| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2013 |
Run |
Hickory Street |
Hard Effort |
3.0 mi |
34:51 |
11:38 |
 |
| 5/18/2013 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
45:25 |
11:22 |
|
| 5/12/2013 |
Run |
Hickory Street |
Hard Effort |
3.0 mi |
33:18 |
11:07 |
|
| 5/11/2013 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
45:20 |
11:21 |
|
| 5/7/2013 |
Run |
Hickory Street |
Hard Effort |
3.0 mi |
33:15 |
11:05 |
|
| 5/5/2013 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 5/4/2013 |
Run |
Hickory Street |
Easy |
3.0 mi |
|
|
|
| 4/28/2013 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
|
|
|
| 4/27/2013 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
|
|
|
| 4/20/2013 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
|
|
|
| 4/14/2013 |
Run |
Hickory Street |
Easy |
4.0 mi |
|
|
|
| 4/9/2013 |
Run |
Hickory Street |
Easy |
3.0 mi |
|
|
|
| 4/7/2013 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
|
|
|
| 4/4/2013 |
Run |
Hickory Street |
Easy |
3.0 mi |
|
|
|
| 4/2/2013 |
Run |
Hickory Street |
Easy |
3.0 mi |
|
|
|
| 3/31/2013 |
Run |
Hickory Street |
Easy |
3.0 mi |
|
|
|
| 3/30/2013 |
Run |
Hickory Street |
Easy |
3.0 mi |
|
|
|
| 1/13/2013 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
1:01:13 |
12:15 |
|
| 1/12/2013 |
Run |
Hickory/Hickory Woods |
Hard Effort |
5.0 mi |
54:26 |
10:54 |
|
| 1/6/2013 |
Run |
Hickory Street |
Hard Effort |
3.0 mi |
34:15 |
11:26 |
|
| 1/5/2013 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
47:12 |
11:48 |
|
| 1/1/2013 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
48:22 |
12:06 |
|
| 12/30/2012 |
Run |
Hickory Street |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 11/23/2012 |
Run |
Hickory Street |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 11/22/2012 |
Run |
Hickory Street |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 9/9/2012 |
Run |
Hickory/Hickory Woods |
Easy |
5.0 mi |
56:00 |
11:11 |
|
| 9/3/2012 |
Run |
Hickory Street |
Easy |
3.0 mi |
33:53 |
11:18 |
|
| 8/31/2012 |
Run |
Hickory Street |
Easy |
3.0 mi |
34:16 |
11:23 |
|
| 6/30/2012 |
Run |
Hickory/Hickory Woods |
Easy |
5.0 mi |
54:26 |
10:54 |
|
| 6/28/2012 |
Run |
Hickory Street |
Easy |
3.0 mi |
33:57 |
11:20 |
|
| 6/24/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
47:08 |
11:47 |
|
| 6/23/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
56:43 |
11:21 |
|
| 6/20/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
57:06 |
11:26 |
|
| 6/17/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
43:29 |
10:53 |
|
| 6/15/2012 |
Run |
Hickory Street |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 5/28/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
5.8 mi |
1:07:37 |
11:41 |
|
| 5/22/2012 |
Run |
Hickory/Hickory Woods |
Easy |
5.0 mi |
51:31 |
10:19 |
|
| 5/13/2012 |
Run |
Hickory/Hickory Woods |
Easy |
3.5 mi |
36:37 |
10:28 |
|
| 5/12/2012 |
Run |
53rd riverbank |
Race |
15.5 mi |
2:43:54 |
10:35 |
|
| 5/10/2012 |
Run |
Hickory Street |
Easy |
3.0 mi |
31:00 |
10:21 |
|
| 5/9/2012 |
Run |
Hickory Street |
Hard Effort |
4.0 mi |
41:16 |
10:20 |
|
| 5/8/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
51:50 |
10:22 |
|
| 5/6/2012 |
Run |
Hickory/Bike Path Circle |
Long |
10.0 mi |
1:44:06 |
10:25 |
|
| 5/5/2012 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
5.0 mi |
51:00 |
10:13 |
|
| 5/3/2012 |
Run |
Hickory Street |
Easy |
2.0 mi |
23:10 |
11:36 |
|
| 5/1/2012 |
Run |
|
Easy |
6.0 mi |
1:01:45 |
10:18 |
|
| 4/29/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
55:31 |
11:07 |
|
| 4/28/2012 |
Run |
New Bike Path Cirle |
Long |
13.0 mi |
2:16:03 |
10:28 |
|
| 4/24/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 4/22/2012 |
Run |
Hickory/Hickory Woods |
Easy |
5.0 mi |
53:01 |
10:37 |
|
| 4/19/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
54:08 |
10:50 |
|
| 4/17/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:03:36 |
10:36 |
|
| 4/15/2012 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 4/13/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
54:38 |
10:56 |
|
| 4/1/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
7.0 mi |
1:19:10 |
11:19 |
|
| 3/20/2012 |
Run |
Hickory/Hickory Woods |
Easy |
5.0 mi |
53:04 |
10:37 |
|
| 3/18/2012 |
Run |
Hickory/Bike Path Circle |
Long |
13.0 mi |
2:23:25 |
11:02 |
|
| 3/15/2012 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:04:52 |
10:49 |
|
|