| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2023 |
Run |
Willshire Ln |
Easy |
2.7 mi |
|
|
 |
| 8/28/2023 |
Run |
Miner, Eastman,Evanston, Keslinger |
Easy |
3.9 mi |
|
|
|
| 8/17/2023 |
Run |
Miner, Eastman,Evanston, Keslinger |
Easy |
3.9 mi |
29:52 |
7:46 |
|
| 8/15/2023 |
Run |
Eastman and Kensington |
Easy |
3.8 mi |
29:20 |
7:50 |
|
| 8/9/2023 |
Run |
Tread |
Easy |
2.2 mi |
20:26 |
9:10 |
|
| 8/7/2023 |
Rest |
Circuit Workout |
Easy |
|
20:00 |
|
|
| 8/6/2023 |
Run |
Lake Arlington |
Easy |
3.3 mi |
27:49 |
8:31 |
|
| 8/2/2023 |
Run |
Tread |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 7/31/2023 |
Run |
Tread |
Tempo |
2.0 mi |
17:15 |
8:38 |
|
| 7/30/2023 |
Bike |
|
Easy |
9.0 mi |
25:00 |
2:47 |
|
| 8/25/2019 |
Run |
Grassy Lakes |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 8/21/2019 |
Run |
Elder Lane (Grove Cooldown) |
Easy |
3.0 mi |
20:40 |
6:58 |
|
| 8/19/2019 |
Run |
Elder Lane (Plus Cooldown) |
Easy |
2.7 mi |
19:47 |
7:19 |
|
| 8/15/2019 |
Run |
Shadeland plus out n back |
Easy |
1.8 mi |
12:50 |
7:06 |
|
| 8/11/2019 |
Run |
Shadeland plus out n back |
Easy |
5.2 mi |
|
|
|
| 8/6/2019 |
Run |
Elder Lane (Plus Cooldown) |
Easy |
2.7 mi |
18:55 |
6:59 |
|
| 8/4/2019 |
Run |
Veterans Arces |
Easy |
6.5 mi |
50:45 |
7:49 |
|
| 8/1/2019 |
Run |
Extended FVG |
Easy |
3.5 mi |
25:10 |
7:12 |
|
| 7/30/2019 |
Run |
Extended FVG |
Tempo |
3.5 mi |
25:59 |
7:26 |
|
| 7/27/2019 |
Run |
Elder Lane (Plus Cooldown) |
Tempo |
2.7 mi |
19:04 |
7:03 |
|
| 7/21/2019 |
Run |
Grassy Loop |
Easy |
4.8 mi |
|
|
|
| 7/17/2019 |
Run |
Elder Lane (Plus Cooldown) |
Easy |
2.7 mi |
20:10 |
7:27 |
|
| 7/14/2019 |
Run |
Fox River Street Department |
Tempo |
3.2 mi |
23:31 |
7:27 |
|
| 7/11/2019 |
Run |
Cooldown Loop (Apartment to Gladys) |
Easy |
0.4 mi |
|
|
|
| 7/11/2019 |
Run |
Fox River Street Department |
Easy |
2.8 mi |
|
|
|
| 7/9/2019 |
Run |
Backwards Boat |
Easy |
1.4 mi |
9:33 |
6:56 |
|
| 7/8/2019 |
Run |
Backwards Boat |
Easy |
1.4 mi |
9:30 |
6:54 |
|
| 5/29/2019 |
Run |
Backwards Boat |
Easy |
1.1 mi |
7:45 |
6:59 |
|
| 5/28/2019 |
Run |
Backwards Boat |
Easy |
1.1 mi |
8:15 |
7:26 |
|
| 5/27/2019 |
Run |
Backwards Boat |
Easy |
1.1 mi |
8:15 |
7:26 |
|
