| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2009 |
Run |
Hickory Road |
Easy |
3.0 mi |
30:22 |
10:08 |
 |
| 7/18/2009 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
44:17 |
11:05 |
|
| 7/26/2009 |
Run |
Hickory Road |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 7/30/2009 |
Run |
Hickory Road |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 8/1/2009 |
Run |
Ionia State Park |
Easy |
5.5 mi |
1:15:15 |
13:41 |
|
| 8/2/2009 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
44:41 |
11:11 |
|
| 8/4/2009 |
Run |
Hickory Road |
Easy |
3.0 mi |
33:31 |
11:11 |
|
| 8/5/2009 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
41:42 |
10:26 |
|
| 8/6/2009 |
Run |
Hickory Road |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 8/8/2009 |
Run |
Ypsilanti Camp site |
Easy |
4.0 mi |
44:46 |
11:12 |
|
| 8/15/2009 |
Run |
Hickory Road |
Easy |
3.0 mi |
36:36 |
12:12 |
|
| 8/18/2009 |
Run |
Hickory Road |
Easy |
2.5 mi |
26:03 |
10:26 |
|
| 8/21/2009 |
Run |
Hickory Road |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 8/22/2009 |
Run |
Pentwater |
Easy |
3.0 mi |
32:33 |
10:52 |
|
| 8/23/2009 |
Run |
Pentwater |
Easy |
3.5 mi |
38:27 |
11:00 |
|
| 8/25/2009 |
Run |
Hickory/Hickory Woods |
Easy |
3.5 mi |
35:03 |
10:01 |
|
| 8/27/2009 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 8/29/2009 |
Run |
Hickory/Bike Path Circle |
Default |
4.5 mi |
50:21 |
11:12 |
|
| 8/30/2009 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
45:11 |
11:18 |
|
| 9/5/2009 |
Run |
Manistee State Park |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 9/6/2009 |
Run |
Manistee State Park |
Default |
3.0 mi |
39:25 |
13:09 |
|
| 9/8/2009 |
Run |
Hickory/Hickory Woods |
Easy |
3.5 mi |
37:33 |
10:44 |
|
| 9/9/2009 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
41:20 |
10:21 |
|
| 9/10/2009 |
Run |
Hickory Road |
Easy |
2.0 mi |
20:52 |
10:27 |
|
| 9/12/2009 |
Run |
|
Hard Effort |
4.0 mi |
42:44 |
10:42 |
|
| 9/13/2009 |
Run |
Hickory/Hickory Woods |
Hard Effort |
3.5 mi |
35:59 |
10:17 |
|
| 9/15/2009 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
40:38 |
10:10 |
|
| 9/16/2009 |
Run |
Hickory Road |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 9/19/2009 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
40:18 |
10:05 |
|
| 9/22/2009 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
39:14 |
9:49 |
|
| 9/24/2009 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 9/25/2009 |
Run |
Hickory Road |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 9/26/2009 |
Run |
Hickory/Bike Path Circle |
Default |
6.0 mi |
1:06:51 |
11:09 |
|
| 9/27/2009 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 9/30/2009 |
Run |
Hickory Road |
Easy |
3.5 mi |
35:18 |
10:06 |
|
| 10/1/2009 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
49:04 |
9:49 |
|
| 10/3/2009 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
50:24 |
10:05 |
|
| 10/4/2009 |
Run |
Hickory/Bike Path Circle |
Long |
7.5 mi |
1:20:57 |
10:48 |
|
| 10/5/2009 |
Run |
Bike Path |
Easy |
4.0 mi |
44:00 |
11:01 |
|
| 10/10/2009 |
Run |
Hickory/Bike Path Circle |
Default |
5.3 mi |
59:33 |
11:17 |
|
| 10/11/2009 |
Run |
Hickory/Bike Path Circle |
Med. Long |
8.3 mi |
1:30:45 |
11:01 |
|
| 10/12/2009 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
43:09 |
10:48 |
|
| 10/13/2009 |
Run |
Hickory Road |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 10/14/2009 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 10/17/2009 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
51:46 |
10:22 |
|
| 10/18/2009 |
Run |
Hickory/Bike Path Circle |
Long |
9.0 mi |
1:36:38 |
10:45 |
|
| 10/20/2009 |
Run |
Hickory/Hickory Woods |
Hard Effort |
4.0 mi |
38:36 |
9:40 |
|
| 10/21/2009 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
50:43 |
10:09 |
|
| 10/22/2009 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
|
|
|
| 10/24/2009 |
Run |
Hickory/Bike Path Circle |
Easy |
5.0 mi |
53:30 |
10:43 |
|
| 10/25/2009 |
Run |
Bike Path |
Long |
7.0 mi |
1:14:38 |
10:40 |
|
| 10/27/2009 |
Run |
Hickory/Hickory Woods |
Default |
4.0 mi |
40:02 |
10:01 |
|
| 10/28/2009 |
Run |
Hickory Road |
Easy |
3.0 mi |
30:03 |
10:02 |
|
| 10/29/2009 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
5.0 mi |
49:16 |
9:52 |
|
| 11/3/2009 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
6.0 mi |
58:28 |
9:44 |
|
| 11/4/2009 |
Run |
Hickory Road |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 11/7/2009 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 11/8/2009 |
Run |
Bike Path |
Long |
10.0 mi |
1:51:38 |
11:10 |
|
| 11/10/2009 |
Run |
Hickory Road |
Interval |
4.0 mi |
38:32 |
9:39 |
|
| 11/12/2009 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
5.0 mi |
48:30 |
9:43 |
|
| 11/15/2009 |
Run |
Gladwin, MI |
Long |
9.0 mi |
1:36:40 |
10:45 |
|
| 11/16/2009 |
Run |
Hickory/Hickory Woods |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 11/19/2009 |
Run |
Hickory Road |
Hard Effort |
3.0 mi |
28:42 |
9:35 |
|
| 11/21/2009 |
Run |
Hickory/Bike Path Circle |
Hard Effort |
6.0 mi |
59:56 |
10:00 |
|
| 11/22/2009 |
Run |
Bike Path |
Long |
10.0 mi |
1:46:20 |
10:39 |
|
| 11/27/2009 |
Run |
Hickory/Bike Path Circle |
Easy |
6.0 mi |
1:03:32 |
10:36 |
|
| 11/28/2009 |
Run |
Bike Path |
Long |
10.0 mi |
1:42:13 |
10:14 |
|
| 11/29/2009 |
Run |
Hickory/Bike Path Circle |
Easy |
7.0 mi |
1:14:37 |
10:40 |
|
| 12/2/2009 |
Run |
Hickory/Hickory Woods |
Default |
4.0 mi |
39:07 |
9:47 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:46 |
10:36 |
|
|