| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2015 |
Run |
10k course |
Tempo |
4.3 km |
20:00 |
4:40 |
 |
| 3/7/2015 |
Run |
10k course |
warmup/cooldown |
6.8 km |
40:00 |
5:53 |
|
| 3/6/2015 |
Run |
10k course |
Easy |
6.7 km |
40:00 |
5:59 |
|
| 3/5/2015 |
Run |
10k course |
Easy |
6.8 km |
40:00 |
5:53 |
|
| 3/4/2015 |
Run |
civic dome |
Interval |
4800.0 m |
20:29 |
4:17 |
|
| 3/4/2015 |
Run |
civic dome |
warmup/cooldown |
6.7 km |
40:00 |
5:59 |
|
| 3/3/2015 |
Run |
4 miler |
Easy |
7.8 km |
50:00 |
6:25 |
|
| 3/2/2015 |
Run |
10k course |
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 2/28/2015 |
Run |
10k course |
Long |
15.2 km |
1:30:00 |
5:56 |
|
| 2/26/2015 |
Run |
10k course |
Easy |
10.0 km |
1:01:19 |
6:08 |
|
| 2/25/2015 |
Run |
civic dome |
Interval |
2.4 km |
10:00 |
4:10 |
|
| 2/25/2015 |
Run |
civic dome |
warmup/cooldown |
8.4 km |
50:00 |
5:58 |
|
| 2/24/2015 |
Run |
10k course |
Easy |
10.0 km |
1:02:53 |
6:18 |
|
| 2/22/2015 |
Run |
ATB |
warmup/cooldown |
3.0 km |
18:00 |
6:00 |
|
| 2/22/2015 |
Run |
ATB |
Race |
5.0 km |
22:12 |
4:27 |
|
| 2/21/2015 |
Run |
ATB |
Easy |
3.6 km |
22:00 |
6:07 |
|
| 2/19/2015 |
Run |
30 min loop |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 2/18/2015 |
Run |
civic dome |
warmup/cooldown |
6.2 km |
36:00 |
5:49 |
|
| 2/18/2015 |
Run |
civic dome |
Interval |
4500.0 m |
18:43 |
4:10 |
|
| 2/17/2015 |
Run |
10k course |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 2/16/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 2/15/2015 |
Run |
civic dome |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 2/14/2015 |
Run |
10k course |
Easy |
10.0 km |
1:04:08 |
6:25 |
|
| 2/13/2015 |
Run |
civic dome |
warmup/cooldown |
5.3 km |
30:00 |
5:40 |
|
| 2/13/2015 |
Run |
civic dome |
Interval |
4.8 km |
20:38 |
4:18 |
|
| 2/9/2015 |
Run |
10k course |
Easy |
5.3 km |
32:20 |
6:07 |
|
| 2/8/2015 |
Run |
10k course |
Long |
13.3 km |
1:20:00 |
6:01 |
|
| 2/7/2015 |
Run |
10k course |
Easy |
7.3 km |
45:00 |
6:10 |
|
| 2/6/2015 |
Run |
30 min loop |
Easy |
7.3 km |
45:00 |
6:10 |
|
| 2/4/2015 |
Run |
civic dome |
Tempo |
4.5 km |
20:00 |
4:27 |
|
| 2/4/2015 |
Run |
civic dome |
warmup/cooldown |
5.4 km |
31:00 |
5:45 |
|
| 2/3/2015 |
Run |
30 min loop |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 2/2/2015 |
Run |
30 min loop |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 2/1/2015 |
Run |
10k course |
Long |
12.7 km |
1:15:00 |
5:55 |
|
| 1/30/2015 |
Run |
30 min loop |
Easy |
6.3 km |
40:00 |
6:21 |
|
| 1/29/2015 |
Run |
30 min loop |
Easy |
6.2 km |
40:00 |
6:28 |
|
| 1/28/2015 |
Run |
10k course |
Interval |
2.2 km |
10:00 |
4:33 |
|
| 1/28/2015 |
Run |
10k course |
warmup/cooldown |
8.0 km |
50:00 |
6:15 |
|
| 1/27/2015 |
Run |
30 min loop |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 1/26/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:16 |
6:02 |
|
| 1/25/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:40 |
6:04 |
|
| 1/24/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:53 |
6:06 |
|
| 1/23/2015 |
Run |
30 min loop |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 1/22/2015 |
Run |
30 min loop |
Easy |
7.4 km |
45:00 |
6:05 |
|
| 1/21/2015 |
Run |
civic dome |
Interval |
2250.0 m |
9:06 |
4:03 |
|
| 1/21/2015 |
Run |
civic dome |
warmup/cooldown |
6.2 km |
36:00 |
5:49 |
|
| 1/20/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:52 |
6:06 |
|
| 1/18/2015 |
Run |
30 min loop |
warmup/cooldown |
5.1 km |
30:00 |
5:53 |
|
| 1/18/2015 |
Run |
ATB |
Tempo |
2.2 km |
10:00 |
4:33 |
|
| 1/17/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:48 |