| 5/19/2019 |
Run |
Backwards Boat |
Easy |
1.1 mi |
10:00 |
9:01 |
|
| 2/1/2019 |
Run |
Andover Acres 2.0 |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/25/2019 |
Run |
Andover Acres 2.0 |
Easy |
2.1 mi |
15:35 |
7:34 |
|
| 1/23/2019 |
Run |
Andover Acres 2.0 |
Easy |
2.1 mi |
17:32 |
8:31 |
|
| 1/21/2019 |
Run |
Andover Acres 2.0 |
Easy |
2.1 mi |
15:57 |
7:45 |
|
| 1/20/2019 |
Run |
Andover Acres |
Easy |
1.7 mi |
13:18 |
7:50 |
|
| 1/15/2019 |
Run |
Andover Acres |
Easy |
1.7 mi |
13:02 |
7:33 |
|
| 1/12/2019 |
Run |
Andover Acres |
Easy |
1.7 mi |
14:14 |
8:23 |
|
| 12/8/2018 |
Run |
S 450 E |
Easy |
3.6 mi |
25:42 |
7:12 |
|
| 12/5/2018 |
Run |
Andover Acres |
Easy |
1.7 mi |
12:50 |
7:33 |
|
| 12/3/2018 |
Run |
Andover Acres |
Easy |
1.7 mi |
12:40 |
7:22 |
|
| 9/18/2018 |
Run |
Andover Acres |
Easy |
1.6 mi |
|
|
|
| 9/17/2018 |
Run |
Andover Acres |
Easy |
1.6 mi |
10:18 |
6:39 |
|
| 10/30/2017 |
Run |
Haley's |
Easy |
4.1 mi |
30:15 |
7:23 |
|
| 10/28/2017 |
Run |
Veteran Arces |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/26/2017 |
Run |
Pleasant Valley Perserve |
Easy |
4.1 mi |
30:21 |
7:20 |
|
| 10/25/2017 |
Run |
Neighborhood |
Easy |
3.1 mi |
21:43 |
6:59 |
|
| 10/24/2017 |
Run |
Cannon-Back |
Easy |
8.6 mi |
56:05 |
6:34 |
|
| 10/22/2017 |
Run |
Leroy Oaks |
Easy |
5.0 mi |
32:36 |
6:32 |
|
| 10/20/2017 |
Run |
Andover Acres |
Easy |
1.6 mi |
10:16 |
6:35 |
|
| 10/19/2017 |
Run |
VA |
Easy |
3.7 mi |
26:31 |
7:06 |
|
| 10/17/2017 |
Run |
Rockwell |
Easy |
2.6 mi |
16:30 |
6:23 |
|
| 10/16/2017 |
Run |
Stonecastle Lane |
Easy |
5.0 mi |
32:06 |
6:24 |
|
| 10/14/2017 |
Run |
Random |
Easy |
2.1 mi |
14:08 |
6:50 |
|
| 9/30/2017 |
Run |
Lippold #1 |
Easy |
|
34:09 |
|
|
| 9/29/2017 |
Run |
Neighborhood |
Easy |
1.5 mi |
|
|
|
| 9/28/2017 |
Run |
One and One |
Easy |
4.6 mi |
29:36 |
6:24 |
|
| 9/17/2017 |
Run |
|
Easy |
2.0 mi |
13:50 |
6:53 |
|
| 9/9/2017 |
Run |
Busse Woods |
Easy |
3.5 mi |
|
|
|
| 9/7/2017 |
Run |
Veterans Arces |
Easy |
4.3 mi |
28:55 |
6:42 |
|
| 9/5/2017 |
Run |
morning run |
Easy |
1.7 mi |
9:51 |
5:48 |
|
| 8/30/2017 |
Run |
morning run |
Easy |
1.7 mi |
8:52 |
5:13 |
|
| 8/29/2017 |
Run |
morning run |
Easy |
1.7 mi |
|
|
|
| 8/28/2017 |
