6:28 |
|
| 1/16/2017 |
Run |
10k course |
Easy |
6.2 km |
40:00 |
6:28 |
|
| 12/19/2016 |
Run |
10k course |
Easy |
6.2 km |
40:00 |
6:28 |
|
| 10/24/2016 |
Run |
10k course |
Easy |
6.2 km |
40:00 |
6:28 |
|
| 1/20/2017 |
Run |
10k course |
Easy |
4.2 km |
27:00 |
6:26 |
|
| 9/24/2016 |
Run |
10k course |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 11/28/2017 |
Run |
10k course |
Easy |
2.9 mi |
30:00 |
6:26 |
|
| 2/6/2017 |
Run |
10k course |
Easy |
5.3 km |
34:00 |
6:25 |
|
| 2/14/2015 |
Run |
10k course |
Easy |
10.0 km |
1:04:08 |
6:25 |
|
| 10/15/2017 |
Run |
10k course |
warmup/cooldown |
3.9 km |
25:00 |
6:25 |
|
| 2/2/2017 |
Run |
10k course |
Easy |
7.5 km |
48:00 |
6:24 |
|
| 3/13/2018 |
Run |
10k course |
Easy |
4.7 km |
30:00 |
6:23 |
|
| 2/20/2018 |
Run |
10k course |
Easy |
4.7 km |
30:00 |
6:23 |
|
| 2/19/2018 |
Run |
10k course |
Easy |
4.7 km |
30:00 |
6:23 |
|
| 2/18/2018 |
Run |
10k course |
Easy |
4.7 km |
30:00 |
6:23 |
|
| 12/18/2017 |
Run |
10k course |
Easy |
4.7 km |
30:00 |
6:23 |
|
| 11/21/2017 |
Run |
10k course |
Easy |
4.7 km |
30:00 |
6:23 |
|
| 12/7/2016 |
Run |
10k course |
warmup/cooldown |
4.7 km |
30:00 |
6:23 |
|
| 12/2/2017 |
Run |
10k course |
Easy |
3.9 mi |
40:00 |
6:23 |
|
| 11/5/2017 |
Run |
10k course |
Easy |
6.3 km |
40:00 |
6:21 |
|
| 10/8/2017 |
Run |
10k course |
Easy |
6.3 km |
40:00 |
6:21 |
|
| 2/7/2017 |
Run |
10k course |
Easy |
6.3 km |
40:00 |
6:21 |
|
| 1/26/2017 |
Run |
10k course |
Easy |
6.3 km |
40:00 |
6:21 |
|
| 1/12/2017 |
Run |
10k course |
Easy |
6.3 km |
40:00 |
6:21 |
|
| 12/20/2016 |
Run |
10k course |
Easy |
6.3 km |
40:00 |
6:21 |
|
| 2/12/2017 |
Run |
10k course |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 12/9/2016 |
Run |
10k course |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 12/1/2016 |
Run |
10k course |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 11/29/2016 |
Run |
10k course |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 10/27/2016 |
Run |
10k course |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 10/25/2016 |
Run |
10k course |
Easy |
5.2 km |
33:00 |
6:21 |
|
| 10/3/2016 |
Run |
10k course |
Easy |
7.1 km |
45:00 |
6:21 |
|
| 9/26/2016 |
Run |
10k course |
Easy |
7.1 km |
45:00 |
6:21 |
|
| 9/23/2016 |
Run |
10k course |
Easy |
9.8 km |
1:02:00 |
6:20 |
|
| 6/17/2016 |
Run |
10k course |
warmup/cooldown |
8.7 km |
55:00 |
6:20 |
|
| 12/10/2017 |
Run |
10k course |
Long |
9.5 km |
1:00:00 |
6:19 |
|
| 2/24/2015 |
Run |
10k course |
Easy |
10.0 km |
1:02:53 |
6:18 |
|
| 7/28/2016 |
Run |
10k course |
Easy |
5.1 km |
32:00 |
6:17 |
|
| 11/5/2016 |
Run |
10k course |
Easy |
7.5 km |
47:00 |
6:16 |
|
| 3/15/2018 |
Run |
10k course |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 3/11/2018 |
Run |
10k course |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 12/9/2017 |
Run |
10k course |
warmup/cooldown |
3.2 km |
20:00 |
6:15 |
|
| 11/14/2017 |
Run |
10k course |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 11/4/2017 |
Run |
10k course |
warmup/cooldown |
3.2 km |
20:00 |
6:15 |
|
| 10/21/2017 |
Run |
10k course |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 10/11/2017 |
Run |
10k course |
warmup/cooldown |
4.8 km |
30:00 |
6:15 |
|
| 1/27/2017 |
Run |
10k course |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 1/13/2017 |
Run |
10k course |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 1/10/2017 |
Run |
10k course |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 1/9/2017 |
Run |
10k course |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 1/6/2017 |
Run |
10k course |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 1/2/2017 |
Run |
10k course |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 12/31/2016 |
Run |
10k course |
warmup/cooldown |
6.4 km |
40:00 |
6:15 |
|
| 12/30/2016 |
Run |
10k course |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 12/11/2016 |
Run |
10k course |
Long |
12.0 km |
1:15:00 |
6:15 |
|
| 11/26/2016 |
Run |
10k course |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 11/20/2016 |
Run |
10k course |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 11/8/2016 |
Run |
10k course |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 10/16/2016 |
Run |
10k course |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 10/12/2016 |
Run |
10k course |
warmup/cooldown |
8.0 km |
50:00 |
6:15 |
|
| 1/28/2015 |
Run |
10k course |
warmup/cooldown |
8.0 km |
50:00 |
6:15 |
|
| 12/6/2016 |
Run |
10k course |
Easy |
5.3 km |
33:00 |
6:14 |
|
| 12/3/2017 |
Run |
10k course |
Long |
7.0 mi |
1:10:00 |
6:13 |
|
| 10/13/2016 |
Run |
10k course |
Easy |
5.1 km |
31:40 |
6:13 |
|
| 12/26/2016 |
Run |
10k course |
Long |
14.5 km |
1:30:00 |
6:13 |
|
| 9/25/2016 |
Run |
10k course |
warmup/cooldown |
5.0 km |
31:00 |
6:12 |
|
| 6/20/2016 |
Run |
10k course |
Easy |
10.1 km |
1:02:37 |
6:12 |
|
| 1/28/2017 |
Run |
10k course |
Easy |
9.7 km |
1:00:00 |
6:12 |
|
| 9/28/2016 |
Run |
10k course |
warmup/cooldown |
6.0 km |
37:00 |
6:10 |
|
| 12/27/2013 |
Run |
10k course |
Easy |
10.0 km |
1:01:39 |
6:10 |
|
|