| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
4.5 mi |
49:50 |
11:05 |
 |
| 7/9/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
4.3 mi |
46:07 |
10:52 |
|
| 7/8/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
6.3 mi |
1:04:57 |
10:24 |
|
| 6/29/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/28/2006 |
Run |
Hickory Road |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 6/27/2006 |
Run |
Random Route |
Easy |
4.5 mi |
42:31 |
9:27 |
|
| 6/25/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
6.3 mi |
1:03:54 |
10:14 |
|
| 6/24/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
5.5 mi |
1:01:15 |
11:09 |
|
| 6/23/2006 |
Run |
Hickory Road |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 6/21/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
33:31 |
9:35 |
|
| 6/20/2006 |
Run |
Hickory Road |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 6/16/2006 |
Run |
Hickory Road |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 6/15/2006 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
51:36 |
10:20 |
|
| 6/14/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
33:10 |
9:29 |
|
| 6/13/2006 |
Run |
Short loop |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 6/12/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 6/9/2006 |
Run |
Hickory Road |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 6/8/2006 |
Run |
Hickory Road |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 6/7/2006 |
Run |
Bike Path |
Easy |
4.5 mi |
44:38 |
9:56 |
|
|