6:05 |
|
| 1/16/2015 |
Run |
30 min loop |
Easy |
7.5 km |
45:00 |
6:00 |
|
| 1/15/2015 |
Run |
30 min loop |
Easy |
7.4 km |
45:00 |
6:05 |
|
| 1/14/2015 |
Run |
civic dome |
warmup/cooldown |
6.1 km |
35:00 |
5:45 |
|
| 1/14/2015 |
Run |
civic dome |
Interval |
3200.0 m |
13:40 |
4:17 |
|
| 1/13/2015 |
Run |
30 min loop |
Easy |
7.5 km |
45:00 |
6:00 |
|
| 1/12/2015 |
Run |
30 min loop |
Easy |
7.5 km |
45:00 |
6:00 |
|
| 1/9/2015 |
Run |
30 min loop |
Easy |
6.3 km |
40:00 |
6:21 |
|
| 1/8/2015 |
Run |
30 min loop |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 1/7/2015 |
Run |
civic dome |
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 1/7/2015 |
Run |
civic dome |
Interval |
2250.0 m |
9:10 |
4:05 |
|
| 1/4/2015 |
Run |
10k course |
Long |
10.1 km |
1:00:00 |
5:57 |
|
| 1/2/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:10 |
6:01 |
|
| 1/1/2015 |
Run |
4 miler |
Easy |
7.7 km |
45:00 |
5:51 |
|
| 12/31/2014 |
Run |
10k course |
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 12/30/2014 |
Run |
30 min loop |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 12/29/2014 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 12/28/2014 |
Run |
10k course |
Long |
11.0 km |
1:05:00 |
5:55 |
|
| 12/27/2014 |
Run |
4 miler |
Easy |
7.7 km |
45:00 |
5:51 |
|
| 12/26/2014 |
Run |
30 min loop |
Easy |
7.7 km |
45:00 |
5:51 |
|
| 12/24/2014 |
Run |
CCSS track |
Interval |
2.2 km |
10:00 |
4:33 |
|
| 12/24/2014 |
Run |
CCSS track |
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
| 12/23/2014 |
Run |
30 min loop |
Easy |
7.6 km |
45:00 |
5:56 |
|
| 12/22/2014 |
Run |
30 min loop |
Easy |
6.9 km |
40:00 |
5:48 |
|
| 12/21/2014 |
Run |
10k course |
Long |
10.5 km |
1:00:00 |
5:43 |
|
| 12/20/2014 |
Run |
30 min loop |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 12/18/2014 |
Run |
30 min loop |
Easy |
3.3 mi |
31:18 |
5:57 |
|
| 12/17/2014 |
Run |
30 min loop |
Easy |
5.3 km |
31:53 |
6:01 |
|
| 12/16/2014 |
Run |
30 min loop |
Easy |
7.6 km |
45:00 |
5:56 |
|
| 12/15/2014 |
Run |
30 min loop |
Easy |
5.3 km |
31:40 |
5:59 |
|
| 12/14/2014 |
Run |
10k course |
Long |
10.1 km |
1:00:00 |
5:57 |
|
| 12/13/2014 |
Run |
30 min loop |
Easy |
7.8 km |
45:00 |
5:47 |
|
| 12/12/2014 |
Run |
30 min loop |
Easy |
5.3 km |
33:11 |
6:16 |
|
| 12/11/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 12/9/2014 |
Run |
30 min loop |
Easy |
8.2 km |
50:00 |
6:06 |
|
| 12/8/2014 |
Run |
30 min loop |
Easy |
6.5 km |
39:00 |
6:00 |
|
| 12/7/2014 |
Run |
30 min loop |
Easy |
7.9 km |
45:00 |
5:42 |
|
| 12/6/2014 |
Run |
30 min loop |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 12/4/2014 |
Run |
4 miler |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 12/3/2014 |
Run |
4 miler |
Tempo |
2.0 km |
10:24 |
5:12 |
|
| 12/3/2014 |
Run |
4 miler |
warmup/cooldown |
3.3 km |
20:00 |
6:04 |
|
| 12/2/2014 |
Run |
4 miler |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 12/1/2014 |
Run |
4 miler |
Easy |
7.4 km |
45:20 |
6:08 |
|
| 11/30/2014 |
Run |
4 miler |
Easy |
7.8 km |
45:00 |
5:47 |
|
| 11/29/2014 |
Run |
30 min loop |
Easy |
6.9 km |
40:00 |
5:48 |
|
| 11/27/2014 |
Run |
30 min loop |
Easy |
6.7 km |
40:00 |
5:59 |
|
| 11/26/2014 |
Run |
4 miler |
warmup/cooldown |
5.2 km |
31:00 |
5:58 |
|
| 11/26/2014 |
Run |
4 miler |
Interval |
2000.0 m |
8:39 |
4:20 |
|
| 11/25/2014 |
Run |
4 miler |
Easy |
6.8 km |
40:00 |
5:53 |
|
| 11/24/2014 |
Run |
4 miler |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 11/23/2014 |
Run |
CCSS track |
warmup/cooldown |
5.0 km |
30:00 |
6:00 |
|
|