Notes
Built through the whole workout, with David. Tempo was controlled, stuck with David. Hills were built through as well. Opened up by the fourth hill, which was nice. Caught up to the chase pack by the end of the hills. Fartlek was fine, fell back on the first 3min on, decided to run the rest with David. Finished the fartlek. Ran a 58 maintenance. Overall, this workout felt pretty easy. I'll adjust accordingly next week.