| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/7/2008 |
Run |
CCSS track |
Interval |
4200.0 m |
13:36 |
3:15 |
 |
| 12/21/2007 |
Run |
around the block |
Easy |
3.6 km |
20:27 |
5:41 |
|
| 3/14/2008 |
Run |
4 miler |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 3/29/2008 |
Run |
4 miler |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 4/1/2008 |
Run |
4 miler |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 4/26/2008 |
Run |
4 miler |
Easy |
5.8 km |
30:00 |
5:11 |
|
| 5/2/2008 |
Run |
4 miler |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 4/2/2008 |
Run |
4 miler |
Easy |
5.4 km |
31:00 |
5:45 |
|
| 3/21/2008 |
Run |
4 miler |
Easy |
7.2 km |
40:00 |
5:34 |
|
| 5/30/2008 |
Run |
4 miler |
Easy |
7.2 km |
40:00 |
5:34 |
|
| 3/15/2008 |
Run |
5 miler |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 4/1/2008 |
Run |
5 miler |
Easy |
8.7 km |
45:00 |
5:11 |
|
| 4/3/2008 |
Run |
5 miler |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 4/25/2008 |
Run |
5 miler |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 5/1/2008 |
Run |
5 miler |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 2/29/2008 |
Run |
10k course |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 3/1/2008 |
Run |
10k course |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
| 3/4/2008 |
Run |
10k course |
Easy |
10.9 km |
1:00:00 |
5:31 |
|
| 3/5/2008 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 3/13/2008 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 3/28/2008 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 3/8/2008 |
Run |
around the block |
Easy |
13.5 km |
1:15:00 |
5:34 |
|
| 3/18/2008 |
Run |
5 miler |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 3/20/2008 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 3/25/2008 |
Run |
75 min loop |
Easy |
14.1 km |
1:15:00 |
5:20 |
|
| 3/27/2008 |
Run |
75 min loop |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 4/8/2008 |
Run |
75 min loop |
Easy |
15.3 km |
1:15:00 |
4:55 |
|
| 4/10/2008 |
Run |
75 min loop |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 4/11/2008 |
Run |
75 min loop |
Easy |
14.2 km |
1:15:00 |
5:17 |
|
| 4/14/2008 |
Run |
75 min loop |
Easy |
13.9 km |
1:15:00 |
5:24 |
|
| 4/15/2008 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 4/18/2008 |
Run |
75 min loop |
Easy |
13.5 km |
1:15:00 |
5:34 |
|
| 4/22/2008 |
Run |
75 min loop |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 4/24/2008 |
Run |
75 min loop |
Easy |
14.9 km |
1:15:00 |
5:03 |
|
| 4/29/2008 |
Run |
75 min loop |
Easy |
14.2 km |
1:15:00 |
5:17 |
|
| 5/6/2008 |
Run |
75 min loop |
Easy |
14.3 km |
1:15:00 |
5:15 |
|
| 5/8/2008 |
Run |
75 min loop |
Easy |
13.4 km |
1:15:00 |
5:36 |
|
| 5/10/2008 |
Run |
75 min loop |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 5/13/2008 |
Run |
75 min loop |
Easy |
13.8 km |
1:15:00 |
5:27 |
|
| 5/15/2008 |
Run |
75 min loop |
Easy |
13.3 km |
1:15:00 |
5:39 |
|
| 5/16/2008 |
Run |
75 min loop |
Easy |
13.6 km |
1:15:00 |
5:31 |
|
| 5/18/2008 |
Run |
75 min loop |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 5/20/2008 |
Run |
75 min loop |
Easy |
15.2 km |
1:15:00 |
4:57 |
|
| 5/21/2008 |
Run |
75 min loop |
Easy |
14.7 km |
1:15:00 |
5:07 |
|
| 5/22/2008 |
Run |
75 min loop |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 5/23/2008 |
Run |
75 min loop |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 5/27/2008 |
Run |
75 min loop |
Easy |
14.6 km |
1:15:00 |
5:09 |
|
| 5/29/2008 |
Run |
75 min loop |
Easy |
14.1 km |
1:15:00 |
5:20 |
|
| 6/3/2008 |
Run |
75 min loop |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 3/16/2008 |
Run |
5 miler |
Easy |
16.8 km |
1:30:00 |
5:22 |
|
| 3/23/2008 |
Run |
75 min loop |
Easy |
16.7 km |
1:30:00 |
5:24 |
|
| 4/6/2008 |
Run |
75 min loop |
Easy |
17.2 km |
1:30:00 |
5:14 |
|
| 4/17/2008 |
Run |
Hydro fields |
Easy |
18.0 km |
1:30:00 |
5:00 |
|
| 5/9/2008 |
Run |
75 min loop |
Easy |
18.3 km |
1:30:00 |
4:56 |
|
| 5/25/2008 |
Run |
Hydro fields |
Easy |
17.5 km |
1:30:00 |
5:09 |
|
| 4/13/2008 |
Run |
75 min loop |
Easy |
17.7 km |
1:31:00 |
5:09 |
|
|