Notes
Out n Back ordeal for a tempio/fartlek. Built in nicely, about a mile in I started to tempo. I've forgotten how much hills are going on. Anywho, my legs felt off which was to be expected. The fartlek back was fun as hell. I didn't have a watch so I located milestones during the route. At one point, I ended by a group of deer. I decided to wave because it was the polite thing to do. The adults were acting like they've never seen a human before? I don't get it. The fawn was just picking at some grass, in his own little world. The last half mile, which is located by the hill, I decided to built through the stretch. Then when I came to 47, excepting a break UHHH, the road was clear!! So I kept on going, and added on our neighborhood hill, which is always a topping on the cake. Stretched and core after. Push up challenge was the same, 1:40.