| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
33:16 |
9:31 |
 |
| 6/6/2007 |
Run |
Hickory Road |
Interval |
4.5 mi |
46:55 |
10:26 |
|
| 6/5/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 6/1/2007 |
Run |
Hickory/Bike Path Circle |
Long |
11.0 mi |
2:03:45 |
11:15 |
|
| 5/31/2007 |
Run |
Hickory Road |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 5/30/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 5/27/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
4.9 mi |
50:07 |
10:14 |
|
| 5/26/2007 |
Run |
Random Route |
5K Race |
3.1 mi |
30:21 |
9:44 |
|
| 5/24/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 5/23/2007 |
Run |
Hickory Road |
Interval |
4.5 mi |
47:48 |
10:38 |
|
| 5/22/2007 |
Run |
Hickory/Bike Path Circle |
Treadmill |
4.5 mi |
45:15 |
10:04 |
|
| 5/20/2007 |
Run |
Hickory/Bike Path Circle |
Long |
12.0 mi |
2:15:05 |
11:16 |
|
| 5/19/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.8 mi |
59:17 |
10:19 |
|
| 5/17/2007 |
Run |
Hickory Road |
Easy |
3.3 mi |
32:28 |
10:00 |
|
| 5/16/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 5/10/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 5/8/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 5/6/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 5/5/2007 |
Run |
Bike Path |
Long |
10.0 mi |
1:54:23 |
11:27 |
|
| 5/3/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
34:48 |
9:57 |
|
| 5/2/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
34:55 |
9:59 |
|
| 5/1/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 5/1/2007 |
Run |
Hickory Road |
Interval |
4.0 mi |
42:53 |
10:44 |
|
| 4/29/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 4/28/2007 |
Run |
street/trails |
Long |
8.5 mi |
1:36:32 |
11:22 |
|
| 4/26/2007 |
Run |
Hills in town |
Easy |
4.5 mi |
49:32 |
11:01 |
|
| 4/26/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 4/24/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 4/21/2007 |
Run |
Hickory/Bike Path Circle |
Long |
10.0 mi |
1:54:05 |
11:25 |
|
| 4/18/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
34:21 |
9:49 |
|
| 4/17/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
4.5 mi |
51:00 |
11:20 |
|
| 4/15/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
4.8 mi |
51:15 |
10:48 |
|
| 4/14/2007 |
Run |
Hickory/Bike Path Circle |
Long |
8.3 mi |
1:34:34 |
11:28 |
|
| 4/12/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
38:11 |
10:55 |
|
| 4/11/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 4/10/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
34:48 |
9:57 |
|
| 4/8/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 4/7/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.3 mi |
1:02:49 |
11:58 |
|
| 4/5/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
38:19 |
10:57 |
|
| 4/4/2007 |
Run |
Hickory Road |
Easy |
3.3 mi |
36:25 |
11:13 |
|
| 4/1/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:07:01 |
11:11 |
|
| 3/31/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
37:48 |
10:48 |
|
| 3/27/2007 |
Run |
Hickory Road |
Easy |
3.8 mi |
39:18 |
10:29 |
|
| 3/25/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:08:11 |
11:22 |
|
| 3/24/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
54:07 |
10:50 |
|
| 3/17/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
37:09 |
10:37 |
|
| 2/21/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
37:48 |
10:48 |
|
| 1/28/2007 |
Run |
Hickory Road |
Easy |
3.8 mi |
38:31 |
10:17 |
|
| 1/27/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
7.3 mi |
1:23:34 |
11:32 |
|
| 1/25/2007 |
Run |
Hickory Road |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 1/24/2007 |
Run |
Hickory Road |
Easy |
4.0 mi |
45:13 |
11:19 |
|
| 1/21/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:08:55 |
11:30 |
|
| 1/20/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
55:53 |
11:11 |
|
| 1/11/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
39:06 |
11:11 |
|
| 1/10/2007 |
Run |
Hickory Road |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 1/9/2007 |
Run |
Hickory Road |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 1/7/2007 |
Run |
street/trails |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 1/6/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
5.5 mi |
59:55 |
10:54 |
|
| 1/1/2007 |
Run |
Hickory/Bike Path Circle |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 12/28/2006 |
Run |
Hickory Road |
Easy |
4.0 mi |
43:28 |
10:52 |
|
| 12/27/2006 |
Run |
Hickory Road |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 12/26/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
37:59 |
10:52 |
|
| 12/24/2006 |
Run |
Hickory Road |
Easy |
2.5 mi |
27:29 |
11:00 |
|
| 12/21/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
37:47 |
10:48 |
|
| 12/19/2006 |
Run |
Hickory Road |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 12/17/2006 |
Run |
Hickory Road |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 12/16/2006 |
Run |
Hickory Road |
Easy |
3.0 mi |
32:33 |
10:51 |
|
|