Notes
Ran with the Nike Gps watch. It only said I went 7.82 miles but then I put it on runningahead and it gave me 8. So im glad It was eight miles. Felt really hard and put a lot of effort into running this morning. Parts of the back road were slippery due to the snowplows not showing up, ice, and cars. So once again it felt like i was just running a fartlik. But felt good and feet didnt hurt at all which is great. Going to run again at like 4 or 5 today and run just for 3 miles.