| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2014 |
Run |
10k course |
Long |
10.1 km |
1:00:00 |
5:57 |
 |
| 12/21/2014 |
Run |
10k course |
Long |
10.5 km |
1:00:00 |
5:43 |
|
| 12/28/2014 |
Run |
10k course |
Long |
11.0 km |
1:05:00 |
5:55 |
|
| 12/29/2014 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 12/31/2014 |
Run |
10k course |
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 1/2/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:10 |
6:01 |
|
| 1/4/2015 |
Run |
10k course |
Long |
10.1 km |
1:00:00 |
5:57 |
|
| 1/17/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:48 |
6:05 |
|
| 1/20/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:52 |
6:06 |
|
| 1/24/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:53 |
6:06 |
|
| 1/25/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:40 |
6:04 |
|
| 1/26/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:16 |
6:02 |
|
| 1/28/2015 |
Run |
10k course |
Interval |
2.2 km |
10:00 |
4:33 |
|
| 1/28/2015 |
Run |
10k course |
warmup/cooldown |
8.0 km |
50:00 |
6:15 |
|
| 2/1/2015 |
Run |
10k course |
Long |
12.7 km |
1:15:00 |
5:55 |
|
| 2/7/2015 |
Run |
10k course |
Easy |
7.3 km |
45:00 |
6:10 |
|
| 2/8/2015 |
Run |
10k course |
Long |
13.3 km |
1:20:00 |
6:01 |
|
| 2/9/2015 |
Run |
10k course |
Easy |
5.3 km |
32:20 |
6:07 |
|
| 2/14/2015 |
Run |
10k course |
Easy |
10.0 km |
1:04:08 |
6:25 |
|
| 2/16/2015 |
Run |
10k course |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 2/17/2015 |
Run |
10k course |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 2/24/2015 |
Run |
10k course |
Easy |
10.0 km |
1:02:53 |
6:18 |
|
| 2/26/2015 |
Run |
10k course |
Easy |
10.0 km |
1:01:19 |
6:08 |
|
| 2/28/2015 |
Run |
10k course |
Long |
15.2 km |
1:30:00 |
5:56 |
|
| 3/2/2015 |
Run |
10k course |
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 3/5/2015 |
Run |
10k course |
Easy |
6.8 km |
40:00 |
5:53 |
|
| 3/6/2015 |
Run |
10k course |
Easy |
6.7 km |
40:00 |
5:59 |
|
| 3/7/2015 |
Run |
10k course |
warmup/cooldown |
6.8 km |
40:00 |
5:53 |
|
| 3/7/2015 |
Run |
10k course |
Tempo |
4.3 km |
20:00 |
4:40 |
|
| 8/13/2014 |
Run |
30 min loop |
Easy |
4.5 km |
26:00 |
5:47 |
|
| 8/14/2014 |
Run |
30 min loop |
Easy |
3.3 mi |
30:08 |
5:44 |
|
| 8/16/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 8/18/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 8/19/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 8/22/2014 |
Run |
30 min loop |
Easy |
7.1 km |
40:00 |
5:39 |
|
| 8/24/2014 |
Run |
30 min loop |
Easy |
7.4 km |
40:00 |
5:25 |
|
| 8/28/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 8/30/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 8/31/2014 |
Run |
30 min loop |
Easy |
3.3 mi |
30:25 |
5:47 |
|
| 9/1/2014 |
Run |
30 min loop |
Easy |
3.3 mi |
30:17 |
5:46 |
|
| 9/2/2014 |
Run |
30 min loop |
Easy |
6.1 km |
35:00 |
5:45 |
|
| 9/5/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 9/7/2014 |
Run |
30 min loop |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 9/8/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 9/9/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 9/11/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 9/13/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:30 |
5:46 |
|
| 9/14/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 9/15/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:42 |
5:48 |
|
| 9/17/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 9/19/2014 |
Run |
30 min loop |
Easy |
3.7 km |
21:00 |
5:41 |
|
