Notes
Ran in the MAMBAS. I have no idea what time I ran. That last 400 meters is something i need to work on. I'm mentally ready to kick, but my legs aren't there just yet. Core and hip drills are slacking on my part, which will only help (Duh). Anyways, this was a step along the way. More to come, tune in next episode to see if Zach Hird is playing Runescape.