Notes
Tempo was controlled until I turned off Olsen. I made a pretty big move because I saw Ethan make a gesture. Turns out he was upset with a car that almost him, so I dont know, it was a good way to get the legs going? Anyways, I started to strain on the last stretch of the tempo so I slowed down a little. The hills weren't that bad. Once again, I started to open up on the 4th hill, which was really nice. After that, we jogged back to the Al. B Carius Indoor Facility. Ethan, Dhruvil, Nick, and I did 4 400's. They felt awesome, and everyone looked smooth as a whistle. Jogged downstairs for a lil bit. The Gatorade was on point today, nothing compared to Monday though. The Gatorade on Monday was straight up sugar. No water, just the powdered Gatorade.