| 9/20/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 9/21/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 9/23/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 9/28/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 10/4/2014 |
Run |
30 min loop |
Easy |
2.7 km |
15:00 |
5:34 |
|
| 10/5/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 10/6/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:20 |
5:44 |
|
| 10/7/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 10/8/2014 |
Run |
30 min loop |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 10/9/2014 |
Run |
30 min loop |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 10/10/2014 |
Run |
30 min loop |
Easy |
1.2 km |
6:58 |
5:49 |
|
| 10/11/2014 |
Run |
30 min loop |
Easy |
2.5 km |
14:00 |
5:36 |
|
| 10/12/2014 |
Run |
30 min loop |
Easy |
3.8 km |
21:00 |
5:32 |
|
| 10/13/2014 |
Run |
30 min loop |
Easy |
3.6 km |
20:52 |
5:48 |
|
| 10/14/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:49 |
5:49 |
|
| 10/15/2014 |
Run |
30 min loop |
Easy |
2.6 km |
15:00 |
5:47 |
|
| 10/16/2014 |
Run |
30 min loop |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 10/19/2014 |
Run |
30 min loop |
Easy |
2.6 km |
15:00 |
5:47 |
|
| 10/20/2014 |
Run |
30 min loop |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 10/21/2014 |
Run |
30 min loop |
Easy |
2.6 km |
16:00 |
6:10 |
|
| 10/22/2014 |
Run |
30 min loop |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 10/23/2014 |
Run |
30 min loop |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 10/24/2014 |
Run |
30 min loop |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 10/25/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 10/28/2014 |
Run |
30 min loop |
Easy |
5.3 km |
31:42 |
5:59 |
|
| 10/31/2014 |
Run |
30 min loop |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 11/2/2014 |
Run |
30 min loop |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 11/4/2014 |
Run |
30 min loop |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/8/2014 |
Run |
30 min loop |
Easy |
4.0 km |
23:30 |
5:53 |
|
| 11/10/2014 |
Run |
30 min loop |
Easy |
5.4 km |
32:00 |
5:56 |
|
| 11/11/2014 |
Run |
30 min loop |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 11/13/2014 |
Run |
30 min loop |
warmup/cooldown |
3.5 km |
21:00 |
6:00 |
|
| 11/13/2014 |
Run |
30 min loop |
Interval |
1.9 km |
9:00 |
4:45 |
|
| 11/22/2014 |
Run |
30 min loop |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 11/27/2014 |
Run |
30 min loop |
Easy |
6.7 km |
40:00 |
5:59 |
|
| 11/29/2014 |
Run |
30 min loop |
Easy |
6.9 km |
40:00 |
5:48 |
|
| 12/6/2014 |
Run |
30 min loop |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 12/7/2014 |
Run |
30 min loop |
Easy |
7.9 km |
45:00 |
5:42 |
|
| 12/8/2014 |
Run |
30 min loop |
Easy |
6.5 km |
39:00 |
6:00 |
|
| 12/9/2014 |
Run |
30 min loop |
Easy |
8.2 km |
50:00 |
6:06 |
|
| 12/11/2014 |
Run |
30 min loop |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 12/12/2014 |
Run |
30 min loop |
Easy |
5.3 km |
33:11 |
6:16 |
|
| 12/13/2014 |
Run |
30 min loop |
Easy |
7.8 km |
45:00 |
5:47 |
|
| 12/15/2014 |
Run |
30 min loop |
Easy |
5.3 km |
31:40 |
5:59 |
|
| 12/16/2014 |
Run |
30 min loop |
Easy |
7.6 km |
45:00 |
5:56 |
|
| 12/17/2014 |
Run |
30 min loop |
Easy |
5.3 km |
31:53 |
6:01 |
|
| 12/18/2014 |
Run |
30 min loop |
Easy |
3.3 mi |
31:18 |
5:57 |
|
| 12/20/2014 |
Run |
30 min loop |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 12/22/2014 |
Run |
30 min loop |
Easy |
6.9 km |
40:00 |
5:48 |
|
|