Run |
morning run |
Easy |
1.7 mi |
|
|
|
| 8/8/2017 |
Run |
morning run |
Easy |
1.5 mi |
10:14 |
6:39 |
|
| 7/4/2017 |
Run |
Treadmill |
Easy |
6.9 mi |
50:00 |
7:18 |
|
| 6/17/2017 |
Run |
Batavia |
Easy |
4.2 mi |
25:58 |
6:15 |
|
| 6/5/2017 |
Run |
Backward Behnke's |
Tempo |
3.6 mi |
21:39 |
6:03 |
|
| 6/4/2017 |
Run |
Backward Behnke's |
Easy |
4.8 mi |
31:41 |
6:36 |
|
| 6/2/2017 |
Run |
Honestly Pleasurable |
Easy |
5.1 mi |
|
|
|
| 6/1/2017 |
Run |
McDowell |
Tempo |
6.9 mi |
43:29 |
6:16 |
|
| 5/30/2017 |
Run |
Spring Route |
Easy |
4.5 mi |
25:45 |
5:44 |
|
| 5/24/2017 |
Run |
TBD |
Easy |
4.5 mi |
|
|
|
| 5/23/2017 |
Run |
Bouncy |
Easy |
3.0 mi |
|
|
|
| 4/10/2017 |
Run |
Medium Modaff |
Easy |
11.0 mi |
|
|
|
| 4/10/2017 |
Run |
Monday LOOP |
Easy |
4.5 mi |
|
|
|
| 4/9/2017 |
Run |
Four corner |
Easy |
4.0 mi |
|
|
|
| 4/8/2017 |
Run |
Blowout |
Easy |
2.0 mi |
|
|
|
| 4/8/2017 |
Run |
Warm up |
Easy |
2.0 mi |
|
|
|
| 4/8/2017 |
Run |
Cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/8/2017 |
Run |
Wheaton Track |
Race |
3.0 km |
9:55 |
5:20 |
|
| 4/7/2017 |
Run |
Behnke's |
Easy |
4.5 mi |
|
|
|
| 4/7/2017 |
Run |
Cookie |
Easy |
3.9 mi |
|
|
|
| 4/6/2017 |
Run |
Bouncy |
Easy |
3.0 mi |
|
|
|
| 4/6/2017 |
Run |
Wacky Wednesday |
Easy |
4.4 mi |
|
|
|
| 4/5/2017 |
Run |
Prairie and Duck/Steeple Mile |
Easy |
4.0 mi |
|
|
|
| 4/5/2017 |
Run |
Wacky Wednesday |
Easy |
4.4 mi |
|
|
|
| 4/5/2017 |
Run |
Cooldown |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 4/5/2017 |
Run |
North Central Track |
Interval |
3.0 mi |
|
|
|
| 4/4/2017 |
Run |
Bouncy |
Easy |
3.0 mi |
|
|
|
| 4/4/2017 |
Run |
Honest Pleasure |
Easy |
4.5 mi |
|
|
|
| 4/3/2017 |
Run |
Monday LOOP |
Easy |
4.5 mi |
|
|
|
| 4/3/2017 |
Run |
Medium Modaff |
Tempo |
11.0 mi |
|
|
|
| 4/2/2017 |
Run |
Bouncy |
Easy |
3.0 mi |
|
|
|
| 4/1/2017 |
Run |
Herrick-McDowell |
Long |
14.0 mi |
1:32:00 |
6:35 |
|
| 3/31/2017 |
Run |
Winter Route |
Easy |
4.1 mi |
29:01 |
7:03 |
|
| 3/31/2017 |
Run |
Prairie |
Easy |
1.9 mi |
|
|
|
| 3/31/2017 |
Run |
Wacky Wednesday |
Easy |
3.5 mi |
|
|
|
| 3/31/2017 |
Run |
North Central Track |
Race |
2.0 km |
5:58 |
4:49 |
|
| 3/30/2017 |
Run |
Bouncy |
Easy |
3.0 mi |
|
|
|